{"title":"Mood Support","description":"\u003cp\u003eOur mood can be changeable throughout the day, as there are many factors that play a part in how we feel. It’s important to remember that it is normal to feel a wide range of emotions, it’s when one sticks around for a bit too long, we can find ourselves needing some extra support.\u003c\/p\u003e\n\u003cp\u003eSome circumstances are outside our control, however depending on our resilience, we can find ourselves able to respond to these stressors as they arise a little better.\u003c\/p\u003e\n\u003cp\u003eThe basis for overall health and wellbeing is nutritious food, daily movement, sunlight, fresh air, and sleep. However, during times of increased pressure these things can be neglected. Ground yourself by incorporating a \u003ca href=\"\/blogs\/articles\/welcome-ritual-into-your-day-with-these-simple-ideas\" target=\"_blank\" title=\"Welcome Ritual Into Your Day With These Simple Ideas\" rel=\"noopener\"\u003eWelcome ritual into your day with these simple ideas.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eThe fight, flight, freeze, fawn response\u003c\/h3\u003e\n\u003cp\u003eHave you heard about the ‘fight, flight, freeze, fawn’ response? It is your body’s natural response to stressors, and it is an evolutionary adaptation that keeps us from harm. The problem is that our modern lifestyles have multiple incidences of stressors right throughout the day, and our brains are sometimes not able to differentiate between an actual threat, and a stressful email or event.\u003c\/p\u003e\n\u003cp\u003eCalming down this response is important for supporting the body’s resilience. Thankfully, research has found that practicing deep belly breathing, mindfulness, awareness, or meditation can support the nervous system to return from the ‘fight, flight, freeze, fawn’ response.\u003c\/p\u003e\n\u003cp\u003eThere are also many supplements and products that can support your body, mind, and soul during times of increased pressure, and support mood and healthy neurotransmitters. Our \u003ca href=\"\/collections\/nootropics\" title=\"Nootropics\"\u003eNootropics \u003c\/a\u003eand supplements for \u003ca href=\"\/collections\/learning-concentration\" title=\"Learning \u0026amp; Concentration\"\u003eLearning \u0026amp; Concentration \u003c\/a\u003ecan be a great support for work and school during times of increased pressure, such as exams and deadlines.\u003c\/p\u003e\n\u003ch3\u003eSupport during unsettling times\u003c\/h3\u003e\n\u003cp\u003eModern life stressors rarely involve running away from large animals, instead we often have multiple smaller incidents throughout the day – which over time can run us down leading to worry, overwhelm, and sadness.\u003c\/p\u003e\n\u003cp\u003eConnection and support from friends and family is a vital part of being a human, reach out to others when you need a hand, and invest time in developing your relationships for a fulfilling and joyful life.\u003c\/p\u003e\n\u003ch3\u003eNutrients and herbs to support a healthy mood\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/ashwagandha\" title=\"Ashwagandha\"\u003eAshwaganda \u003c\/a\u003eand \u003ca href=\"\/collections\/rhodiola\" title=\"Rhodiola\"\u003eRhodiola \u003c\/a\u003eare both adaptogenic herbs that support a healthy stress response.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/kava\" title=\"Kava\"\u003eKava \u003c\/a\u003eis a relaxing herb that is a great support for a worried, or apprehensive mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/st-johns-wort\" title=\"St John's Wort\"\u003eSt John’s Wort\u003c\/a\u003e is a herb known to support mood when taken over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/vitamin-b-complex\" title=\"Vitamin B Complex\"\u003eVitamin B-complex\u003c\/a\u003e and \u003ca href=\"\/collections\/magnesium\" title=\"Magnesium\"\u003eMagnesium \u003c\/a\u003enourish the nervous system and support healthy stress responses and energy.