{"title":"Vitamin B2","description":"\u003cp\u003eRiboflavin or Vitamin B2 works as a cofactor to \u003cstrong\u003ehelp release the energy from food\u003c\/strong\u003e, making it crucial vitamin for your everyday wellness. The body needs it to process carbs, fats, and protein from your diet. If you’re following a keto diet, Vitamin B2 is important because it helps metabolise ketones too. Ever wondered- \u003cstrong\u003ewhy is my pee bright yellow\u003c\/strong\u003e? Taking a Vitamin B2 supplement can lead to this, don’t worry – and temporary and harmless. It occurs when your body flushes out any unneeded Vitamin B2, which is a water-soluble vitamin.\u003c\/p\u003e\n\u003ch3\u003eWhat is Vitamin B12 used for?\u003c\/h3\u003e\n\u003cp\u003eVitamin B2 is water soluble and used by almost every cell in the body. You need sufficient Vitamin B2 to be able to use Vitamin B6 (Pyridoxine) and Vitamin B3 (Niacin). Here are some ways Vitamin B2 capsules can support your whole-body-health.\u003c\/p\u003e\n\u003ch3\u003eWhat are Vitamin B2 benefits?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDaily tissue growth and repair\u003c\/li\u003e\n\u003cli\u003eHealthy skin, especially your lips and corners of the mouth\u003c\/li\u003e\n\u003cli\u003eNervous system – including mental focus and happy mood\u003c\/li\u003e\n\u003cli\u003eDetoxification – including medication and hormones\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you’re an athlete, follow a vegan or vegetarian diet, or are pregnant or breastfeeding you may need to pay extra attention to your \u003cstrong\u003eVitamin B12 levels\u003c\/strong\u003e, as you’re more likely to experience lack of Vitamin B2.\u003c\/p\u003e\n\u003ch3\u003eVitamin B2 Side Effects and Contraindications\u003c\/h3\u003e\n\u003cp\u003eIt’s suitable for most people, when taken at the recommended dose. Ideally Vitamin B2 is taken as part of a B Complex supplement because these vitamins, \u003ca href=\"\/collections\/vitamin-b1\" title=\"Vitamin B1\"\u003eVitamin B1 (Thiamine),\u003c\/a\u003e Vitamin B2 (Riboflavin), \u003ca href=\"\/collections\/niacin-vitamin-b3\" title=\"Niacin (Vitamin B3)\"\u003eVitamin B3 (Niacin)\u003c\/a\u003e\u003ca href=\"https:\/\/www.healthpost.co.nz\/%%GLOBAL_ShopPathSSL%%\/natural-health-supplements\/vitamins\/niacin-vitamin-b3\"\u003e,\u003c\/a\u003e\u003ca href=\"\/collections\/pantothenic-acid-vitamin-b5\" title=\"Pantothenic Acid (Vitamin B5)\"\u003e Vitamin B5 (Pantothenic acid),\u003c\/a\u003e \u003ca href=\"\/collections\/vitamin-b6\" title=\"Vitamin B6\"\u003eVitamin B6 (Pyridoxine)\u003c\/a\u003e, \u003ca href=\"\/collections\/biotin\" title=\"Biotin\"\u003eBiotin (Vitamin B7),\u003c\/a\u003e\u003ca href=\"\/collections\/folic-acid-vitamin-b9\" title=\"Folic Acid (Vitamin B9)\"\u003e Folic acid (Vitamin B9)\u003c\/a\u003e and \u003ca href=\"\/collections\/vitamin-b12\" title=\"Vitamin B12\"\u003eVitamin B12 (Cobalamin)\u003c\/a\u003e work together in cooperation. Make sure you check with your health professional if you’re taking medication.\u003c\/p\u003e\n\u003cp\u003eBuy Vitamin B2 supplements from New Zealand’s family-owned health and wellness online store - you’ll find what you need, from\u003cstrong\u003e capsules\u003c\/strong\u003e and \u003cstrong\u003etablets\u003c\/strong\u003e to \u003cstrong\u003epowders\u003c\/strong\u003e and \u003cstrong\u003eliquids\u003c\/strong\u003e. Want to know more? Check out our blog \u003ca href=\"\/blogs\/guide\/shop-10-natural-ways-to-boost-your-energy-levels\" target=\"_blank\" title=\"10 natural ways to boost your energy levels\" rel=\"noopener\"\u003e10 natural ways to boost your energy levels.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQs:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What is Vitamin B2?\u003cbr\u003e\u003c\/strong\u003eAnswer: Vitamin B2, also known as Riboflavin, is essential for energy production, nervous system, skin health and overall wellness – for body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: How does Vitamin B2 support the body?\u003c\/strong\u003e\u003cbr\u003eAnswer: Vitamin B2 supports energy production, skin, eye and nerve health. The body needs Vitamin B2 in order to use the other essential B complex vitamins – including vitamins B6 and B3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Is Vitamin B2 safe during pregnancy?