{"title":"Senior's Health","description":"\u003cp\u003eOur health requirements change in our later years. Some facets of our health that didn’t require much attention in the past can be brought to the surface. However, there are plenty of proactive ways to support longevity and wellbeing as we get older.\u003c\/p\u003e\n\u003ch3\u003eStay connected for wellbeing\u003c\/h3\u003e\n\u003cp\u003eConnecting with others can be a source of peace and fulfilment for many, and it has been shown have positive effects for our brain health - here are some ideas:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGet creative and keep your brain engaged, learn a new craft, take up crosswords or brain games.\u003c\/li\u003e\n\u003cli\u003eDancing challenges the brain, is great for fitness and gives opportunities to socialise.\u003c\/li\u003e\n\u003cli\u003eJoin local clubs with other likeminded people for new social interactions.\u003c\/li\u003e\n\u003cli\u003eVolunteer at a local charity to help with a mailout or with making calls to supporters.\u003c\/li\u003e\n\u003cli\u003eConnect regularly with friends and family in person or online.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor supplements to support mental wellbeing, see our \u003ca href=\"\/collections\/seniors-mood-stress-support\" title=\"Senior's Mood \u0026amp; Stress Support\"\u003eSenior’s Mood \u0026amp; Stress Support supplements\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eNutrition and hydration for elderly health\u003c\/h3\u003e\n\u003cp\u003eA diet with enough protein is key for maintaining our muscles. Aim for around 1 gram of protein per kg of body weight daily. Healthy muscle tone is important for bone and joint health and helps us keep active, it’s also great for healthy weight management. Make sure you include protein at each meal, from meat, poultry, and fish, or protein from eggs, nuts, legumes, beans, and tofu.\u003c\/p\u003e\n\u003cp\u003eA common concern for seniors is bowel function, getting plenty of fibre from veggies, fruit, and wholegrains can support healthy and regular bowel motions. Stay hydrated throughout the day with herbal teas and water is key for general vitality, joint health and healthy bowel function too.\u003c\/p\u003e\n\u003cp\u003eFor supplements to support healthy energy every day, have a look at our \u003ca href=\"\/collections\/seniors-daily-wellness-energy\" title=\"Senior's Daily Wellness \u0026amp; Energy \"\u003eSenior’s Daily Wellness \u0026amp; Energy\u003c\/a\u003e supplements.\u003c\/p\u003e\n\u003ch3\u003eSupplements for health and vitality\u003c\/h3\u003e\n\u003cp\u003eWe have a wide range of targeted natural health supplements to support you throughout your lifespan. These come in many forms, including capsules, pills, tablets, powders, gummies and liquids to suit any preference. See our extensive \u003ca href=\"\/collections\/health-concerns\" title=\"Health Concerns\"\u003eHealth Concerns\u003c\/a\u003e resources for helpful tips to support your health and wellbeing journey.\u003c\/p\u003e","products":[{"product_id":"superfeast-reishi-mushrooms","title":"Reishi Mushrooms","description":"\u003cp\u003e\u003cstrong\u003eSuperfeast Reishi\u003c\/strong\u003e is known throughout the Orient as the mushroom of immortality, and held in the absolute highest regard by Taoist herbalists and longevity enthusiasts around the world. \u003c\/p\u003e\u003cdiv\u003e\n\u003cp\u003eLike a queen on a chess board, Reishi has ALL the moves when it comes to supporting immunity, adaptability, hormone health and purpose-driven living. Reishi is known as the primary shen (spirit) tonic and is revered for bringing peace to the body, mind and spirit.\u003c\/p\u003e\n\u003cdiv\u003eTAPS PP2365\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SuperFeast","offers":[{"title":"100g","offer_id":46872870519002,"sku":"1004366-1","price":64.9,"currency_code":"NZD","in_stock":true},{"title":"250gm","offer_id":46872870551770,"sku":"1004366-2","price":111.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/superfeast-reishi__36599.jpg?v=1758663953"},{"product_id":"superfeast-lions-mane-mushrooms","title":"Lion's Mane Mushrooms","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eSuperFeast Lion’s Mane\u003c\/span\u003e contains Lion's Mane (Hericium erinaceus) which is a beautiful mushroom appearing as a white waterfall of cascading icicles on broadleaf trees and logs. Used in the Orient for thousands of years, it is said to give one “nerves of steel and the mind of a lion,” as it is known as a brain tonic supporting nervous system health. \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eLion’s Mane has been used as an herbal tonic for centuries by monks and herbalists to support mental clarity, focus and nerve growth.