\u003c\/li\u003e\n\u003cli\u003eL-Theanine, \u003ca href=\"\/collections\/5-htp\" title=\"5-HTP\"\u003e5-HTP\u003c\/a\u003e or \u003ca href=\"\/collections\/sam-e\" title=\"SAM-e\"\u003eSAMe\u003c\/a\u003e support healthy neurotransmitter synthesis and function, which thereby supports a healthy mood.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/other-herbal-teas\" title=\"Other Herbal Teas\"\u003eHerbal teas\u003c\/a\u003e including the herbs like chamomile, St John’s wort, passionflower or lemon balm and Bach Flower remedies to soothe the nervous system\u003c\/li\u003e\n\u003cli\u003eDiffusing \u003ca href=\"\/collections\/essential-oils\" title=\"Essential Oils\"\u003eEssential Oils\u003c\/a\u003e or enjoying an aromatherapy massage with Essential Oils like Lavender, Geranium, Sandalwood, or Sweet Orange Oil are a pleasant way of creating a calming atmosphere for the mind and nervous system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe have a wide range of supplements and products to support a healthy mood, check out our range \u003ca href=\"\/collections\/brain-health\" title=\"Brain Health\"\u003eBrain Health\u003c\/a\u003e supplements to support mental clarity and recall.\u003c\/p\u003e","products":[{"product_id":"superfeast-neural-nectar-blend","title":"Neural Nectar Blend","description":"\u003cp\u003e\u003cstrong\u003eSuperFeast Neural Nectar\u003c\/strong\u003e is a unique combination of tonic herb nootropics specially designed for supporting brain and neural function for modern life. This well-rounded blend is designed to support focus, mental energy, and mental clarity. These carefully selected herbs have been used for thousands of years for supporting cerebral circulation, neurological immunity, cognitive ability and as fortification against ageing. Neural Nectar is perfect for those who need their mind sharp and their brain healthy and can be taken every day to give you that extra edge.\u003cbr\u003e\u003cbr\u003eTAPS PP2365\u003c\/p\u003e","brand":"SuperFeast","offers":[{"title":"100g","offer_id":46872871665882,"sku":"1017223-1","price":74.4,"currency_code":"NZD","in_stock":true},{"title":"250gm","offer_id":47777456160986,"sku":"1017223-2","price":119.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/superfeast-neural-nectar__79831.jpg?v=1758664254"},{"product_id":"ora-adrenal-tonic","title":"Adrenal Tonic+","description":"\u003cp\u003e\u003cstrong\u003eOra Adrenal Tonic+\u003c\/strong\u003e brings together affron® saffron extract, adaptogenic herbs, and activated B-vitamins in a formula designed to support energy levels and help your body stay steady through everyday stress.\u003c\/p\u003e","brand":"Ora","offers":[{"title":"60 Capsules","offer_id":46897477255386,"sku":"1089083-1","price":75.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/ora-adrenal-tonic__13339.jpg?v=1764472926"},{"product_id":"good-health-rapid-calm-orange-mango","title":"Rapid Calm - Orange \u0026 Mango","description":"\u003cp\u003e\u003cstrong\u003eGood Health Rapid Calm - Orange \u0026amp; Mango\u003c\/strong\u003e is a scientifically developed formula containing l-theanine (amino acid), a scientifically researched ingredient that crosses the blood brain barrier to support a calm and relaxed mood, during times of\u003cbr\u003eheightened stress. It also contains vitamin D and magnesium for mood and nervous tension support as well as support for a restful sleep after an intense day.\u003cbr\u003e\u003cbr\u003eGood Health Rapid Calm - Orange and Mango starts to work in minutes, with a natural pleasant taste of orange and mango in an effervescent drink.\u003cbr\u003e\u003cbr\u003eOnly natural flavour, colour and sweetener used in this product. No preservatives. No added gluten, egg, dairy, wheat or soy. Suitable for vegetarians.