{"title":"Vitamin B6","description":"\u003cp\u003eWhat is Vitamin B6?\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003eB Complex\u003c\/strong\u003e vitamin plays a crucial part in your daily wellness, including brain and heart health. Vitamin B6 is a popular supplement, it can be taken as a single vitamin, or as part of a \u003cstrong\u003emultivitamin\u003c\/strong\u003e.  It’s an important cofactor for \u003cstrong\u003emagnesium\u003c\/strong\u003e, you’ll often find them combined, they’re both precursors to ‘feel good’ neurotransmitters so Magnesium and Vitamin B6 support happy and calm mood.\u003c\/p\u003e\n\u003ch3\u003eVitamin B6 Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart health \u003c\/strong\u003e – Vitamin B6 supports balanced homocysteine levels for cardiovascular health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep, mood and calm \u003c\/strong\u003e – B6 is a precursor for neurotransmitters important for these functions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePMS\u003c\/strong\u003e  – research shows Vitamin B6 supports balanced mood and calmness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnancy  \u003c\/strong\u003e– including brain development of the fetus and \u003cstrong\u003equeasiness during early pregnancy\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you’re looking to take \u003cstrong\u003eVitamin B6 for pregnancy\u003c\/strong\u003e support, your best option is to take it as part of a \u003ca title=\"Pregnancy Supplements\" href=\"\/collections\/pregnancy-supplements\"\u003ePregnancy Multivitamin\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eVitamin B6 Side Effects and Contraindications\u003c\/h3\u003e\n\u003cp\u003eTaken as directed Vitamin B6 is suitable for most people but talk to your health professional beforehand if you’re taking medication or have a heath condition.\u003c\/p\u003e\n\u003ch3\u003eHow do I take Vitamin B6?\u003c\/h3\u003e\n\u003cp\u003eIt’s best to take Vitamin B6 in combination with other B vitamins, i These vitamins work together in synergy.\u003c\/p\u003e\n\u003ch4\u003eOther B complex vitamins include:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/vitamin-b1\" title=\"Vitamin B1\"\u003eVitamin B1 (Thiamine)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e \u003ca href=\"\/collections\/vitamin-b2\" title=\"Vitamin B12\"\u003eVitamin B2 (Riboflavin)\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/niacin-vitamin-b3\" title=\"Niacin (Vitamin B3)\"\u003eVitamin B3 (Niacin)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/pantothenic-acid-vitamin-b5\" title=\"Pantothenic Acid (Vitamin B5)\"\u003eVitamin B5 (Pantothenic acid)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/biotin\" title=\"Biotin\"\u003eBiotin (Vitamin B7)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/folic-acid-vitamin-b9\" title=\"Folic Acid (Vitamin B9)\"\u003eFolic acid (Vitamin B9)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/vitamin-b12\" title=\"Vitamin B12\"\u003eVitamin B12 (Cobalamin)\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eNaturopath tip:\u003c\/h4\u003e\n\u003cp\u003eBecause they support energy production it’s best to \u003cstrong\u003etake B vitamins in the morning\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eKeen to learn more about Vitamin B6? Check out \u003ca href=\"\/blogs\/articles\/b-complex-vitamins-made-simple-adrenal-and-stress-support\" title=\"B complex vitamins made simple: adrenal and stress support\" rel=\"noopener\" target=\"_blank\"\u003eB Complex Vitamins Made Simple\u003c\/a\u003e\u003ca href=\"\/blogs\/articles\/b-complex-vitamins-made-simple-adrenal-and-stress-support\" title=\"B complex vitamins made simple: adrenal and stress support\"\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQs:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What is Vitamin B6 and its importance?\u003c\/strong\u003e\u003cbr\u003eAnswer: Vitamin B6 is a crucial nutrient that aids in metabolism, brain function, and energy levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: How does Vitamin B6 benefit the body?\u003c\/strong\u003e\u003cbr\u003eAnswer: It supports nervous system health, energy production, and may improve mood and reduce symptoms of depression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Can Vitamin B6 support with PMS?