{"title":"Valerian","description":"Valerian acts on the central nervous system to stimulate its ability to calm and relax the body. It has a sedative effect on the higher nerve centres. It might help alleviate aches and pains and relax the whole body, promoting good sleep.\n\u003cp\u003eIn medieval Europe its properties were so highly esteemed it was called ‘All Heal’. The part of the plant used by herbalists is the root, containing volatile oils and alkaloids.\u003c\/p\u003e\n\u003ch3\u003eValarian Benefits\u003c\/h3\u003e\n\u003cp\u003eValerian’s powerful nervine, carminative and antispasmodic actions give it a role in cases of nervous tension, stress, excitability, hysteria, and the associated symptoms of these states such as neuralgia, insomnia and colic. It will help with disturbed sleep patterns and improve sleep quality. As such, valerian is a natural alternative to the benzodiazepine group of medical drugs, without the adverse effects.\u003c\/p\u003e\n\u003ch3\u003eValarian Side Effects and Contraindictions\u003c\/h3\u003e\n\u003cp\u003eStudies show no evidence of drowsiness or physical addiction, or any other adverse effects. Take as directed.\u003c\/p\u003e\n\u003cp\u003eNot recommended to combine with alcohol or benzodiazepines, as this may increase the sedative effect. Caution re use during pregnancy unless prescribed by a medical herbalist\u003c\/p\u003e","products":[{"product_id":"biotrace-relax-complete","title":"Relax Complete","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eBioTrace Relax Complete \u003c\/span\u003eprovides herbs to support the nervous system, help with sleep and balanced moods, help manage cravings and support the digestive system which is particularly vulnerable to stress.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eStress and worry can contribute to many health conditions, therefore encourage the body to relax is an essential part of any healing process.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThe more relaxed you are during the day, the easier it is to sleep at night. Relax Complete encourages relaxation without causing day-time drowsiness.  \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eSeveral research studies support the efficacy of Valerian, Passionflower and Lemon Balm for nervous system and sleep support. Milky Oat Seed is traditionally used to help manage cravings and is shown to support brain function and cognition in some research studies.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eRelax Complete also contains L-theanine, the amino acid responsible for the relaxing and mood-balancing effects associated with drinking green tea.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eRelax Complete is manufactured in a GMP (Good Manufacturing Practice) certified plant and is an excipient free product. A high quality vegetable capsule (tapioca) ensures greater protection of encapsulated nutrients.\u003c\/div\u003e","brand":"BioTrace","offers":[{"title":"100 capsules","offer_id":47176517976282,"sku":"1110316-1","price":40.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/biotrace-relax-complete__08006.jpg?v=1764575718"},{"product_id":"blackmores-valerian-forte-2000mg","title":"Valerian Forte 2000mg","description":"\u003cdiv\u003e\n\u003cspan style=\"FONT-SIZE:\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eBlackmores Valerian Forte 2000mg\u003c\/span\u003e c\u003c\/span\u003eontains a naturally derived herbal extract that is designed to support healthy sleep patterns. It supports falling asleep naturally and easily.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eValerian supports healthy sleeping patterns. Research shows that taking valerian orally reduces the time taken to fall asleep and allows you to wake refreshed, without a feeling of drowsiness.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eIf your sleep profile is Night Owl: You find yourself lying awake for no real reason. Difficulty falling asleep leads to increasing frustration!\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP9865\u003c\/div\u003e","brand":"Blackmores","offers":[{"title":"30 tablets","offer_id":47176532492506,"sku":"1110239-1","price":17.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/blackmores-valerian-forte-2000mg__00922.jpg?v=1764575753"},{"product_id":"solgar-valerian-root","title":"Valerian Root","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSolgar Valerian Vegecaps\u003c\/strong\u003e \u003c\/span\u003e provide high quality Valerian that helps support restful sleep and nervous system support. Valerian is a gentle sedative and relaxing herb, traditionally used to promote restful sleep and ease nervous tension. \u003c\/p\u003e\u003cp\u003eValerian works in harmony with your natural cycle to help encourage relaxation, it can be taken during the day to calm tension or irritability or before bed to aid a tranquil rest.  