{"title":"Women's Mood \u0026 Stress Support","description":"\u003cp\u003eHormonal changes can take us by surprise sometimes, whether they’re due to normal changes like pregnancy or menopause, or they’re an indication that something is out of balance like with PMS, you can support your body with natural health supplements.\u003c\/p\u003e\n\u003ch3\u003eHormonal health for women\u003c\/h3\u003e\n\u003cp\u003eHormones are messengers that give instructions for almost every process in the body. We are well familiar with our sex hormones – oestrogen and progesterone, but there are others that all work together to keep your body in balance. When one of them has decreased, or is no longer working efficiently, then it can send a cascade of mixed messages to other systems in your body.\u003c\/p\u003e\n\u003cp\u003eThe changes that occur with the menstrual cycle can be compounded if other hormones are out of balance. This can lead to changes in mood, emotional resilience, and a decrease in the ability to handle extra demands. Here are some helpful tips for daily hormonal balance:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEat three wholesome meals a day for a healthy insulin response, and to limit blood sugar crashes.\u003c\/li\u003e\n\u003cli\u003eColourful vegetables and fruit contain phytonutrients and antioxidants which can support cellular function.\u003c\/li\u003e\n\u003cli\u003eThe stress hormones adrenaline and cortisol spike during blood sugar crashes and after coffee. Support your nervous system by trying low caffeine alternatives.\u003c\/li\u003e\n\u003cli\u003eA healthy gut is integral to overall health and wellbeing, eating fibre, having daily bowel movements, and gut support supplements – which can support your body to make happy hormones like serotonin, and to absorb your nutrients better.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee our article \u003ca href=\"\/blogs\/articles\/happy-hormone-balance\" target=\"_blank\" title=\"Happy Hormone Balance\" rel=\"noopener\"\u003eHappy hormone balance\u003c\/a\u003e to see some factors that can contribute to hormonal imbalance.\u003c\/p\u003e\n\u003ch3\u003eWomen’s stress and mood support supplements\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCalming herbal extracts like Kava, Passionflower, and St John’s Wort can support the nervous system and mood.\u003c\/li\u003e\n\u003cli\u003eTake a multivitamin that contains B-vitamins to support your body’s energy powerhouses, the mitochondria.\u003c\/li\u003e\n\u003cli\u003eAdaptogens like Ashwagandha and Rhodiola can support the body’s natural stress response during times of increased pressure.\u003c\/li\u003e\n\u003cli\u003eMagnesium is both calming and supportive during times of increased mental and physical demands. Taken before sleeping it can support a good night’s rest.\u003c\/li\u003e\n\u003cli\u003eKava is a herbal extract that can support your nervous system on the spot when needed.\u003c\/li\u003e\n\u003cli\u003eSupport healthy neurotransmitter function with 5-HTP and L-theanine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor the week leading up to your period see our \u003ca href=\"\/collections\/pms-support\" title=\"PMS Support\"\u003ePMS Support\u003c\/a\u003e supplements if you’re finding this time challenging. \u003ca href=\"\/collections\/pregnancy-breastfeeding\" title=\"Pregnancy \u0026amp; Breastfeeding\"\u003ePregnancy \u0026amp; Breastfeeding\u003c\/a\u003e supplements can support you and your baby for a healthy pregnancy and birth. For support during the transition try our \u003ca href=\"\/collections\/menopause-support\" title=\"Menopause Support\"\u003eMenopause Support \u003c\/a\u003esupplements and herbs.\u003c\/p\u003e\n\u003ch3\u003eThe best supplements for women\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/collections\/womens-health\" title=\"Women's Health\"\u003eWomen’s Health\u003c\/a\u003e range includes multivitamins and supplements to support you during each phase of life. HealthPost has a wide range for you to choose from, and to suit your health needs. See our \u003ca href=\"\/collections\/health-concerns\" title=\"Health Concerns\"\u003eHealth Concerns\u003c\/a\u003e range for helpful tips that you can use to support your health and wellbeing journey\u003c\/p\u003e","products":[{"product_id":"waterdrop-microdrink-sky-passion-fruit","title":"Microdrink Sky - Passion Fruit","description":"\u003cp\u003e\u003cstrong\u003ewaterdrop Microdrink - SKY:\u003c\/strong\u003e All good things come from above! Just like the fruity trio of pineberry, passion fruit and cactus fruit. 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