\u003c\/strong\u003e\u003cbr\u003eAnswer: Yes, Vitamin B6 is known to support with symptoms of premenstrual syndrome (PMS).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Is Vitamin B6 safe for pregnant women?\u003c\/strong\u003e\u003cbr\u003eAnswer: Pregnant women should consult a healthcare provider before taking Vitamin B6 supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What are the signs of Vitamin B6 deficiency?\u003c\/strong\u003e\u003cbr\u003eAnswer: Symptoms include fatigue, confusion, weakened immune function, and skin rashes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Can Vitamin B6 support heart health?\u003c\/strong\u003e\u003cbr\u003eAnswer: Yes, vitamin B6 support optimal levels of homocysteine which are important heart health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Are there any side effects of taking Vitamin B6 supplements?\u003c\/strong\u003e\u003cbr\u003eAnswer: High doses of Vitamin B6 can cause nerve damage and other side effects. Always follow recommended dosages.\u003c\/p\u003e","products":[{"product_id":"healtheries-magnesium-vit-b-gummies-high-strength","title":"Magnesium + Vit B Gummies - High Strength","description":"\u003cp\u003e\u003cstrong\u003eHealtheries Magnesium + Vit B Gummies - High Strength \u003c\/strong\u003eare formulated with magnesium, a highly versatile mineral that supports your health and wellbeing, and vitamin B6 to support nervous system health and immune function. \u003cbr\u003e\u003cbr\u003eTAPS NP20384\u003c\/p\u003e","brand":"Healtheries","offers":[{"title":"50 gummies","offer_id":47176217264346,"sku":"1111485-1","price":23.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/healtheries-magnesium-vit-b-gummies-high-strength__92446.jpg?v=1764576679"},{"product_id":"red-seal-zinc-b6-magnesium","title":"Zinc, B6 \u0026 Magnesium","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eRed Seal Zinc, B6 and Magnesium \u003c\/span\u003eis useful during ills and chills season. Supports your nervous system for your, heart, skin, hair, and nails to be in peak condition.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eSupports clear, healthy skin and the health of hair, eyes and fingernails\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports the protection of the immune system\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHelps support fertility, prostate health and cholesterol levels\u003c\/li\u003e\n\u003cli\u003eSupports energy levels \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Red Seal","offers":[{"title":"90 tablets","offer_id":47176508309722,"sku":"1113036-1","price":11.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/red-seal-zinc-b6-and-magnesium__67391.jpg?v=1764577886"},{"product_id":"natures-sunshine-nutri-calm","title":"Nutri-Calm","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eNature's Sunshine Nutri-Calm\u003c\/span\u003e  is a vitamin and herbal formulation designed to help combat the effects of stress on the nervous system. Prolonged stress is known to significantly impact and contribute to a myriad of health problems. \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eDuring times of stress, the body rapidly loses B vitamins. Nutri-Calm provides generous amounts of these nutrients in a base of herbs known to support optimal nervous system health. It contains B complex and C vitamins, and calcium in a nutritional blend of schizandra fruit, valerian root, choline bitartrate, Para Aminobenzoic Acid, bee pollen, inositol, hops flower and citrus bioflavonoids.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP4768\u003cbr\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Nature's Sunshine","offers":[{"title":"100 tablets","offer_id":47176583938266,"sku":"1112646-1","price":48.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/natures-sunshine-nutri-calm__70451.jpg?v=1764577367"},{"product_id":"tj-clark-liquid-magnesium-b6","title":"Liquid Magnesium \u0026 B6","description":"\u003cp class=\"HealthPost\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-GB\"\u003eT J Clark’s magnesium\/B6\u003c\/span\u003e\u003c\/strong\u003e\u003cspan lang=\"EN-GB\"\u003e \u003c\/span\u003eis a highly bioavailable and easily assimilated liquid supplement featuring two highly compatible nutrients for optimal magnesium levels.