{"title":"Choline \u0026 Inositol","description":"\u003cp\u003eHealth benefits\u003c\/p\u003e\n\u003cp\u003eBoth nutrients need to be obtained from the diet. Supplements can help fil nutritional gaps.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMood and mental clarity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOverall brain and nerve heath\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEnergy production\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eLiver health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow do choline \u0026amp; Inositol work together?\u003c\/h2\u003e\n\u003cp\u003eWhen taken together, these supplements complement each other. They support mental clarity, energy and blood sugar balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInositol\u003c\/strong\u003e is often considered a part of the \u003ca href=\"\/collections\/vitamin-b-complex\" title=\"Vitamin B Complex\"\u003evitamin B complex.\u003c\/a\u003e Involved in energy production, brain health and blood sugar regulation. It can be taken during pregnancy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCholine\u003c\/strong\u003e is a precursor of acetylcholine, a neurotransmitter involved in brain function. Popular for supporting mental clarity and energy. It supports liver health and overall cell health.\u003c\/p\u003e\n\u003ch3\u003eCholine rich foods\u003c\/h3\u003e\n\u003cp\u003eEgg yolk, meat (especially liver), fatty fish, dairy products, legumes, nuts, seeds and vegetables like broccoli and brussels sprouts.\u003c\/p\u003e\n\u003ch3\u003eInositol rich foods\u003c\/h3\u003e\n\u003cp\u003eFood sources include citrus fruits, whole grains, legumes, leafy greens, meat (especially organs, liver) sunflower and \u003ca href=\"\/collections\/seeds\" title=\"Seeds\"\u003esesame seeds.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eMyo-inositol\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMyo-inositol\u003c\/strong\u003e is well researched. shown to support healthy blood sugar levels. Blood sugar balance is an important aspect for healthy weight management. It also supports ovarian health.\u003c\/p\u003e\n\u003cp\u003eYou may also want to know more about \u003ca href=\"\/blogs\/guide\/shop-holistic-naturopath-tips-for-healthy-weight\" rel=\"noopener\" target=\"_blank\" title=\"Holistic, naturopath tips for healthy weight\"\u003eHolistic, naturopath tips for healthy weight\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"now-foods-inositol-powder-cellular-health","title":"Inositol Powder - Cellular Health","description":"\u003cp\u003e\u003cstrong\u003eNOW foods Inositol Powder - Cellular Health: \u003c\/strong\u003eInositol is a non-essential member of the B-complex family with dietary sources from both animal and plant foods. \u003cbr\u003e\u003cbr\u003eThe form of inositol used in this product is myo-inositol, the most abundant form of this nutrient. Inositol is found in all cell membranes, with the highest concentrations in the brain and central nervous system, where it plays an important role in neurotransmitter signaling. \u003cbr\u003e\u003cbr\u003eInositol is also critical for supporting the proper action of insulin, lipid metabolism, and for the maintenance of cellular calcium balance.\u003cbr\u003e\u003cbr\u003eTAPS PP1722\u003c\/p\u003e","brand":"NOW foods","offers":[{"title":"227gm","offer_id":47176311996634,"sku":"1112303-1","price":57.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-inositol-powder-cellular-health__65885.jpg?v=1764577586"},{"product_id":"now-foods-inositol-capsules","title":"Inositol Capsules","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Inositol Capsules:\u003c\/strong\u003e Inositol is a non-essential member of the B-complex family with dietary sources from both animal and plant foods. \u003cbr\u003e\u003cbr\u003eThe form of inositol used in this product is myo-inositol, the most abundant form of this nutrient. Inositol is found in all cell membranes, with the highest concentrations in the brain and central nervous system, where it plays an important role in neurotransmitter signaling. Inositol is also critical for supporting the proper action of insulin, lipid metabolism, and for the maintenance of cellular calcium balance.\u003cbr\u003e\u003cbr\u003eTAPS PP1722\u003c\/p\u003e","brand":"NOW foods","offers":[{"title":"100 vege capsules","offer_id":47176313667802,"sku":"1112302-1","price":26.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-inositol-capsules__61049.jpg?v=1764577584"},{"product_id":"now-foods-magnesium-inositol-relax","title":"Magnesium Inositol Relax","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eNOW Foods Magnesium Inositol Relax\u003c\/span\u003e combines magnesium and inositol, two nutrients that support relaxation and a normal mood.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eMagnesium is a mineral that is critical for metabolism, energy production, nerve impulse transmission and more.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eInositol is a member of the B-complex family that's found in all cell membranes, especially in the brain and central nervous system, where it plays an important role in neurotransmitter signaling.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eNatural colour variation may occur in this product. This product is sold by weight not volume.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP7912\u003c\/div\u003e","brand":"NOW foods","offers":[{"title":"454gm","offer_id":47176362492122,"sku":"1112321-1","price":52.8,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-magnesium-inositol-relax__48162.jpg?v=1764577596"},{"product_id":"now-foods-choline-inositol-500mg","title":"Choline \u0026 Inositol 500mg","description":"\u003cspan style=\"font-weight: bold;\"\u003eNOW Foods Choline \u0026amp; Inositol 500mg\u003c\/span\u003e are members of the B-Vitamin family. Choline is necessary for normal synaptic transmission, brain health and fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Both Choline and Inositol are essential components of all cell membranes. \u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP5758\u003c\/div\u003e","brand":"NOW foods","offers":[{"title":"100 capsules","offer_id":47176448311514,"sku":"1112276-1","price":31.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-choline-and-inositol-500mg__21459.jpg?v=1764577564"},{"product_id":"solgar-inositol-500mg","title":"Inositol 500mg","description":"\u003cp\u003e\u003cstrong\u003eSolgar Inositol 500mg\u003c\/strong\u003e contains the B vitamin like nutrient, Inositol.\u003c\/p\u003e\u003cp\u003eInositol is a water-soluble structure and it forms a component of every cell membrane in the body. It functions in a similar way to choline. Inositol can be found in foods like citrus fruits, lecithin oil, seeds, whole grains, nuts and green leafy vegetables.\u003c\/p\u003e\u003cp\u003e1-3 capsules of Solgar Inositol 500mg can support healthy inositol levels.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"50 vegecaps","offer_id":47176562933978,"sku":"1113180-1","price":29.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/solgar-inositol-500mg__40029.jpg?v=1764578015"},{"product_id":"solgar-choline-inositol-250-250","title":"Choline\/Inositol 250\/250","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003e\u003cspan style=\"font-size:\" small\u003eSolgar Choline\/I\u003c\/span\u003enositol\u003c\/span\u003e capsules provides 250 of each choline and Inositol, both are part of the B vitamin family.  They are both components of cellular membranes structure and function and play an important role in healthy cell growth and function.   Choline and Inositol promote normal, healthy brain and nerve function and support energy metabolism.  \u003c\/p\u003e\u003cp\u003eCholine is used to synthesize acetylcholine a critical neuro-transmitter involved in learning and memory.  It also helps promote normal fat metabolism therefore supporting cholesterol and weight management.  Inositol has a critical role in neurotransmitter function helping modulate serotonin activity, helping support mood.\u003c\/p\u003e\u003cp\u003eTAPS PP3408\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"50 vegecaps","offer_id":47176661336282,"sku":"1113153-1","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/solgar-cholineinositol-250250__50124.jpg?v=1764577997"}],"url":"https:\/\/hp-2711.myshopify.com\/collections\/choline-inositol.oembed","provider":"HealthPost","version":"1.0","type":"link"}