{"title":"Vitamin E","description":"\u003cp\u003eVitamin E benefits\u003c\/p\u003e\n\u003cp\u003eAs a fat-soluble nutrient, and a powerful antioxidant - it helps protect cells from oxidative stress. Oxidation is a process that leads to normal wear and tear, and aging. It supports healthy \u003cstrong\u003eskin and hair, vision, heart function\u003c\/strong\u003e and \u003cstrong\u003echolesterol, immune\u003c\/strong\u003e and \u003cstrong\u003ebrain health\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhere is vitamin E found?\u003c\/h3\u003e\n\u003cp\u003eFoods include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNuts and seeds\u003c\/strong\u003e including almonds, hazelnuts, sunflower seeds, peanuts and \u003ca rel=\"noopener\" href=\"\/collections\/nut-seed-butters\" title=\"Nut \u0026amp; Seed Butters\" target=\"_blank\"\u003espreadable nut butters\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegetable oils like \u003ca href=\"\/collections\/flaxseed-oil\" title=\"Flaxseed Oil\"\u003eflaxseed oil\u003c\/a\u003e and \u003ca href=\"\/collections\/hemp-seed-oil\" title=\"Hemp Seed Oil\"\u003ehempseed oil\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eGreen fruit and vegetables like spinach, kale and kiwifruit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat is the best form of vitamin E to take?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E oil\u003c\/strong\u003e used either \u003cstrong\u003einternally\u003c\/strong\u003e or \u003cstrong\u003etopically\u003c\/strong\u003e supports a clear complexion and healthy wound healing.\u003c\/p\u003e\n\u003cp\u003eThe best form to take depends on individual goals and preferences. Here are some common forms of tocopherol:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlpha-tocopherol:\u003c\/strong\u003e this is the most common and active form found in supplements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTocotrienols:\u003c\/strong\u003e are a less common form. Tocotrienols are often found in supplements alongside tocopherols.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed tocopherols:\u003c\/strong\u003e some supplements contain a mixture of different forms of tocopherols, including alpha-tocopherol, beta-tocopherol, gamma-tocopherol, and delta-tocopherol. This form may provide a broader spectrum of antioxidant benefits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eVitamin E side effects and contraindications\u003c\/h3\u003e\n\u003cp\u003eModerate doses are safe during pregnancy and breastfeeding when taken as directed. Caution if taking blood thinning medications.\u003c\/p\u003e\n\u003cp\u003eYou may also like to read about \u003ca href=\"\/blogs\/articles\/guide-hair-skin-nail-supplements-to-boost-your-beauty-ritual\" target=\"_blank\" title=\"Hair, skin \u0026amp; nail supplements to boost your beauty ritual\" rel=\"noopener\"\u003eHair, skin \u0026amp; nail supplements to boost your beauty ritual\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What Is Vitamin E and Why Is It Important?\u003c\/strong\u003e\u003cbr\u003eAnswer: Vitamin E is a fat-soluble antioxidant supporting cells from oxidative stress caused by free radicals. It supports immune, skin health, heart and cholesterol health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What Are the Natural Sources of Vitamin E?\u003c\/strong\u003e\u003cbr\u003eAnswer: Natural sources of Vitamin E include vegetable oils, seeds and green leafy vegetables. Incorporating these foods into your diet can support with the maintenance of adequate Vitamin E levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Who Should Consider Taking Vitamin E Supplements?\u003c\/strong\u003e\u003cbr\u003eAnswer: If you have a restricted diet or you're looking to boost your antioxidant intake to support skin health and overall wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: How Do Vitamin E Supplements Benefit the Skin?\u003c\/strong\u003e\u003cbr\u003eAnswer: Vitamin E supplements can support clear complexion, skin healing and moisture retention to support skin firmness and radiance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Can Vitamin E Supplements Support Heart Health?