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eIts powerful immune supporting effects aid in the healing processes of the body.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv\u003eLions Mane is Sourced Di Tao from China’s Zhejiang and Heilongjiang regions. Di Tao is the ancient Daoist practice of only sourcing herbs from within their spiritual homeland to ensure they are of the absolute greatest quality possible. Our tonic herbs are wildcrafted, which means they are gathered from their natural environment and taken to a separate facility for processing.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis product is not radiated when entering Australia or New Zealand. A great effort is taken making sure each shipment is not treated or irradiated when entering NZ.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SuperFeast","offers":[{"title":"100g","offer_id":46872883953882,"sku":"1089291-1","price":72.4,"currency_code":"NZD","in_stock":true},{"title":"250g","offer_id":46872883986650,"sku":"1089291-2","price":122.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/superfeast-lions-mane__73320.jpg?v=1758663940"},{"product_id":"go-healthy-go-folate-b12","title":"GO Folate \u0026 B12","description":"\u003cp\u003e\u003cstrong\u003eGO Healthy GO Folate \u0026amp; B12 \u003c\/strong\u003econtain bioavailable forms of folate \u0026amp; vitamin B12 to support absorption within the body. \u003cbr\u003e\u003cbr\u003eFolate \u0026amp; vitamin B12 are essential nutrients that the body can’t make on its own. Vitamin B12 is usually obtained from animal food sources, supplementation may support the general health and wellbeing of flexitarians, vegetarians, and vegans that have plant-based diets. \u003c\/p\u003e","brand":"GO Healthy","offers":[{"title":"60 chewable Tablets","offer_id":47176168407258,"sku":"1111127-1","price":19.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/go-healthy-go-folate-and-b12__44815.jpg?v=1764576466"},{"product_id":"nutra-life-probiotica-50-years","title":"ProBiotica 50+ Years","description":"\u003cp\u003e\u003cstrong\u003eNutra-Life ProBiotica 50+ Years\u003c\/strong\u003e support contains two scientifically researched probiotic strains and a prebiotic to support digestive and immune health as you age. Also formulated with Vit D to support the absorption of dietary calcium and phosphorus, and Vit K2 to support blood and bone health.\u003c\/p\u003e","brand":"Nutra-Life","offers":[{"title":"60 capsules","offer_id":47176168734938,"sku":"1112417-1","price":43.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/nutra-life-probiotica-50-years__13321.jpg?v=1764577665"},{"product_id":"good-health-nmn-500","title":"NMN 500","description":"\u003cp\u003e\u003cstrong\u003eGood Health NMN 500 \u003c\/strong\u003ewith 500 mg of NMN supports NAD+ enzyme production and healthy cellular metabolism for youthful energy. \u003cbr\u003e\u003cbr\u003eThe 500mg of NMN provides extra support for energy production for the body’s processes that naturally age, and supports brain function, metabolism, and resilience. \u003cbr\u003e\u003cbr\u003eFor adults who want high strength support for everyday health and cellular function. \u003c\/p\u003e","brand":"Good Health","offers":[{"title":"60 coated tablets","offer_id":47176168866010,"sku":"1111153-1","price":75.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/good-health-nmn-500__44505.jpg?v=1764576544"},{"product_id":"mitchells-nutrition-beef-heart-capsules","title":"Beef Heart Capsules","description":"\u003cp\u003e\u003cstrong\u003eMitchells Nutrition Beef Heart Capsules:\u003c\/strong\u003e Fuel your body with one of nature’s most powerful sources of energy and endurance.\u003cbr\u003e\u003cbr\u003eRich in CoQ10, B12, and essential nutrients, Mitchells Beef Heart capsules support a strong heart, steady energy, and all-day vitality, from the inside out.\u003cbr\u003e\u003cbr\u003eBy choosing organ meats such as Beef Heart, we not only support our health, we honour the animal and reduce waste. 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