{"title":"Biotin","description":"\u003cp\u003eBiotin is one of the water soluble B group vitamins. It is sometimes called vitamin H or vitamin B7. Biotin has various essential roles in the body, as a coenzyme in fat and carbohydrate metabolism, for cellular growth and function, essential fatty acid conversion and regulating gene expression in blood sugar function.\u003c\/p\u003e\n\u003cp\u003eHair, skin and nails all require biotin for good health.\u003c\/p\u003e\n\u003ch3\u003eBiotin Benefits\u003c\/h3\u003e\n\u003cp\u003eBiotin is an essential nutrient in both preventing and treating diabetes. It can also help reduce high blood cholesterol levels.\u003c\/p\u003e\n\u003cp\u003eIn general it is rare for a biotin deficiency to occur, unless dietary intake is severely compromised or there is a genetic cause. An exception to this is in pregnant women, as recent studies show marginal biotin deficiency develops in a significant proportion of normal pregnancies. For this reason a B complex supplement containing biotin is recommended during pregnancy. Cradle cap in infants can result from biotin deficiency and may be alleviated by the breastfeeding mother taking a B complex supplement. Biotin may also help hair loss or brittle nails in cases where it is caused by a biotin deficiency.\u003c\/p\u003e\n\u003ch3\u003eBiotin Side Effects and Contraindications\u003c\/h3\u003e\n\u003cp\u003eBiotin should always be taken in conjunction with a B complex supplement, as all the B group vitamins need to be present in the correct ratio for optimal effect.\u003c\/p\u003e","products":[{"product_id":"blackmores-nails-hair-skin-rapi-melt","title":"Nails, Hair \u0026 Skin Rapi-Melt","description":"\u003cp\u003e\u003cstrong\u003eBlackmores Nails, Hair \u0026amp; Skin Rapi-Melt\u003c\/strong\u003e contains vitamin C, biotin, nicotinamide (vitamin B3) and silica and is a great tasting blueberry flavoured melt in a convenient two-a-day dose, supporting on-the-go wellness.\u003cbr\u003e\u003cbr\u003eTAPS PP3919 \u003c\/p\u003e","brand":"Blackmores","offers":[{"title":"60 melts","offer_id":47176191279322,"sku":"1110228-1","price":23.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/blackmores-nails-hair-and-skin-rapi-melt__55688.jpg?v=1764575744"},{"product_id":"blackmores-hair-scalp-ultra","title":"Hair + Scalp Ultra","description":"\u003cp\u003e\u003cstrong\u003eBlackmores Hair \u0026amp; Scalp Ultra:\u003c\/strong\u003e A nourished scalp supports healthy hair. \u003cbr\u003e\u003cbr\u003eBlackmores’ formula, with biotin, nicotinamide, zinc, and keranat, supports keratin production and connective tissue formation. 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However, as we age, the production of keratin slows down, leading to issues like dryness, brittleness, and stunted growth.\u003cbr\u003e\u003cbr\u003eKeraGen-IV (keratin) is sourced from the keratin found in New Zealand sheep's wool and closely resembles human keratin. Studies have shown that supplementation with keratin can help support hair health and maintain thick, healthy hair.\u003cbr\u003e\u003cbr\u003eRadiance Biotin + Keratin blend also contains biotin, renowned for its beauty-supporting benefits. Biotin is essential for maintaining healthy-looking hair and skin. Since the body doesn't produce or store biotin, a daily dose of this B vitamin can help ensure that your body maintains the necessary levels of biotin for optimal hair and skin health.\u003cbr\u003e\u003cbr\u003eTAPS PP2346\u003c\/p\u003e","brand":"Radiance","offers":[{"title":"50 capsules","offer_id":47176231387354,"sku":"1112956-1","price":27.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/radiance-biotin-keratin-50-capsules-front.jpg?v=1775082510"},{"product_id":"tj-clark-biotin-vitamin-b7-liquid-supplement","title":"Biotin Vitamin B7 Liquid Supplement","description":"\u003cspan style=\"font-weight: bold;\"\u003eTJ Clark Biotin Vitamin B7 Liquid Supplement: \u003c\/span\u003eBiotin is also known as Vitamin B7, it is water soluble and is often included in the B-complex group. It is sometimes referred to a Vitamin H. Biotin is important for supporting energy production and normal childhood growth and development. It supports healthy blood sugar levels, and energy production from food in the diet.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTJ Clark's Biotin Liquid Supplement is formulated with their special plant-based catalyst. Each serving contains 300 mcg of biotin, and the liquid allows you to easily adjust the dosage to meet your own personal needs.\u003c\/div\u003e\u003cdiv\u003e\n\u003cbr\u003e\u003cdiv\u003eBiotin supports the maintenance of healthy hair and scalp as well as strong fingernails.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBiotin supports the healthy production of insulin to support healthy and stable blood sugar levels.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBiotin is important for supporting the healthy metabolism of protein, carbohydrate and fats for energy in the body.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBiotin helps in the healthy metabolism of other vitamins including Folic acid, Pantothenic acid (B5) and Cobalamin (B12).\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP7577\u003cbr\u003e\n\u003c\/div\u003e","brand":"TJ Clark","offers":[{"title":"237ml","offer_id":47176363507930,"sku":"1113455-1","price":21.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/tj-clark-biotin-vitamin-b7-liquid-supplement__06586.jpg?v=1764578359"},{"product_id":"now-foods-biotin-extra-strength-10mg-10-000-mcg","title":"Biotin Extra Strength 10mg (10,000 mcg)","description":"\u003cspan style=\"font-weight: bold;\"\u003eNOW Foods Biotin Extra Strength 10mg \u003c\/span\u003eis a water-soluble vitamin necessary for normal growth and body function.  Biotin functions as a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, biotin enhances the synthesis of certain proteins.  In addition, biotin supports healthy immune system function and plays a critical role in skin health.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP6684\u003c\/div\u003e","brand":"NOW foods","offers":[{"title":"120 vegecaps","offer_id":47176432877786,"sku":"1112268-1","price":38.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-biotin-extra-strength-10mg__79169.jpg?v=1764577558"},{"product_id":"solgar-biotin-5000ug","title":"Biotin 5000ug","description":"\u003cp\u003e\u003cstrong\u003eSolgar Biotin 5000µg\u003c\/strong\u003e contains biotin. Biotin is a water-soluble B vitamin that supports several functions in the body. It is best known for its beauty supporting properties, particularly for supporting healthy looking hair, skin, and nails. \u003cbr\u003e\u003cbr\u003eBiotin can be found in nuts, eggs, and certain berries, but as the body doesn’t make or store biotin. 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A biotin deficiency can lead to many skin issues including redness, itchy skin, acne and cradle cap (in babies).  Biotin assists enzymes that are involved in fatty acid metabolism required for skin health; this may help to explain the link between biotin deficiency and skin vulnerability.  \u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eBiotin is also a coenzyme to aid cellular energy production and to efficiently utilize proteins, carbohydrates and fats.  \u003c\/div\u003e","brand":"Doctor's Best","offers":[{"title":"120 vegecaps","offer_id":47176692236506,"sku":"1110596-1","price":37.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/doctors-best-biotin-5000mcg__10089.jpg?v=1764576008"},{"product_id":"solgar-biotin-1000mcg","title":"Biotin 1000mcg","description":"\u003cp\u003e\u003cstrong\u003eSolgar Biotin 1000µg \u003c\/strong\u003econtains biotin. 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