\u003c\/p\u003e\u003cp class=\"HealthPost\"\u003eMagnesium has an impact on many biochemical pathways and is a crucial mineral for the biological processes that sustain human life.\u003c\/p\u003e\u003cp class=\"HealthPost\"\u003eT J Clark’s magnesium\/B6 formula has been specifically developed to supplement healthy magnesium levels. \u003c\/p\u003e\u003cp class=\"HealthPost\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eMagnesium supports the following:\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"HealthPost\"\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMuscular relaxation - to soothe muscle tension and tightness\u003c\/li\u003e\n\u003cli\u003eNormal blood pressure and heart health\u003c\/li\u003e\n\u003cli\u003eHealthy stress response\u003c\/li\u003e\n\u003cli\u003eRelaxation and feelings of calmness\u003c\/li\u003e\n\u003cli\u003eHealthy sleep and night time settling\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"HealthPost\"\u003eThe body naturally loses more magnesium during busy and stressful times; therefore, it is important to have adequate intake.\u003c\/p\u003e\u003cp class=\"HealthPost\"\u003eVitamin B6 or pyridoxine is a co-factor for magnesium uptake and shares many of the biological pathways with magnesium.  B6 is crucial for nervous system and hormonal health.  These two nutrients work together synergistically.\u003c\/p\u003e\u003cp class=\"HealthPost\"\u003ePhytogenic Mineral Catalyst – Our Polyfloramin™ extracts contain up to 72 trace elements for enhanced bioavailability, assimilation and synergy of the active ingredients.\u003c\/p\u003e\u003cp class=\"HealthPost\"\u003eTAPS PP4824\u003c\/p\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"TJ Clark","offers":[{"title":"200ml","offer_id":47176737620186,"sku":"1113463-1","price":27.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/tj-clark-liquid-magnesium-and-b6__39279.jpg?v=1764578365"},{"product_id":"solgar-vitamin-b6-100mg","title":"Vitamin B6 100mg","description":"\u003cdiv\u003e\n\u003cspan style=\"FONT-SIZE:;\"\u003e\u003cstrong\u003eSolgar Vitamin B6 \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e100 mg\u003c\/strong\u003e contains Vitamin B6, also known as pyridoxine.\u003c\/div\u003e\u003cp\u003eVitamin B6 is a key B-vitamin that supports several biological functions, ranging from normal metabolism through to supporting hormonal, psychological and immune system function.\u003c\/p\u003e\u003cp\u003eVitamin B6 can be found in foods such as poultry, fish, seeds, beans, and wholegrains. Dietary supplementation can be beneficial.\u003c\/p\u003e\u003cp\u003eSolgar Vitamin B6 100mg can help to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSupport normal homocysteine metabolism \u003c\/li\u003e\n\u003cli\u003eSupport normal energy metabolism and energy levels\u003c\/li\u003e\n\u003cli\u003eSupport normal nervous system function \u003c\/li\u003e\n\u003cli\u003eSupport normal psychological function \u003c\/li\u003e\n\u003cli\u003eSupport normal immune system function \u003c\/li\u003e\n\u003cli\u003eSupport regular hormonal function\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTAPS PP3226\u003cbr\u003e\u003cbr\u003eNB: In rare instances, excessive, prolonged use of vitamin B6 has been known to cause tingling, burning or numbness. If you experience this, please stop taking this product and see your healthcare practitioner as soon as possible.  While we regard this product as generally safe when used as recommended, we advise caution in combining it with other supplements also containing B6.  In general, we recommend most people should avoid taking \u0026gt;50mg total supplemental B6 per day on an ongoing basis unless under the advice of a qualified health professional.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"100 vegecaps","offer_id":47176747253978,"sku":"1113139-1","price":30.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/solgar-vitamin-b6-100mg__97751.jpg?v=1764578045"}],"url":"https:\/\/hp-2711.myshopify.com\/collections\/vitamin-b6.oembed","provider":"HealthPost","version":"1.0","type":"link"}