{"title":"Fibre Supplements","description":"\u003cp\u003eThey say that all good health starts with the gut – and we agree. A healthy, well-functioning digestive system supports all our body systems, right down to the processes inside of our cells. An important and often-missed component of digestive health is fibre. Generally, we get most of our fibre through a varied diet, however there are times when we may need some extra support by way of a fibre supplement.\u003c\/p\u003e\n\u003cp\u003eA fibre powder can be easily added to a morning smoothie, or for a sweet treat packed with protein and high in fibre, try our \u003ca href=\"https:\/\/www.healthpost.co.nz\/%%GLOBAL_ShopPathSSL%%\/blog\/oaty-protein-bites\" target=\"_blank\"\u003eOaty Protein Bites\u003c\/a\u003e – the perfect high fibre snack for when you’re on-the-go. Our fibre supplements are also available as easy to take fibre capsules, and fibre tablets.\u003c\/p\u003e\n\u003ch3\u003eHow much fibre do I need?\u003c\/h3\u003e\n\u003cp\u003eResearch recommends a daily fibre intake of 25 grams for women, and 20 grams for men. There are 2 types of fibre that we need to include, insoluble and soluble – and most unprocessed foods contain a mix of both. Some good sources of fibre are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegetables, fruit, and leafy greens.\u003c\/li\u003e\n\u003cli\u003eWholegrains, beans, chickpeas, and lentils.\u003c\/li\u003e\n\u003cli\u003eNuts and seeds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMost processed foods, and fruit juices contain very little fibre – instead of juice it’s ideal to eat a piece of fruit to get all that wonderful fibre.\u003c\/p\u003e\n\u003ch3\u003eWhy do I need Fibre?\u003c\/h3\u003e\n\u003cp\u003eDietary fibre plays an important role in digestion, waste elimination, and the health of our microbiome:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDietary fibre slows down digestion, supporting a slower and steady release of dietary sugars – which is good for healthy blood sugars.\u003c\/li\u003e\n\u003cli\u003eSoluble fibre dissolves in water, binding to wastes, toxins, and excess dietary fats in the gut - supporting their removal from the body during a bowel movement. If you need some extra support for comfortable bowel movements, try some \u003ca title=\"Slippery Elm\" href=\"\/collections\/slippery-elm\"\u003eSlippery Elm\u003c\/a\u003e alongside your fibre supplement.\u003c\/li\u003e\n\u003cli\u003eInsoluble fibre does not readily dissolve so it bulks out our stools and keeps us regular with daily bowel motions. \u003c\/li\u003e\n\u003cli\u003eOur microbiome loves fibre – especially fibre from various plants, vegetables, and fruit. The fibre that our microbiome thrive on are known as \u003ca title=\"Prebiotics\" href=\"\/collections\/prebiotics\"\u003ePrebiotics\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eDietary Fibre also keeps you fuller for longer, this is something to keep in mind if you’re making dietary changes or wanting to maintain a healthy weight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you’re finding it challenging to get enough fibre through your diet, then a fibre supplement may be just what you need to support regular motions, so you feel light and bright.\u003c\/p\u003e\n\u003ch3\u003eThe best supplements for digestion and gut health\u003c\/h3\u003e\n\u003cp\u003eAt HealthPost we have all your gut health and \u003ca title=\"Digestion \u0026amp; Detox\" href=\"\/collections\/digestion-detox\"\u003eDigestive Supplements\u003c\/a\u003e sorted with our extensive range. From capsules, powders, tablets and liquids, there is something to cater to all needs and preferences. Reach out to our friendly \u003ca rel=\"noopener\" title=\"Contact us\" href=\"\/pages\/contact-us\" target=\"_blank\"\u003ecustomer care team\u003c\/a\u003e if you need a hand to choose one that’s right for you.\u003c\/p\u003e","products":[{"product_id":"tropeaka-tropeaka-x-sarahs-day-body-bloom","title":"Tropeaka x Sarah's Day Body Bloom","description":"\u003cb\u003eTropeaka Sarah's Day Body Bloom\u003c\/b\u003e is a delicious inner-health and beauty powder that supports beautiful skin, nails and hair, along with supporting digestive wellbeing.","brand":"Tropeaka","offers":[{"title":"200g","offer_id":46872976195802,"sku":"1056299-1","price":82.2,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/tropeaka-sarahs-day-body-bloom__71780.jpg?v=1758664581"},{"product_id":"swisse-apple-cider-vinegar-fibre","title":"Apple Cider Vinegar + Fibre","description":"\u003cp\u003e\u003cstrong\u003eSwisse Apple Cider Vinegar + Fibre \u003c\/strong\u003egummies bring the best of health in a delightful package. With 800mg of apple cider vinegar and 40mg acetic acid per daily serve plus fibre, these gummies support your lifestyle journey. Enjoy the delicious apple flavour, free from the strong vinegar taste.