\u003c\/strong\u003e\u003cbr\u003eAnswer: Yes, Vitamin E's antioxidant action supports healthy cholesterol. However, it's essential to use Vitamin E supplements as part of a holistic approach to heart health - like a balanced diet and regular exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What Is the Recommended Dosage for Vitamin E Supplements?\u003c\/strong\u003e\u003cbr\u003eAnswer: Adults generally require about 15 mg (22.4 IU) of Vitamin E daily.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Are There Any Side Effects of Taking Vitamin E Supplements?\u003c\/strong\u003e\u003cbr\u003eAnswer: Vitamin E is considered safe when taken as recommended. However, high doses can pose health risks, such as increased bleeding risk, especially in individuals taking blood-thinning medications\u003c\/p\u003e","products":[{"product_id":"efamol-pure-evening-primrose-oil-500mg","title":"Pure Evening Primrose Oil 500mg","description":"\u003cp\u003e\u003cstrong\u003eEfamol Pure Evening Primrose Oil 500mg: \u003c\/strong\u003eRevive your glow with Efamol® Evening Primrose Oil Capsules – a natural supplement proven to support beautiful looking skin and women’s health.\u003cbr\u003e\u003cbr\u003eUnique scientifically researched seed with 33% more GLA. Gamma-linolenic acid (GLA) is a bioactive omega-6 oil present in evening primrose oil. Efamol harvests a unique Rigel evening primrose oil seed, providing 33% more GLA than other standard products on the market.\u003cbr\u003e\u003cbr\u003e82% of women agreed that Efamol Evening Primrose oil supports beautifully smooth and nourished skin. This unique oil has been researched in 69 scientific studies  since 1981 proving product efficacy and safety: 39 for skin concerns and 35 for women’s health.\u003cbr\u003e\u003cbr\u003eCan be used by women throughout the month and during the menopause.\u003cbr\u003e\u003cbr\u003eThis gold oil contains a naturally sourced bioavailable vitamin E which helps to protect cells from oxidative stress. Oxidative stress can be caused by sunligth and natural processes including ageing.\u003c\/p\u003e","brand":"Efamol","offers":[{"title":"90 capsules","offer_id":47176175780058,"sku":"1110798-1","price":41.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/efamol-pure-evening-primrose-oil-500mg__65652.jpg?v=1764576183"},{"product_id":"efamol-efalex-brain-formula-liquid","title":"Efalex. Brain Formula Liquid","description":"\u003cp\u003e\u003cstrong\u003eEfamol Efalex. Brain Formula Liquid: \u003c\/strong\u003eBlend of omega 3, omega 6 and evening primrose oil.\u003cbr\u003e\u003cbr\u003eFamily formula for children aged 3+ to adults looking to support their brain and vision.\u003cbr\u003e\u003cbr\u003eIf you or your child struggles to eat the NHS (UK) recommended amount of 2 portions of fish a week (one oily).\u003cbr\u003e\u003cbr\u003eTeenagers looking for extra support with studying and concentration. Suitable during pregnancy and breastfeeding.\u003cbr\u003e\u003cbr\u003eDHA helps support normal brain function and normal vision.\u003cbr\u003e\u003cbr\u003eVitamin E contributes to the protection of cells from oxidative stress.\u003c\/p\u003e","brand":"Efamol","offers":[{"title":"150ml","offer_id":47176175845594,"sku":"1110797-1","price":29.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/efamol-efalex-brain-formula-liquid__76443.jpg?v=1764576180"},{"product_id":"efamol-active-memory","title":"Active Memory","description":"\u003cp\u003e\u003cstrong\u003eEfamol Active Memory: \u003c\/strong\u003eAdvanced blend of high strength omega 3 fish oil, folic acid, vitamin B 12, phosphatidyl serine and ginkgo biloba.\u003cbr\u003e\u003cbr\u003eOmega 3 fatty acids which are one of the building blocks of the brain, Each Efamol Brain Active Memory capsule provides 250mmg of the omega 3 DHA the level shown to support brain health.\u003cbr\u003e\u003cbr\u003eVitamin B12 and folic acids witch support healthy brain function and normal homocysteine metabolism, key for nervous system health.\u003cbr\u003e\u003cbr\u003eGinkgo biloba which helps to support healthy brain circuation and health brain aging. Phosphatidyl serine which is a component of the cell membranes of nerve and brain tissue.\u003c\/p\u003e","brand":"Efamol","offers":[{"title":"30 capsules","offer_id":47176175911130,"sku":"1110796-1","price":33.