{"title":"Breastfeeding Supplements","description":"\u003cp\u003eBreastfeeding can come easy to some, while others can run into challenges along the way. We’ve gathered together the best breastfeeding vitamins and supplements to support your breastfeeding journey. See our tips below, and if you are feeling creative, how about making a batch of lactation cookies? See our recipe for \u003ca rel=\"noopener\" title=\"Nursing Cookies\" href=\"\/blogs\/guide\/nursing-cookies\" target=\"_blank\"\u003eNursing Cookies.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eTips for Breastmilk Production\u003c\/h3\u003e\n\u003cp\u003eYour body is designed to start producing milk for your baby soon after birth. This milk is packed with nutrients, proteins, fats, and immune components for baby. These nutrients are essentially provided from your body, so it’s important to make sure you’re eating well too.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContinue taking your prenatal supplement, try a breastfeeding multivitamin, or switch to a postnatal vitamin.\u003c\/li\u003e\n\u003cli\u003eTake a herbal lactation supplement with herbs like fenugreek and fennel, which have been used traditionally to support breast milk.\u003c\/li\u003e\n\u003cli\u003eRemember to stay hydrated, drink plenty of water to support breastmilk production.\u003c\/li\u003e\n\u003cli\u003eTry a tea or smoothie from our \u003ca href=\"\/collections\/breastfeeding-tea-smoothie-blends\" title=\"Breastfeeding Teas \u0026amp; Smoothie Blends\"\u003eBreastfeeding Tea \u0026amp; Mixes\u003c\/a\u003e range.\u003c\/li\u003e\n\u003cli\u003eFor a snack to support breastmilk production, try our range of \u003ca href=\"\/collections\/lactation-cookies-snacks\" title=\"Lactation Cookies \u0026amp; Snacks\"\u003eLactation Cookies \u0026amp; Snacks.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you need more practical support for breastfeeding your baby, you can also contact your local lactation consultant.\u003c\/p\u003e","products":[{"product_id":"weleda-nursing-tea","title":"Nursing Tea","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eWeleda Nursing Tea\u003c\/span\u003e is a herbal tea mixture, naturally caffeine free with fennel and refreshing lemon verbena. Supports a harmonious nursing relationship for breastfeeding mums.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEvery time you breastfeed you give your child love, warmth and security. Soothing Weleda Nursing Tea was developed especially for the breastfeeding period. The mild recipe exclusively contains organic ingredients – after all your baby is drinking it through the breastmilk.\u003c\/p\u003e\u003cp\u003eThree cups a day will help to keep your fluids balanced, thus supporting the natural milk production. The carefully selected fruits of aniseed, caraway, fennel and fenugreek as well as lemon verbena give this tea its pleasantly mild and refreshing flavour. For relaxed breastfeeding with your baby.\u003c\/p\u003e\u003cp\u003eThe high-grade Weleda Nursing Tea is packed in an aroma-protective sachet to retain the valuable essential oils.\u003c\/p\u003e","brand":"Weleda","offers":[{"title":"20 teabags","offer_id":46872860721370,"sku":"1001624-1","price":22.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-nursing-tea__63182.jpg?v=1758664101"},{"product_id":"clinicians-post-pregnancy-mood-sleep","title":"Post-Pregnancy Mood \u0026 Sleep","description":"\u003cp\u003e\u003cstrong\u003eClinicians Post Pregnancy Mood \u0026amp; Sleep\u003c\/strong\u003e is a research-based natural formula containing chamomile and lavender, magnesium, vitamin D and folate. These work together to support balanced mood, calm, relaxation and healthy sleep in new mothers. \u003cbr\u003e\u003cbr\u003eTAPS MR10422\u003c\/p\u003e","brand":"Clinicians","offers":[{"title":"60 vegetable capsules","offer_id":47176216608986,"sku":"1110442-1","price":27.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/clinicians-post-pregnancy-mood-and-sleep__18336.jpg?v=1764575940"},{"product_id":"natures-sunshine-blessed-thistle-traditional-digestive-support","title":"Blessed Thistle Traditional Digestive Support","description":"\u003cp\u003e\u003cstrong\u003eNature's Sunshine Blessed Thistle Traditional Digestive Support's\u003c\/strong\u003e bitter taste supports healthy appetite and digestion.