{"title":"Your menopause recommendations","description":"\u003ch2\u003eNatural menopause support\u003c\/h2\u003e\n\u003cp\u003eWant to navigate menopause feeling cool, comfort, and calm? HealthPost Naturopath-curated menopause products have your health goals in mind.\u003c\/p\u003e\n\u003ch3\u003eWhat makes HealthPost’s natural menopause range leading in New Zealand?\u003c\/h3\u003e\n\u003cp\u003eHealthPost \u003ca href=\"\/collections\/menopause-support\" title=\"Natural menopause supplements for sale\"\u003emenopause supplements\u003c\/a\u003e are curated by our team of qualified and highly experienced naturopaths. You can trust our rigorous process to get research-based products that support all stages and symptoms that menopause and perimenopause bring. With our responsible product standards, we strive to have the most effective and ethical options.\u003c\/p\u003e\n\u003cp\u003eAnd with 1,000+ honest product reviews, you can read other women's feedback on their journey and their experience with HealthPost's menopause supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat are the best supplements and herbs to take during menopause?\u003c\/h3\u003e\n\u003cp\u003eIt’s important you choose the right herbs for your specific needs. If you haven’t already taken our \u003ca href=\"\/pages\/menopause-quiz\" title=\"Support your menopause journey naturally\" target=\"_blank\"\u003emenopause quiz\u003c\/a\u003e, what are you waiting for? The personalised recommendations have been picked to match your symptoms. Our HealthPost Naturopaths created this quiz with the best products, for women like you.\u003c\/p\u003e\n\u003ch3\u003eHealthPost Naturopath’s recommend these herbs for menopause:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Cohosh\u003c\/strong\u003e (Cimicifuga racemosa): supporting hot flashes, night sweats, a calm and happy mood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSage\u003c\/strong\u003e (Salvia officinalis): supporting sudden temperature changes like hot flashes and night sweats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDIM\u003c\/strong\u003e (Diindolylmethane): is plant extract that supports estrogen metabolism to support the most common menopause symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptogens\u003c\/strong\u003e (e.g., Rhodiola, Ashwagandha): are a group of herbs that offer holistic support for stress and energy while also supporting happy mood and focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium and vitamin D: \u003c\/strong\u003eare particularly important nutrients during menopause, as lower estrogen levels naturally lead to lower bone density. Calcium supports bone density and strength while Vitamin D supports immune health and aids calcium absorption. Together, they ensure healthy, resilient bones.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTop 3 lifestyle tips for managing menopause?\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eLimit alcohol and be mindful of caffeine – try our \u003ca href=\"\/collections\/functional-coffee\" title=\"Shop functional coffee online\" target=\"_blank\"\u003efunctional coffee\u003c\/a\u003e and healthy mocktails instead\u003c\/li\u003e\n\u003cli\u003eStay hydrated (bonus points if you can bolster it with minerals – \u003ca href=\"\/products\/salt-of-the-earth-celtic-sea-salt\" title=\"Salt of the Earth Celtic Sea Salt\" target=\"_blank\"\u003eCeltic sea salt\u003c\/a\u003e or mineral drops work wonders)\u003c\/li\u003e\n\u003cli\u003eMind-body practices – gentle practices like yoga, meditation, deep breathing or a simple walk outside make all the difference.\u003c\/li\u003e\n\u003c\/ol\u003e","products":[{"product_id":"biobalance-peri-meno-peace","title":"Peri Meno Peace","description":"\u003cp\u003e\u003cstrong\u003eBioBalance Peri Meno Peace\u003c\/strong\u003e provides support for emotional and physical comfort.\u003c\/p\u003e\u003cp\u003eFor temperature balance, calmness, mental focus and good mood, Peri Meno Peace helps support female hormone balance and emotional stability during the transitionary phases of perimenopause and menopause.\u003c\/p\u003e\u003cp\u003ePeri Meno Peace contains 6 star ingredients that synergistically support:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTemperature balance\u003c\/li\u003e\n\u003cli\u003eEmotional stability\u003c\/li\u003e\n\u003cli\u003eHappy, relaxed mood\u003c\/li\u003e\n\u003cli\u003eSettled, restorative sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis gentle yet powerful blend supports an easy evolution into your wise-woman years:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDIM supports comfortable temperature\u003c\/li\u003e\n\u003cli\u003eBlack cohosh for supporting happy mood and calmness\u003c\/li\u003e\n\u003cli\u003eNatural kelp-sourced iodine for all round healthy hormone metabolism\u003c\/li\u003e\n\u003cli\u003eQuercetin for extra immune support during hormonal fluctuations\u003c\/li\u003e\n\u003cli\u003eP5P (active vitamin B6) supports feeling uplifted – one of the best vitamins for women\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BioBalance","offers":[{"title":"60 vege capsules","offer_id":47176217198810,"sku":"1110142-1","price":35.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/biobalance-peri-meno-peace__05567.jpg?v=1764575666"},{"product_id":"clinicians-womens-hormone-support-dim","title":"Women's Hormone Support (DIM)","description":"\u003cp\u003e\u003cstrong\u003eClinicians Women's Hormone Support\u003c\/strong\u003e is a unique formulation containing high levels of DIM (Di-indolylmethane), a substance found in cruciferous vegetables that supports the liver to maintain normal oestrogen levels. This helps to support premenstrual health and smooth menstrual cycles.\u003c\/p\u003e\n\u003cp\u003eDIM helps produce desirable forms of oestrogen and supports healthy levels of less desirable oestrogen. It is suitable for long-term use.\u003c\/p\u003e\n\u003cp\u003eOestrogens are important for maintaining health and the ageing process. An incorrect balance of oestrogen or its conversion to other forms can negatively impact on your health. Di-indolylmethane (DIM) naturally supports healthy oestrogen balance. DIM is a molecule that has been studied for 25 years.\u003c\/p\u003e\n\u003cp\u003eTo get the best out of this supplement, make sure you drink plenty of water and include lots of fiber in your diet (fruit, veggies, nuts, seeds, and wholegrains), to support healthy detoxification.\u003c\/p\u003e\n\u003cp\u003eIf you haven’t taken DIM before, you may like to start by taking 1 capsule daily for the first week, then increase to the full dose of 2 capsules daily, this will help give your body time to adjust gradually.\u003cbr\u003e\u003c\/p\u003e","brand":"Clinicians","offers":[{"title":"90 vegecaps","offer_id":47176510669018,"sku":"1110461-1","price":34.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/clinicians-womens-hormone-support-dim__63428.jpg?v=1764575956"}],"url":"https:\/\/hp-2711.myshopify.com\/collections\/menopause-quiz-results-5.oembed","provider":"HealthPost","version":"1.0","type":"link"}