\u003c\/p\u003e","brand":"Good Health","offers":[{"title":"30 effervescent tablets","offer_id":47176151400666,"sku":"1111160-1","price":31.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/good-health-rapid-calm-orange-and-mango__96883.jpg?v=1764576550"},{"product_id":"harker-herbals-mood-stress-daily","title":"Mood \u0026 Stress Daily","description":"\u003cp\u003e\u003cstrong\u003eHarker Herbals Mood \u0026amp; Stress Daily:\u003c\/strong\u003e Fast-acting mood support for women with Safr’Inside™ Saffron, plus ashwagandha to support a calm mind, stress management, and support adrenal function. Shatavari supports emotional balance and hormonal harmony for inner calm. SkinAx2™ Lift supports skin elasticity and radiance under stress. Designed to support a bright, balanced mood, helping you relax and feel your best.\u003c\/p\u003e","brand":"Harker Herbals","offers":[{"title":"60 vege capsules","offer_id":47176172994778,"sku":"1111938-1","price":53.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/harker-herbals-mood-and-stress-daily__81944.jpg?v=1764576654"},{"product_id":"mother-made-mood-ashwagandha","title":"Mood: Ashwagandha","description":"\u003cp\u003e\u003cstrong\u003eMother Made. Mood: Ashwagandha \u003c\/strong\u003enatural mood support. \u003c\/p\u003e\u003cp\u003eAshwagandha is a herb made from the roots of the withania somnifera plant and is a 100% natural dietary supplement.\u003c\/p\u003e\u003cp\u003eMother Made's mood capsules are here to uplift your day by supporting:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA healthy response to everyday stresses\u003c\/li\u003e\n\u003cli\u003eFeelings of calm and relaxation\u003c\/li\u003e\n\u003cli\u003eHealthy nervous and adrenal systems\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo fillers | No additives\u003c\/p\u003e\u003cp\u003eTAPS Approval BG5013\u003c\/p\u003e","brand":"Mother Made.","offers":[{"title":"60 capsules","offer_id":47176176173274,"sku":"1111906-1","price":44.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/mother-made-mood-ashwagandha__43002.jpg?v=1764577247"},{"product_id":"rootstock-organic-saffron","title":"Organic Saffron","description":"\u003cp\u003e\u003cstrong\u003eRootstock Organic Saffron\u003c\/strong\u003e is hand-harvested from the delicate stigmas of crocus sativus flowers grown in the pristine fields of Kashmir\/Iran. \u003cbr\u003e\u003cbr\u003eEach strand undergoes traditional sun-drying to preserve its deep crimson colour and rich aroma. Known for its culinary excellence, saffron has been treasured for centuries in Ayurveda and Unani systems.\u003cbr\u003e\u003cbr\u003ePerfect for use in desserts, milk, biryanis, skincare routines, or herbal tonics, this saffron is 100% pure and free from artificial colour or flavour.\u003c\/p\u003e","brand":"Rootstock","offers":[{"title":"1gm","offer_id":47176176632026,"sku":"1113037-1","price":21.3,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/rootstock-organic-saffron-1g-front.jpg?v=1772760228"},{"product_id":"eve-wellness-a-juicy-dose-of-ashwagandha","title":"A Juicy Dose of Ashwagandha","description":"\u003cp\u003e\u003cstrong\u003eEve Wellness A Juicy Dose of Ashwagandha:\u003c\/strong\u003e Body, mind and life feeling stressy and messy? Let’s smooth things out with some high quality herbal support for your body and brain to find balance.\u003cbr\u003e\u003cbr\u003eA Juicy Dose of Ashwagandha contains a high-strength, research-backed dose of ashwagandha, standardised to contain 10% withanolides – the active that gives ashwagandha it’s stress-supporting qualities.\u003cbr\u003e\u003cbr\u003eAlways read the label and use as directed. Supplementary to a balanced diet. Eve Wellness Limited Auckland. \u003cbr\u003e\u003cbr\u003eTAPS PP4456\u003c\/p\u003e","brand":"Eve Wellness","offers":[{"title":"30 vege capsules","offer_id":47176177156314,"sku":"1111023-1","price":44.