{"title":"Menopause Support","description":"\u003cp\u003eWhat is the best supplement for menopause?\u003c\/p\u003e\n\u003cp\u003eWe created a \u003ca href=\"\/pages\/menopause-quiz\" target=\"_blank\" title=\"Menopause Quiz\" rel=\"noopener\"\u003emenopause quiz\u003c\/a\u003e to help you choose the \u003cstrong\u003ebest menopause supplements\u003c\/strong\u003e to support your unique needs – in less than 2 minutes!\u003c\/p\u003e\n\u003cp\u003eLooking for a cool and smooth transition through your menopause journey? Research-based herbal supplements can support you traversing the menopause with more comfort and ease. Here are a few commonly used herbs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Cohosh\u003c\/strong\u003e (\u003cem\u003eCimicifuga racemosa\u003c\/em\u003e): supporting all main menopausal symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSage\u003c\/strong\u003e (\u003cem\u003eSalvia officinalis\u003c\/em\u003e): supporting with temperature balance, hot flashes and night sweats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShatavari\u003c\/strong\u003e (\u003cem\u003eAsparagus racemosus\u003c\/em\u003e): supports balanced hormones, vaginal comfort and moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat is Menopause?\u003c\/h3\u003e\n\u003cp\u003eMenopause is the natural stage in a woman's life when menstruation stops. Menopause can be officially confirmed after 12 consecutive months with no period.\u003c\/p\u003e\n\u003cp\u003eMany hormonal changes accompany this phase. This fluctuation can result in these symptoms:\u003c\/p\u003e\n\u003ch4\u003eMenopause symptoms\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHot flushes\u003c\/li\u003e\n\u003cli\u003eNight sweats\u003c\/li\u003e\n\u003cli\u003eIrritability and mood swings\u003c\/li\u003e\n\u003cli\u003eVaginal moisture and libido changes\u003c\/li\u003e\n\u003cli\u003eWeight changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIs there a menopause supplement for weight loss?\u003c\/h3\u003e\n\u003cp\u003eIn addition to a specific menopause-supporting herbal supplements, there are natural remedies that can support healthy \u003ca href=\"\/collections\/weight-management\" title=\"Weight Management\" target=\"_blank\"\u003eweight management\u003c\/a\u003e and \u003ca rel=\"noopener\" href=\"\/collections\/blood-sugar-support\" title=\"Blood Sugar Support\" target=\"_blank\"\u003eblood sugar\u003c\/a\u003e balance during this transition, in conjunction with a healthy diet and exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSome of these include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApple Cider Vinegar\u003c\/strong\u003e: supports blood sugar levels and cravings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarcinia\u003c\/strong\u003e: Derived from the Garcinia cambogia fruit, supports fat metabolism and appetite.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBerberine\u003c\/strong\u003e and \u003cstrong\u003eInositol\u003c\/strong\u003e: supports insulin sensitivity and blood sugar levels – important to manage cravings and mood.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMore questions about menopause supplements? Head to our page to read more about the most \u003ca rel=\"noopener\" href=\"\/pages\/menopause-quiz\" target=\"_blank\" title=\"Menopause Quiz\"\u003eFAQs about our menopause range\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePerimenopause Supplements\u003c\/h3\u003e\n\u003cp\u003ePerimenopause is the transitional period leading up to menopause, typically starting in a woman's 40s but can begin earlier or later. During perimenopause, hormone levels, particularly estrogen and progesterone, begin to fluctuate, leading to \u003cstrong\u003eirregular menstrual cycles\u003c\/strong\u003e, \u003ca rel=\"noopener\" href=\"\/collections\/pms-support\" title=\"PMS Support\" target=\"_blank\"\u003e\u003cstrong\u003ePMS\u003c\/strong\u003e\u003c\/a\u003e and various symptoms - similar to menopause - such as hot flashes, increased sweats, changeable mood, sleep disturbances and libido changes.\u003c\/p\u003e\n\u003cp\u003eMenopause natural herbal supplements are usually equally supportive in this phase. However, there are few more \u003cstrong\u003eperimenopause natural supplements\u003c\/strong\u003e you may want to consider:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitex\u003c\/strong\u003e (Vitex agnus-castus): supports PMS symptoms and irregular menstrual cycles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDong Quai\u003c\/strong\u003e (Angelica sinensis): supports hormonal balance, breast tenderness, cramps and PMS.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou may be interested to read more about the \u003ca rel=\"noopener\" href=\"\/blogs\/guide\/best-herbs-for-managing-menopause\" target=\"_blank\" title=\"Best herbs for managing menopause\"\u003eBest herbs for menopause\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"kolorex-vaginal-care-cream","title":"Vaginal Care Cream","description":"\u003cp align=\"left\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eKolorex Vaginal Care Cream\u003c\/span\u003e offers natural support for healthy yeast balance using the New Zealand native herb Horopito to provide fast, effective support.