\u003cbr\u003e\u003cbr\u003eBlessed thistle may also support the production of breast milk in nursing mothers and supports healthy menstruation. \u003cbr\u003e\u003cbr\u003eStudies have shown that this herb also discourages yeast overgrowth.\u003cbr\u003e\u003cbr\u003eTAPS PP4929\u003c\/p\u003e","brand":"Nature's Sunshine","offers":[{"title":"100 capsules","offer_id":47176230797530,"sku":"1112566-1","price":35.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/natures-sunshine-blessed-thistle-traditional-digestive-support__42360.jpg?v=1764577312"},{"product_id":"gaia-herbs-lactation-support","title":"Lactation Support","description":"\u003cspan style=\"font-weight: bold;\"\u003eGaia Herbs Lactation Support \u003c\/span\u003econtains a blend of herbs that are known to support healthy breast milk production for nursing mums. Fenugreek seed, fennel seed, and raspberry leaf have all been used traditionally to support healthy lactation as well as offer digestive support for baby. \u003cdiv\u003e\n\u003cbr\u003e\u003cdiv\u003eTAPS PP8141\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gaia Herbs","offers":[{"title":"60 vege capsules","offer_id":47176388640986,"sku":"1111222-1","price":45.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/gaia-herbs-lactation-support__88364.jpg?v=1764576398"},{"product_id":"weleda-apis-mellifica-3x-belladonna-5x-phytolacca-3x","title":"Apis mellifica 3x \/Belladonna 5x \/Phytolacca 3x","description":"\u003cspan style=\"font-weight: bold;\"\u003eWeleda \u003c\/span\u003e\u003cspan style=\"font-weight: 700;\"\u003eApis mellifica 3x \/Belladonna 5x \/Phytolacca 3x\u003c\/span\u003e helps support the body's natural healing response to breast infections (mastitis).","brand":"Weleda","offers":[{"title":"30ml","offer_id":47176460468442,"sku":"1113708-1","price":28.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-apis-mellifica-3x-belladonna-5x-phytolacca-3x__66775.jpg?v=1764578536"},{"product_id":"naturo-pharm-milk-flow","title":"Milk Flow","description":"\u003cp\u003e\u003cstrong\u003eNaturo Pharm Milk Flow \u003c\/strong\u003esupports the production of breast milk and natural breast function.\u003c\/p\u003e\u003cp\u003eTAPS PP1349\u003c\/p\u003e","brand":"Naturo Pharm","offers":[{"title":"25ml Oral Spray","offer_id":47176619426010,"sku":"1112495-1","price":30.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/naturo-pharm-milk-flow-spray__02023.jpg?v=1764577451"},{"product_id":"nordic-naturals-postnatal-omega-3","title":"Postnatal Omega-3","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNordic Naturals Postnatal Omega-3 \u003c\/strong\u003e\u003c\/span\u003eis carefully crafted to provide the omega-3 nutritional support women require after childbirth - both for themselves and for their babies. \u003c\/p\u003e\u003cp\u003ePostnatal Omega-3 offers significant amounts of the omega-3 DHA which supports neurological development in nursing infants. It also contains a potent dose of the omega-3 EPA to support a positive mood after childbirth and optimal fat metabolism. \u003c\/p\u003e\u003cp\u003eThe added vitamin D3 offers additional mood support, as well as immune support for both mum and baby (if mum is breastfeeding). \u003c\/p\u003e\u003cp\u003eSmall, easy-to-swallow soft gels and delicious natural lemon flavour.\u003c\/p\u003e\u003cp\u003eThis product is Certified Sustainable by Friends of the Sea (FOS). \u003cbr\u003eFor more on our Marine Sustainability Policy and our other strict product standards see our \u003ca href=\"https:\/\/www.healthpost.co.nz\/about-us\/our-good-ingredients-promise\/\" target=\"_blank\" style=\"background-color: rgb(249, 249, 249);\"\u003eGood Ingredients Promise\u003c\/a\u003e. \u003cbr\u003e\u003c\/p\u003e","brand":"Nordic Naturals","offers":[{"title":"60 lemon softgels","offer_id":47176642592986,"sku":"1112246-1","price":79.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/nordic-naturals-postnatal-omega-3__89915.jpg?v=1764577543"},{"product_id":"go-healthy-go-fenugreek-3-000mg","title":"Go Fenugreek 3,000mg","description":"\u003cp\u003e\u003cstrong\u003eGO FENUGREEK 3,000mg\u003c\/strong\u003e contains Mums natural little helper, Fenugreek. Fenugreek is known for its galactagogue properties where it supports healthy production and flow of breast milk, quickly and effectively. Milk supply is generally noted within one to three days after supplementation, and can be discontinued once milk production is appropriately stimulated.