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/efamol-active-memory__83435.jpg?v=1764576179"},{"product_id":"now-foods-vitamin-e-1000-natural","title":"Vitamin E-1000 - Natural","description":"\u003cspan style=\"font-weight: bold;\"\u003eNOW Foods Vitamin E 1000 - Natural \u003c\/span\u003ewith mixed tocopherols670 mg (1,000 IU) plant derived vitamin E is a major fat-soluble antioxidant that is particularly important for maintaining cellular health by neutralizing free radicals formed through normal metabolic processes, as well as through environmental exposures.* In addition to its antioxidant activities, vitamin E is also vital for supporting normal immune function and a healthy vascular system.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e*Natural colour variation may occur in this product.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTAPS PP7627\u003c\/div\u003e\n\u003c\/div\u003e","brand":"NOW foods","offers":[{"title":"100 softgels","offer_id":47176403714266,"sku":"1112365-1","price":76.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-vitamin-e-1000-natural__08570.jpg?v=1764577638"},{"product_id":"the-good-vitamin-co-ltd-good-ageless-vitamin-e","title":"Good Ageless Vitamin E","description":"\u003cspan style=\"font-weight: bold;\"\u003eThe Good Vitamin Co. Good Ageless Vitamin E\u003c\/span\u003e is a powerful Antioxidant that protects cells from the damaging effects of free radicals. cigarette smoke, UV radiation from the sun, as well as daily stress can cause free radical damage which may contribute to premature aging. Vitamin E can help slow down the cell degenerate process, hence keeping the skin looking younger for longer. Vitamin E also provides support for overall cardiovascular health. \u003cdiv\u003e\n\u003cbr\u003e\u003cdiv\u003eUniquely formulated with natural pectin to support healthy digestion from the goodness of fibre and stable glucose levels for balanced energy throughout the day, Good Ageless Vitamin E protects the body against the damaging effects of free radicals and cells from oxidative damage. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTAPS PP7216\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Good Vitamin Co. Ltd","offers":[{"title":"60 soft chews","offer_id":47176409809114,"sku":"1111247-1","price":24.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/the-good-vitamin-co-ltd-good-ageless-vitamin-e__29195.jpg?v=1764578225"},{"product_id":"life-extension-gammaa-ea-mixed-tocopherols-tocotrienols","title":"Gamma E Mixed Tocopherols \u0026 Tocotrienols","description":"\u003cspan style=\"font-weight: bold;\"\u003eLife Extension Gamma E Mixed Tocopherols \u0026amp; Tocotrienols contains \u003c\/span\u003etocopherol and tocotrienol subfamilies of vitamin E that are each composed of alpha, beta, gamma and delta fractions that have complementary biological activity. Different ratios of these compounds are found in different parts of a plant. For example, the green parts of a plant contain mostly alpha tocopherol, while the bran and seed germ contain mostly tocotrienols. Gamma Tocopherol is critically important.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eEvidence suggests that gamma tocopherol is one of the most critically important forms of vitamin E for those seeking to support optimal health.  Research shows the combination of alpha- and gamma-tocopherol supplementation appears to offer greater support to tocopherol alone on biomarkers of oxidative stress.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eMost commercial vitamin E supplements contain little, if any, gamma tocopherol. They instead rely on alpha to\u003c\/div\u003e","brand":"Life Extension","offers":[{"title":"60 softgels","offer_id":47176416264410,"sku":"1111830-1","price":66.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/life-extension-gamma-e-mixed-tocopherols-and-tocotrienols__32236.jpg?v=1764576834"},{"product_id":"solgar-vitamin-e-268mg-400-iu","title":"Vitamin E  268mg 400 IU","description":"\u003cp\u003e\u003cstrong\u003eSolgar Vitamin E 268mg\u003c\/strong\u003e (400IU) contains vitamin E.\u003c\/p\u003e\u003cp\u003eVitamin E is a fat-soluble vitamin and can be found in foods like nuts, nut oils, olive oil, green leafy vegetables and avocados. Vitamin E (d-alpha tocopherol) is an antioxidant and supports cells from oxidative stress by free radicals.  It also supports immune system function. 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