\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cstrong\u003eFor Men and Women:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003eKolorex Vaginal Care Cream is not just for women it is as useful for men’s intimate areas.  Use it for the unsightly appearance and discomfort that can occur in the groin, under breasts and between the buttocks which can be signs of a yeast imbalance.\u003c\/p\u003e\n\u003cp align=\"left\"\u003eThe moisturising and nourishing properties of Kolorex Vaginal Care Cream have also been used to good effect on general chafing, rashes and cracked skin.\u003c\/p\u003e\n\u003cp align=\"left\"\u003eDemanding lifestyles can cause the body's flora to become out of balance, especially in our intimate areas, causing discomfort, itchiness and other symptoms.\u003c\/p\u003e\n\u003cp align=\"left\"\u003eMany proprietary creams used to alleviate intimate irritation contain synthetic chemicals. But Kolorex Vaginal Care Cream is designed to soothe intimate areas, gently restoring balance naturally - without harsh synthetic chemicals.\u003c\/p\u003e\n\u003cp align=\"left\"\u003eKolorex Vaginal Care Cream contains the unique New Zealand herbal extract, Kolorex® Horopito. This is combined with selected tea tree oils for natural cleansing. The apricot kernel oil, aloe vera and natural source Vitamin E condition and replenish. It also contains lactic acid to promote a healthy pH level that rebalances the microflora of intimate areas, and helps sustain its natural balance and health.\u003c\/p\u003e\n\u003cp align=\"left\"\u003eKolorex Vaginal Care Cream contains no synthetic preservatives, synthetic fragrances, mineral oils, parabens, or animal products.\u003c\/p\u003e\n\u003cp\u003eThe key to the effectiveness of Kolorex® is high activity specimens of the traditional New Zealand herb, Horopito (\u003cem\u003ePseudowintera colorata\u003c\/em\u003e). Each batch of Kolorex® Horopito leaves must pass an independent laboratory test for activity prior to use. \u003c\/p\u003e\n\u003cp\u003eTAPS PP1087\u003c\/p\u003e","brand":"Kolorex","offers":[{"title":"50g","offer_id":46872856887514,"sku":"1018960-1","price":20.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/kolorex-vaginal-care-cream-50g-front.webp?v=1773866079"},{"product_id":"the-herb-farm-menosupport-cooling-mist","title":"MenoSupport Cooling Mist","description":"\u003cp\u003e\u003cstrong\u003eThe Herb Farm MenoSupport Cooling Mist\u003c\/strong\u003e is a refreshing mist that provides cooling relief and calmness to skin experiencing symptoms of perimenopause and menopause.\u003cbr\u003e\u003cbr\u003eJapanese menthol mint extract – provides a cooling effect while uplifting and refreshing your skin and mind for invigorating clarity.\u003cbr\u003e\u003cbr\u003eSage essential oil – helps to support the body and mind for a sense of wellbeing.\u003cbr\u003e\u003cbr\u003eThe Herb Farm's calming calendula extract soothes and calms your skin, helping to support redness and irritated skin and supports skin cell regeneration.\u003c\/p\u003e","brand":"The Herb Farm","offers":[{"title":"100ml","offer_id":46873006112986,"sku":"1088618-1","price":35.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/the-herb-farm-menosupport-cooling-mist__70071.jpg?v=1758664741"},{"product_id":"antipodes-jasmine-flower-menopause-facial-cream","title":"Jasmine Flower Menopause Facial Cream","description":"\u003cp\u003e\u003cstrong\u003eAntipodes Jasmine Flower Menopause Facial Cream: \u003c\/strong\u003eThis ultimate luxury cream is formulated for sensitive skin, it helps with signs of menopause such as redness, severe dehydration, hormonal blemishes, and signs of aging to smooth and balance your evolving complexion.  \u003cbr\u003e\u003cbr\u003eTargets skin concerns from perimenopause to post-menopause.\u003cbr\u003e\u003cbr\u003eDermatologically approved for sensitive skin*\u003cbr\u003e\u003cbr\u003eAfter three weeks of use, 78% people said ‘Visibly calmed irritated skin’**\u003cbr\u003e100% said ‘Cream feels silky on application’**\u003cbr\u003e\u003cbr\u003eOrganic oat extract calms red, irritated, and sensitive skin. \u003cbr\u003ePeptides from chamomile and fermented jasmine flowers help relax lines and wrinkles. \u003cbr\u003eNew Zealand avocado oil, with collagen boosting properties, fuses with manuka honey to ease signs of ageing whilst reducing blemishes.\u003cbr\u003e\u003cbr\u003eThe silky yet cooling cream is certified vegetarian, dermatologically approved for sensitive skin, and a blissful addition to yo\u003c\/p\u003e","brand":"Antipodes","offers":[{"title":"60ml","offer_id":46873010405594,"sku":"1088995-1","price":57.8,"currency_code":"NZD","in_stock":true},{"title":"15ml","offer_id":47788283166938,"sku":"1088995-2","price":15.