\u003c\/p\u003e\u003cp\u003eGO Fenugreek 3,000mg is supplied in a convenient and easy to take 1-A-Day VegeCapsule dose. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSupports healthy production of breast milk\u003c\/li\u003e\n\u003cli\u003eWorks quickly and effectively\u003c\/li\u003e\n\u003cli\u003eConvenient 1-A-Day dose\u003c\/li\u003e\n\u003cli\u003eVegeCap Advantage\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GO Healthy","offers":[{"title":"120 vegecaps","offer_id":47176701477082,"sku":"1111341-1","price":31.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/go-healthy-go-fenugreek-3000mg__96327.jpg?v=1764576463"},{"product_id":"artemis-breastfeeding-tea","title":"Breastfeeding Tea","description":"\u003cp\u003e\u003cstrong\u003eartemis Breastfeeding Tea\u003c\/strong\u003e is traditional plant medicine to support optimal milk supply for nursing mothers. It includes Fennel and Nettle, widely used to support milk supply. The targeted nutrients support uterine recovery after labour. Take artemis Breastfeeding Tea for ultimate support during nursing.\u003c\/p\u003e\u003cp\u003eTAPS PP9318\u003c\/p\u003e","brand":"artemis","offers":[{"title":"30gm","offer_id":47216982687962,"sku":"1113872-2","price":25.5,"currency_code":"NZD","in_stock":true},{"title":"60gm","offer_id":47216982720730,"sku":"1113872-1","price":35.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/artemis-breastfeeding-tea__11075.jpg?v=1766113118"},{"product_id":"nordic-naturals-prenatal-dha","title":"Prenatal DHA","description":"\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003eNordic Naturals Prenatal DHA\u003c\/strong\u003e will help provide e\u003c\/span\u003essential fatty acids and nutrients that are essential for optimal health. They cannot be produced by the body so must be obtained through the diet and\/or supplementation. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are important omega-3 fatty acids.  \u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA woman's demand for DHA increases during pregnancy. Prenatal DHA is a convenient and easy way to ensure that mothers and their growing babies get enough of this vital nutrient every day. Surpassing all international standards for purity, freshness, and concentration, Prenatal DHA provides the benefits of omega-3 fats without the risk of toxicity. Ideal for pregnant and nursing mothers, these unflavoured soft gels are half the size of standard soft gels and are perfect for the most sensitive palate.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ePrenatal DHA provides the foundation for a healthy pregnancy; it supports the development of baby’s brain, eye, nervous system and immune system whilst it’s growing in the womb. 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Specially formulated by a naturopath and herbalist with high strength Fenugreek, plus Goat's Rue and Fennel which are well-known for their galactagogue properties, Milk Maker works quickly and effectively to support healthy breast milk volume and flow.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThis unique combination of herbs along with the added Shatavari supports the body’s natural response to stress while soothing the digestion of both Mum and baby. All in a convenient and easy to take capsule so you can get the herbal support you need at home or on the go.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS MR7111\u003c\/div\u003e","brand":"Two Islands","offers":[{"title":"30 capsules","offer_id":47217062838490,"sku":"1114453-2","price":46.5,"currency_code":"NZD","in_stock":true},{"title":"60 capsules","offer_id":47217062871258,"sku":"1114453-1","price":75.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/two-islands-milk-maker-breastmilk-support__62576.jpg?v=1766113178"},{"product_id":"love-tea-breastfeeding-pyramid-tea-bags","title":"Breastfeeding Pyramid Tea Bags","description":"\u003cspan style=\"font-weight: bold;\"\u003eLove Tea Breastfeeding Organic Tea\u003c\/span\u003e blend offers subtle hints of lemon and fennel, softly balanced by the sweet tones of aniseed and fenugreek.","brand":"Love Tea","offers":[{"title":"20 Tea Bags","offer_id":47218151391450,"sku":"1062721-1","price":20.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/love-tea-breastfeeding-organic-tea__83974.jpg?v=1766113145"}],"url":"https:\/\/hp-2711.myshopify.com\/collections\/breastfeeding-supplements.oembed","provider":"HealthPost","version":"1.0","type":"link"}