\u003c\/strong\u003e\u003cbr\u003eAnswer: Vitamin B2 suitable to take during pregnancy and is a crucial part of pregnancy multivitamins. If you are pregnant, it’s best to check with your GP or Lead Maternity Carer to make sure you’re not doubling up on supplement ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What foods are high in Vitamin B2?\u003c\/strong\u003e\u003cbr\u003eAnswer: Dairy products, eggs, lean meats, green vegetables, and nuts are good sources of Vitamin B2.\u003c\/p\u003e","products":[{"product_id":"tj-clark-vitamin-b2-liquid-supplement","title":"Vitamin B2 Liquid Supplement","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eTJ Clark Vitamin B2 Liquid Supplement\u003c\/span\u003e (Riboflavin) is formulated with TJ Clark's very own proprietary plant-based catalyst. Vitamin B2 or Riboflavin is important for supporting healthy energy production, healthy detoxification, eye health and healthy immune function.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eEach serving contains 50 mg of riboflavin. Liquids are generally easier to take and allow you to adjust the dosage to meet your own personal needs.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eVitamin B2 or Riboflavin is critical for supporting healthy digestion and the release of energy.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eVitamin B2 is important for supporting glutathione production. Glutathione is a detoxification enzyme as well as a master antioxidant in the body. B2 supports healthy detoxification and antioxidant protection against free radical damage.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eVitamin B2 supports healthy eye tissue as we age, through its role in healthy glutathione production.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eVitamin B2 is used by the body for the normal production of red blood cells and immune antibodies.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP7577\u003cbr\u003e\n\u003c\/div\u003e","brand":"TJ Clark","offers":[{"title":"237ml","offer_id":47176367046874,"sku":"1113452-1","price":22.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/tj-clark-vitamin-b2-liquid-supplement__74184.jpg?v=1764578368"},{"product_id":"clinicians-migradol","title":"MigraDol","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eClinicians MigraDol\u003c\/span\u003e provides support for helping to relax tense muscles in the head, healthy circulation and blood vessel health. It is suitable for immediate and long-term use and is suitable for use alongside conventional medication.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS CH4885\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eClinicians MigraDol contains Vitamin B2 (riboflavin) which may assist with energy production to support blood vessel health in the head.\u003c\/div\u003e","brand":"Clinicians","offers":[{"title":"60 capsules","offer_id":47176491696346,"sku":"1110434-1","price":26.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/clinicians-migradol__45390.jpg?v=1764575931"},{"product_id":"solgar-vitamin-b2-100mg","title":"Vitamin B2 100mg","description":"\u003cp\u003e\u003cstrong\u003eSolgar Vitamin B2 100 mg\u003c\/strong\u003e contains vitamin B2, also known as riboflavin.\u003c\/p\u003e\u003cp\u003eVitamin B2 is a key B-vitamin and acts as a coenzyme to support normal energy production. It supports several processes in the human body, ranging from supporting energy levels to healthy skin and eyes.\u003c\/p\u003e\u003cp\u003eVitamin B2 is a water-soluble vitamin and must be obtained from the diet. Vitamin B2 can be found in foods such as meat, eggs, green leafy vegetables, and nuts. Together with other B Vitamins, Vitamin B2 supports normal energy production.\u003c\/p\u003e\u003cp\u003eSolgar® Vitamin B2 100 mg helps to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSupport normal energy metabolism \u003c\/li\u003e\n\u003cli\u003eSupport normal nervous system function \u003c\/li\u003e\n\u003cli\u003eSupport normal mucous membranes \u003c\/li\u003e\n\u003cli\u003eSupport normal red blood cells \u003c\/li\u003e\n\u003cli\u003eSupport skin health\u003c\/li\u003e\n\u003cli\u003eSupport normal vision\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTAPS PP3226\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"100 vegecaps","offer_id":47176661958874,"sku":"1113137-1","price":31.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/solgar-vitamin-b2-100mg__57185.jpg?v=1764578045"}],"url":"https:\/\/hp-2711.myshopify.com\/collections\/vitamin-b2.oembed","provider":"HealthPost","version":"1.0","type":"link"}