\u003cbr\u003e\u003cbr\u003eDiscover the benefits of apple cider vinegar in a deliciously new way with Swisse Apple Cider Vinegar + Fibre gummies. Each daily serve delivers 800mg of apple cider vinegar and 40mg of acetic acid. Designed to support a balanced lifestyle, these gummies contain a source of fibre to help keep your digestive system in regular working order. The delicious apple flavour provides a pleasant taste experience, free from the sourness of traditional vinegar. Ideal for anyone seeking a more palatable alternative to standard apple cider vinegar.\u003cbr\u003e\u003cbr\u003eSuitable for adults.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Swisse","offers":[{"title":"45 gummies","offer_id":47176181678298,"sku":"1113356-1","price":28.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/swisse-apple-cider-vinegar-fibre__00034.jpg?v=1764578170"},{"product_id":"natures-way-digestive-vita-gummies-fibre-probiotics","title":"Digestive Vita Gummies Fibre + Probiotics","description":"\u003cp\u003e\u003cstrong\u003eNature's Way Digestive Vita Gummies Fibre + Probiotics: \u003c\/strong\u003eStart your day right with 7 grams of fibre.\u003cbr\u003e\u003cbr\u003eSupport your digestive regularity 'on-the-go' with an excellent source of fibre.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e7 grams of natural fibre\u003c\/li\u003e\n\u003cli\u003e2 billion probiotics\u003c\/li\u003e\n\u003cli\u003ePrebiotic inulin\u003c\/li\u003e\n\u003cli\u003eSupport digestive regularity\u003c\/li\u003e\n\u003cli\u003eNourish gut goodness\u003c\/li\u003e\n\u003cli\u003eSupport digestive health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith no water, no mess, no stirring and no lumps - these gummies are delicious, easy to take.  \u003cbr\u003e\u003cbr\u003eTAPS PP2882\u003c\/p\u003e","brand":"Nature's Way","offers":[{"title":"30 gummies","offer_id":47176204157146,"sku":"1112732-1","price":17.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/natures-way-digestive-vita-gummies-fibre-probiotics__53934.jpg?v=1764577408"},{"product_id":"xtendlife-kiwi-klenz-complete-digestive-support","title":"Kiwi-Klenz Complete Digestive Support","description":"\u003cp\u003e\u003cstrong\u003eXtend-Life Kiwi-Klenz Complete Digestive Support: \u003c\/strong\u003eA world first for complete digestive support.\u003cbr\u003e\u003cbr\u003eSay hello to a happy, healthy gut. Kiwi-Klenz Complete Digestive Support combines premium green and gold kiwifruit extracts for complete digestive support. With two capsules a day, Kiwi-Klenz Complete Digestive Support supports normal bowel function and supports your body’s natural immune system.\u003cbr\u003e\u003cbr\u003eContains Livaux®, an extract from gold kiwifruit, to support gut bacteria and normal immune health. \u003cbr\u003e\u003cbr\u003eSpecific polyphenols and fibre for supporting normal gut health.\u003cbr\u003e\u003cbr\u003eKiwi-Klenz contains added vitamin C, D and L-Glutamine for immune health. \u003cbr\u003e\u003cbr\u003eTAPS PP1654 \u003c\/p\u003e","brand":"Xtendlife","offers":[{"title":"60 vege capsules","offer_id":47176311210202,"sku":"1113819-1","price":50.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/xtend-life-kiwi-klenz-complete-digestive-support__13373.jpg?v=1764578627"},{"product_id":"now-foods-apple-pectin-700mg","title":"Apple Pectin 700mg","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Apple Pectin 700mg\u003c\/strong\u003e is a water soluble fiber, which has a gel-forming effect when mixed with water. \u003cbr\u003e\u003cbr\u003eAs a dietary fiber, apple pectin may be helpful in supporting good intestinal health.\u003c\/p\u003e\u003cp\u003e*Natural color variation may occur in this product.\u003cbr\u003e\u003cbr\u003eTAPS PP9580\u003c\/p\u003e","brand":"NOW foods","offers":[{"title":"120 vege capsules","offer_id":47176334475482,"sku":"1112263-1","price":35.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-apple-pectin-700mg__05548.jpg?v=1764577555"},{"product_id":"lifestream-fibre-biotics-powder","title":"Fibre Biotics Powder","description":"\u003cb\u003eLifestream Fibre Biotics Powder \u003c\/b\u003etaken in conjunction with a balanced diet is the ultimate solution for healthy bowels. It helps to ensure regular bowel movements whilst maintaining bowel health – essential for overall health and wellbeing. It not only provides a good source of fibre, but also contains prebiotics and probiotics for maintaining healthy intestinal bacteria and a healthy bowel. ","brand":"LifeStream","offers":[{"title":"100gm","offer_id":47176341913818,"sku":"1111785-1","price":28.6,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/lifestream-fibre-biotics-powder__62818.jpg?v=1764576870"},{"product_id":"good-health-multi-fibre","title":"Multi Fibre","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eGood Health Multi Fibre\u003c\/span\u003e is an additional dietary fibre that supports healthy bowel regularity and function, in a gentle yet effective formula of specific fibre that supports toxin removal and daily digestive health. Flax, Psyllium and Pectin fibres combined support regularity, while Chlorella assists with toxin removal and Aloe Vera and Celery support digestive comfort. Can be taken as part of Good Health’s 7-day Body Cleanse or as ongoing dietary fibre support.  \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP7597\u003c\/div\u003e","brand":"Good Health","offers":[{"title":"90 capsules","offer_id":47176388903130,"sku":"1111146-1","price":24.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/good-health-multi-fibre__01576.jpg?v=1764576542"},{"product_id":"ceres-organics-certified-organic-psyllium-husk","title":"Certified Organic Psyllium Husk","description":"\u003cp\u003e\u003cstrong\u003eCeres Organics Psyllium Husk\u003c\/strong\u003e we believe in the integrity of ‘real’ plant-based ingredients. So psyllium husk is just that. Straight up goodness!\u003c\/p\u003e\n\u003cp\u003ePsyllium is revered for its impressive dietary fibre content – providing a massive 80% soluble to insoluble fibre, compared to grains which provide mainly the insoluble ‘roughage’ kind. It absorbs liquid, expanding to a gel-like consistency in our bodies, essentially becoming a broom for your insides!\u003c\/p\u003e","brand":"Ceres Organics","offers":[{"title":"180gm","offer_id":47176506736858,"sku":"1110368-1","price":11.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/ceres-organics-certified-organic-psyllium-husk__94400.jpg?v=1764575827"},{"product_id":"vitus-pure-plant-sourced-digestive","title":"Pure Plant Sourced Digestive","description":"\u003cdiv\u003e\n\u003cstrong\u003eVITUS Pure Plant Sourced Digestive\u003c\/strong\u003e is a 100% vegan, wholefood, daily powder blend. 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It assists in the reduction of constipation which may cause bloating, flatulence and digestive cramping, is a gluten free superfood for healthy bowels and an ideal way to increase dietary fibre.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size:\" small\u003eCabot Health Fibretone has a mild pleasant flavour and easily mixes into your favourite drinks, cereals or smoothies.\u003c\/span\u003e\u003c\/p\u003e","brand":"Cabot Health","offers":[{"title":"200gm","offer_id":47176524792026,"sku":"1113115-1","price":49.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/sandra-cabots-fibretone-powder__03581.jpg?v=1764575787"},{"product_id":"solgar-psyllium-husks-fibre-500mg","title":"Psyllium Husks Fibre 500mg","description":"\u003cp\u003e\u003cstrong\u003eSolgar Psyllium Husks Fibre\u003c\/strong\u003e contains psyllium husks, or isphagula.\u003c\/p\u003e\u003cp\u003eThis dietary supplement offers a convenient way to support the intake of dietary fiber. 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As well as making sure we eat enough whole grains, fruits and vegetables, Solgar’s Psyllium Husks Fibre can be a great way to support dietary fibre levels in the body.\u003c\/p\u003e\u003cp\u003eTAPS PP3226\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"200 vegecaps","offer_id":47176594096346,"sku":"1113198-1","price":49.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/solgar-psyllium-husks-fibre-500mg__21183.jpg?v=1764578031"},{"product_id":"natures-sunshine-psyllium-hulls-combo","title":"Psyllium Hulls Combo","description":"\u003cdiv\u003e\u003cspan style=\"FONT-SIZE:\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eNature's Sunshine Psyllium Hulls Combo\u003c\/span\u003e is from a mucilaginous herb, whose tiny flea-shaped seeds (Greek - 'psylla' means flea) can swell up to 14 times their original size when soaked in water. \u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"FONT-SIZE:\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"FONT-SIZE:\"\u003ePsyllium hulls, also called husks, are the outer coverings of psyllium seeds, containing the majority of the bulking mucilage — complex carbohydrates that expand, becoming gelatinous when soaked in water. \u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"FONT-SIZE:\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"FONT-SIZE:\"\u003ePsyllium hulls act like a colon \"broom\", cleansing the intestines as it comes in contact with the walls of the intestines. \u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"FONT-SIZE:\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"FONT-SIZE:\"\u003ePsyllium hulls contains the highest level of soluble fibre of any natural grain, eight times as much as oat bran. 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