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/antipodes-jasmine-flower-menopause-facial-cream__53702.jpg?v=1758664784"},{"product_id":"harker-herbals-peri-menopause-balance","title":"Peri \u0026 Menopause Balance","description":"\u003cp\u003e\u003cstrong\u003eHarker Herbals Peri \u0026amp; Menopause Balance: \u003c\/strong\u003eA complete herbal blend to support mood, sleep and mental clarity through perimenopause and menopause. \u003cbr\u003e\u003cbr\u003eCognivia™ Sage supports focus, shatavari supports calm and sleep, and chaste tree supports hormonal balance. With added Siberian ginseng to support energy and resilience - a well rounded blend for hormonal balance and brain support.\u003c\/p\u003e","brand":"Harker Herbals","offers":[{"title":"60 vege capsules","offer_id":47176173256922,"sku":"1111941-1","price":53.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/harker-herbals-peri-and-menopause-balance__57019.jpg?v=1764576655"},{"product_id":"swisse-ultiboost-menopause-balance","title":"Ultiboost Menopause Balance","description":"\u003cp\u003e\u003cstrong\u003eSwisse Ultiboost Menopause Balance\u003c\/strong\u003e is a premium quality formula to support and balance the body’s natural response to hormonal changes during menopause.\u003cbr\u003e\u003cbr\u003eTemperature balance: Black cohosh and soy isoflavones support the body's temperature balance in response to hormonal changes.\u003cbr\u003e\u003cbr\u003eBone health: Calcium requirements increase post menopause. Formulated with calcium to support healthy bones and teeth. \u003cbr\u003e\u003cbr\u003eVitamin D is included to support the absorption and delivery of calcium to the bone.\u003cbr\u003e\u003cbr\u003eTAPS 11065\u003c\/p\u003e","brand":"Swisse","offers":[{"title":"60 coated tablets","offer_id":47176181809370,"sku":"1113378-1","price":39.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/swisse-ultiboost-menopause-balance__00556.jpg?v=1764578195"},{"product_id":"lifestream-meno-soothe","title":"Meno Soothe","description":"\u003cp\u003e\u003cstrong\u003eLifestream Meno Soothe\u003c\/strong\u003e contains three potent herbs, black coshosh, chaste tree, and schisandra, supporting you as you transition through all the stages of menopause.\u003cbr\u003e\u003cbr\u003eBlack cohosh - supports temperature + mood balance, sleep + mental clarity. \u003cbr\u003eChaste tree - supports  hormone balance, period comfort + menstrual fluctuations.\u003cbr\u003eSchisandra - supports a calm mind, liver function + detoxification.\u003c\/p\u003e","brand":"LifeStream","offers":[{"title":"60 vege capsules","offer_id":47176196194522,"sku":"1111790-1","price":32.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/lifestream-meno-soothe__06784.jpg?v=1764576881"},{"product_id":"therapure-my-menopause","title":"My Menopause","description":"\u003cp\u003e\u003cstrong\u003eTherapure My Menopause: \u003c\/strong\u003eMenopause, that natural phase of life that many women aged between 45-55 years will experience, but one that comes with a variety of not only physical, but also emotional challenges.\u003cbr\u003e\u003cbr\u003eMy menopause is a carefully crafted blend of natural herbs designed to support woman as they transition through menopause with balance and gracefulness. This unique formulation offers support for issues that are common with this transition such as mood swings and temperature balance whilst also supporting overall hormonal health.\u003cbr\u003e\u003cbr\u003eUsing pure, transparent ingredients, my menopause supports and empowers women to feel their best through every stage of menopause.\u003cbr\u003e\u003cbr\u003eTAPS PP3890\u003c\/p\u003e","brand":"Therapure","offers":[{"title":"60 capsules","offer_id":47176200552666,"sku":"1113431-1","price":32.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/therapure-my-menopause__76071.jpg?v=1764578289"},{"product_id":"beyou-cooling-forehead-patches","title":"Cooling Forehead Patches","description":"\u003cp\u003e\u003cstrong\u003eBeYou Cooling Forehead Patches\u003c\/strong\u003e are designed for hot flushes, you can use them on your forehead when you need a break or even if you've had a long night. You could even use them to simply keep cool in the hot weather. They're also suitable to place over wrists and the back of your neck to help cool you down.\u003cbr\u003e\u003cbr\u003ePro Tips:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNeed a top-up? Give it a rub. \u003c\/li\u003e\n\u003cli\u003eDon't use heat on top of a patch. \u003c\/li\u003e\n\u003cli\u003ePlace anywhere you think might help you feel cool (especially during hot flushes).\u003c\/li\u003e\n\u003cli\u003eFor extra cooling relief - put them in the fridge before use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BeYou","offers":[{"title":"10 patches","offer_id":47176207958234,"sku":"1110168-1","price":25.