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/eve-wellness-a-juicy-dose-of-ashwagandha__15431.jpg?v=1764576300"},{"product_id":"doctors-best-fully-active-folate-400","title":"Fully Active Folate 400","description":"\u003cp\u003e\u003cstrong\u003eDoctor's Best Fully Active Folate 400:\u003c\/strong\u003e Folate is an important B vitamin also known as B9. B9 works with vitamin B12, as a methyl-group donor involved in the conversion of homocysteine to methionine. There are three well-known supplemental forms of folate; Folic Acid, Folinic Acid and 5-methyltetrahydrofolate (5-MTHF).\u003cbr\u003e\u003cbr\u003eDoctors Best Fully Active Folate with Quatrefolic® contains 5-methyltetrahydrofolate (5-MTHF) which is the methylated and most biologically active form of folate. It is the body’s ultimate resource for methyl groups, which are essential in supporting numerous enzymes that support a complex web of metabolic pathways such as DNA and hormone pathways and brain and nerve cell protection.\u003cbr\u003e\u003cbr\u003eFolate supports a healthy mood, mental clarity and focus, circulation, healthy red blood cell formation and many other metabolic processes. The body cannot make folate on its own and it must be obtained from foods or supplementation. Gene-level regulation, cell growth patterns and tissue repair can all be affected if folate levels are too low. 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Although folates are abundant in the diet, these compounds can easily be destroyed by processing and cooking and many individuals do not consume high enough amounts of folate-rich foods. It is thought that folate deficiency is one of the most common and widespread nutritional deficiencies. \u003cbr\u003e\u003cbr\u003eTAPS PP4362\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"90 vege capsules","offer_id":47176183939290,"sku":"1110604-1","price":29.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/doctors-best-fully-active-folate-400__53893.jpg?v=1764576012"},{"product_id":"eve-wellness-a-juicy-dose-of-magnesium","title":"A Juicy Dose of Magnesium","description":"\u003cp\u003e\u003cstrong\u003eEve Wellness A Juicy Dose of Magnesium: \u003c\/strong\u003eScrew diamonds, when residing in the world of hormones (as Eve does), magnesium is a girl’s best friend. \u003cbr\u003e\u003cbr\u003eA Juicy Dose of Magnesium contains quality, bioavailable magnesium, with added chromium to support blood sugar balance. \u003cbr\u003e\u003cbr\u003eA juicy dose of the hard-working mineral that supports sleep, relaxation, mood, blood sugar balance and hormonal balance.\u003cbr\u003e\u003cbr\u003eAlways read the label and use as directed. 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Eve Wellness Limited Auckland.\u003cbr\u003e\u003cbr\u003eTAPS PP3503\u003c\/p\u003e","brand":"Eve Wellness","offers":[{"title":"60 vege capsules","offer_id":47176201994458,"sku":"1111026-1","price":34.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/eve-wellness-a-juicy-dose-of-magnesium__57573.jpg?v=1764576304"},{"product_id":"go-healthy-pro-series-pro-saffron-mood","title":"Pro Saffron Mood","description":"\u003cp\u003e\u003cstrong\u003eGO Healthy Pro Series Pro Saffron Mood\u003c\/strong\u003e with saffron and St John's Wort to support mental wellbeing and healthy mood balance.\u003cbr\u003e\u003cbr\u003eTAPS PP8647\u003c\/p\u003e","brand":"GO Healthy Pro Series","offers":[{"title":"60 vege capsules","offer_id":47176214446298,"sku":"1111384-1","price":35.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/go-healthy-pro-series-pro-saffron-mood__53221.jpg?v=1764576504"},{"product_id":"clinicians-post-pregnancy-mood-sleep","title":"Post-Pregnancy Mood \u0026 Sleep","description":"\u003cp\u003e\u003cstrong\u003eClinicians Post Pregnancy Mood \u0026amp; Sleep\u003c\/strong\u003e is a research-based natural formula containing chamomile and lavender, magnesium, vitamin D and folate. 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