It can be beneficial in times of stress and is not addictive. \u003c\/p\u003e\u003cp\u003eSolgar Valerian contains a natural antioxidant blend to protect the herb's freshness, stability and integrity throughout their shelf life. \u003c\/p\u003e\u003cp\u003eTAPS PP3408\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"100 vegecaps","offer_id":47176535408858,"sku":"1113221-1","price":34.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/solgar-valerian-root__56043.jpg?v=1764578042"},{"product_id":"thompsons-one-a-day-valerian-2000","title":"One-A-Day Valerian 2000","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eThompson's\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cspan style=\"font-weight: 700;\"\u003eOne-A-Day Valerian 2000\u003c\/span\u003e is a gentle herbal nerve tonic and relaxant.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOne-A-Day therapeutic dose\u003c\/li\u003e\n\u003cli\u003eHelps to support calmness and relaxation\u003c\/li\u003e\n\u003cli\u003eHelps to assist in the relief of nervous tension, nervous unrest and irritability\u003c\/li\u003e\n\u003cli\u003eBeneficial during times of stress and worry\u003c\/li\u003e\n\u003cli\u003eSupports healthy muscle function\u003c\/li\u003e\n\u003cli\u003eHelps to support restful sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSuitable for: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIndividuals who suffer from or prone to symptoms of stress or worry\u003c\/li\u003e\n\u003cli\u003eThose who suffer from or prone to nervous tension or irritability\u003c\/li\u003e\n\u003cli\u003eThose who suffer from disturbed sleep patterns, or poor quality sleep\u003c\/li\u003e\n\u003cli\u003eIndividuals who suffer from or prone to muscular tension\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003eTAPS PP9650\u003cbr\u003e\n\u003c\/div\u003e","brand":"Thompson's","offers":[{"title":"60 capsules","offer_id":47176617558234,"sku":"1113507-1","price":36.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/thompsons-one-a-day-valerian-2000__59067.jpg?v=1764578312"},{"product_id":"artemis-sleep-tea","title":"Sleep Tea","description":"\u003cdiv\u003e\n\u003cstrong\u003eartemis Sleep Tea\u003c\/strong\u003e supports adequate sleep as it is essential for recovery, overall good health and to perform at your best. Sleep organic tea formula contains ingredients with relaxing and calming properties, such as Valerian root and Passionflower, to provide effective sleep support. The formula supports getting to sleep and a full night’s rest. With the necessary sleep, you wake feeling refreshed and recharged. \u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eTake artemis Sleep to support a good night’s sleep. \u003c\/div\u003e\u003cdiv\u003e \u003c\/div\u003e\u003cdiv\u003eTAPS PP6545\u003c\/div\u003e","brand":"artemis","offers":[{"title":"30gm","offer_id":47216980984026,"sku":"1113858-1","price":25.5,"currency_code":"NZD","in_stock":false},{"title":"60gm","offer_id":47216981016794,"sku":"1113858-3","price":35.2,"currency_code":"NZD","in_stock":true},{"title":"150gm","offer_id":47216980951258,"sku":"1113858-2","price":64.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/artemis-sleep-tea__69534.jpg?v=1766113118"},{"product_id":"swisse-sleep","title":"Sleep","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eSwisse Ultiboost Sleep \u003c\/span\u003eis a premium quality formula containing magnesium and herbs including valerian, which assists with natural, restful sleep and during nervous tension.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eSleep Support: \u003c\/span\u003eValerian is traditionally used in Western Herbal Medicine for its calming properties to help minimise sleep challenges.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eNervous Tension: \u003c\/span\u003eValerian is traditionally used in Western Herbal Medicine to help during tenseness, restlessness and irritability and encourage restful sleep.\u003c\/p\u003e","brand":"Swisse","offers":[{"title":"100 tablets","offer_id":47217058644186,"sku":"1114415-2","price":40.7,"currency_code":"NZD","in_stock":true},{"title":"60 tablets","offer_id":47217058676954,"sku":"1114415-1","price":22.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/swisse-sleep__04850.jpg?v=1766113172"}],"url":"https:\/\/hp-2711.myshopify.com\/collections\/valerian.oembed","provider":"HealthPost","version":"1.0","type":"link"}