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/beyou-cooling-forehead-patches__48345.jpg?v=1764575642"},{"product_id":"go-healthy-go-meno-support","title":"GO Meno Support","description":"\u003cp\u003e\u003cstrong\u003eGO Healthy GO Meno Support\u003c\/strong\u003e contains a blend of herbs combined with soybean Isoflavone to support hormonal health and temperature balance during changes associated with menopause. This complete combination supports balanced mood, temperature, sleep, wellbeing and vitality.\u003cbr\u003e\u003cbr\u003eMade in New Zealand from select imported ingredients. \u003cbr\u003e\u003cbr\u003eTAPS PP2056\u003c\/p\u003e","brand":"GO Healthy","offers":[{"title":"60 vege capsules","offer_id":47176209727706,"sku":"1111365-1","price":32.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/go-healthy-go-meno-support__14229.jpg?v=1764576483"},{"product_id":"clinicians-yeast-balance-probiotic-vaginal-tablets","title":"Yeast Balance Probiotic Vaginal Tablets","description":"\u003cp\u003e\u003cstrong\u003eClinicians Yeast Balance Probiotic Vaginal Tablets\u003c\/strong\u003e contain a scientifically studied probiotic strain Lactiplantibacillus plantarum KABP® I1001, specifically formulated for direct delivery to the vagina. \u003cbr\u003e\u003cbr\u003eYeast Balance Probiotic Vaginal Tablets support the balance of vaginal flora by supporting normal pH levels and balancing yeast and bacterial overgrowth. Suitable for immediate use or for when experiencing ongoing issues. 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It also provides herbs for uterine support, healthy menstruation, fluid balance and support for healthy adrenal glands.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP4929\u003c\/div\u003e","brand":"Nature's Sunshine","offers":[{"title":"100 capsules","offer_id":47176403452122,"sku":"1112584-1","price":49.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/natures-sunshine-c-x__02898.jpg?v=1764577325"},{"product_id":"natures-sunshine-wild-yam","title":"Wild Yam","description":"\u003cspan style=\"font-weight: bold;\"\u003eNatures Sunshine Wild Yam\u003c\/span\u003e has been used in Mexico since the time of the Aztecs for supporting healthy joint mobility and ease throughout the body. In Central America, wild yam has been used to support  the natural processes of labour and menstruation. Wild yam is used to support a healthy digestive system and muscle relaxation. Wild Yam is also used widely to support menopausal women.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP6955\u003c\/div\u003e","brand":"Nature's Sunshine","offers":[{"title":"100 capsules","offer_id":47176435761370,"sku":"1112683-1","price":37.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/natures-sunshine-wild-yam__44743.jpg?v=1764577394"},{"product_id":"now-foods-dim-200-diindolylmethane","title":"DIM 200 Diindolylmethane","description":"\u003cspan style=\"font-weight: bold;\"\u003eNOW Foods DIM 200 Diindolylmethane\u003c\/span\u003e can support healthy hormone metabolism by supporting your body’s normal detoxification processes. \u003cdiv\u003e\n\u003cbr\u003e\u003cdiv\u003eDiindolylmethane, or DIM, is a phytochemical that’s a natural metabolite of certain compounds found in cruciferous vegetables such as broccoli, brussels sprouts, and cabbage. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eNOW Foods included calcium-D-glucarate to help support a process called glucuronidation, an important mechanism of detoxification that aids in the elimination of certain environmental toxins from the body. \u003c\/div\u003e\n\u003c\/div\u003e","brand":"NOW foods","offers":[{"title":"90 vege capsules","offer_id":47176447983834,"sku":"1112287-1","price":48.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-dim-200-diindolylmethane__79242.jpg?v=1764577571"},{"product_id":"ultimate-life-ultimate-life-wild-yam-cream","title":"Ultimate Life Wild Yam Cream","description":"\u003cp\u003e\u003cstrong\u003eUltimate Life Wild Yam Cream\u003c\/strong\u003e is designed specifically to help nourish and support the female glandular system.  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Omega Woman now offers even more support for optimal wellness, including evening primrose oil and GLA (gamma- linolenic acid, an omega-6 essential fatty acid) to support a woman’s unique hormonal needs, as well as radiant skin. Ideal for all women, from puberty through to menopause and beyond.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"font-weight: bold;\"\u003eOmega Woman:\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e•\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003eSupports female hormonal balance and mood balance.\u003c\/div\u003e\u003cdiv\u003e•\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003eSupports radiant skin and also supports heart, brain health, and the immune and nervous systems.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eEssential fatty acids (EFA’s) are nutrients that are essential for optimal health. 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