{"title":"Your menopause recommendations","description":"\u003ch2 class=\"bottom-description-title\"\u003eNatural menopause support \u003c\/h2\u003e\n\u003cdiv class=\"bottom-description-contents\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWant to navigate menopause feeling cool, comfort, and calm? HealthPost Naturopath-curated menopause products have your health goals in mind.\u003c\/p\u003e\n\u003ch2\u003eWhat makes HealthPost’s natural menopause range leading in New Zealand?\u003c\/h2\u003e\n\u003cp\u003eHealthPost\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthpost.co.nz\/health-concerns\/womens-health\/menopause-support\/\" target=\"_blank\"\u003emenopause supplements\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eare curated by our team of qualified and highly experienced naturopaths. You can trust our rigorous process to get research-based products that support all stages and symptoms that menopause and perimenopause bring. With our responsible product standards, we strive to have the most effective and ethical options.\u003c\/p\u003e\n\u003cp\u003eAnd with 1,000+ honest product reviews, you can read other women's feedback on their journey and their experience with HealthPost's menopause supplements.\u003c\/p\u003e\n\u003ch2\u003eWhat are the best supplements and herbs to take during menopause?\u003c\/h2\u003e\n\u003cp\u003eIt’s important you choose the right herbs for your specific needs. If you haven’t already taken our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthpost.co.nz\/blog-wellness-hub\/menopause\/\"\u003emenopause quiz\u003c\/a\u003e, what are you waiting for? The personalised recommendations have been picked to match your symptoms. Our HealthPost Naturopaths created this quiz with the best products, for women like you.\u003c\/p\u003e\n\u003ch3\u003eHealthPost Naturopath’s recommend these herbs for menopause:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Cohosh\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cem\u003eCimicifuga racemosa\u003c\/em\u003e): supporting hot flashes, night sweats, a calm and happy mood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSage\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cem\u003eSalvia officinalis\u003c\/em\u003e): supporting sudden temperature changes like hot flashes and night sweats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDIM\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cem\u003eDiindolylmethane\u003c\/em\u003e): is plant extract that supports estrogen metabolism to support the most common menopause symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptogens\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(e.g.,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eRhodiola, Ashwagandha\u003c\/em\u003e): are a group of herbs that offer holistic support for stress and energy while also supporting happy mood and focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium and vitamin D\u003c\/strong\u003e: are particularly important nutrients during menopause, as lower estrogen levels naturally lead to lower bone density. Calcium supports bone density and strength while Vitamin D supports immune health and aids calcium absorption. Together, they ensure healthy, resilient bones.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTop 3 lifestyle tips for managing menopause?\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eLimit alcohol \u0026amp; be mindful of caffeine – try our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthpost.co.nz\/functional-coffee\/\" target=\"_blank\" rel=\"noopener\"\u003efunctional coffee\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthpost.co.nz\/blog\/recipe-6-healthy-delicious-mocktail-recipes\/\" target=\"_blank\"\u003ehealthy mocktails\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003einstead\u003c\/li\u003e\n\u003cli\u003eStay hydrated (bonus points if you can bolster it with minerals –\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthpost.co.nz\/salt-of-the-earth-celtic-sea-salt-cs5c-p\" target=\"_blank\"\u003eceltic sea salt\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthpost.co.nz\/biotrace-cmd-concentrated-mineral-drops-btcmd1-p\" target=\"_blank\"\u003emineral drops\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ework wonders)\u003c\/li\u003e\n\u003cli\u003eMind-body practices – gentle practices like yoga, meditation, deep breathing or a simple walk outside make all the difference.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","products":[{"product_id":"natures-help-meno-cool-hot-flushes","title":"Meno Cool - Hot Flushes","description":"\u003cp\u003e\u003cstrong\u003eNATURE'S HELP Meno Cool - Hot Flushes:\u003c\/strong\u003e Discover how Meno Cool - Hot Flushes naturally supports temperature balance in menopause.\u003cbr\u003e\u003cbr\u003eAre you tired of feeling like a hot, sticky mess during menopause? Temperature fluctuations can be incredibly frustrating, disrupting your daily life and preventing restful sleep.\u003cbr\u003e\u003cbr\u003eIt's a common challenge faced by many women during this phase of life. Did you know that only 2 out of 10 women never experience temperature variations? That means the majority women are dealing with these discomforts, sometimes daily and for many years.\u003cbr\u003e\u003cbr\u003eBut there is hope. Meno Cool - Hot Flushes has been created for women by women and is here to provide you with support for temperature balance to help you live your best life.\u003cbr\u003e\u003cbr\u003eMeno Cool - Hot Flushes contains 5 evidence-based ingredients at researched doses, designed to work in harmony to support hormone balance naturally. It's time to say goodbye to uncomfortable temperature imbalances for good. With Meno Cool - Hot Flushes, you can finally dial down the heat and irritation and welcome a cooler, more comfortable you. Meno Calm - Hot Flushes is part of The Menopause Collection, using a fresh approach for a natural process.\u003cbr\u003e\u003cbr\u003eBlack cohosh supports hormonal balance and uterine tone. Sage and astragalus support healthy adrenal gland function, and beta-carotene contributes to vitamin A intake for vaginal health and moisture. Hops has been included to support mood balance and sleep. \u003cbr\u003e\u003cbr\u003eTAPS PP1838 \u003c\/p\u003e","brand":"NATURE'S HELP","offers":[{"title":"60 capsules","offer_id":47176306491610,"sku":"1112257-1","price":40.7,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/natures-help-meno-cool-hot-flushes__59447.jpg?v=1764577300"},{"product_id":"good-health-garcinia-cambogia-9000-plus-apple-cider-vinegar","title":"Garcinia Cambogia 9000 Plus Apple Cider Vinegar","description":"\u003cspan style=\"font-weight: bold;\"\u003eGood Health Garcinia Cambogia 9000 Plus Apple Cider Vinegar \u003c\/span\u003eis a multi-action weight management tablet, formulated to help manage cravings and appetite and support a healthy metabolism. Garcinia Cambogia extract contains high strength HCA (Hydroxycitric Acid) and works in the body, by supporting the use of extra stores for fuel, rather than storing it.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThis herb supports healthy serotonin levels, which offers mood support, helps manage appetite and sugar cravings. This caffeine-free formula contains a concentrated powder of apple cider vinegar to aid fat digestion.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP7597\u003c\/div\u003e","brand":"Good Health","offers":[{"title":"60 tablets","offer_id":47176389918938,"sku":"1111129-1","price":28.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/good-health-garcinia-cambogia-9000-plus-apple-cider-vinegar__54017.jpg?v=1764576528"},{"product_id":"clinicians-womens-hormone-support-dim","title":"Women's Hormone Support (DIM)","description":"\u003cp\u003e\u003cstrong\u003eClinicians Women's Hormone Support\u003c\/strong\u003e is a unique formulation containing high levels of DIM (Di-indolylmethane), a substance found in cruciferous vegetables that supports the liver to maintain normal oestrogen levels. This helps to support premenstrual health and smooth menstrual cycles.\u003c\/p\u003e\n\u003cp\u003eDIM helps produce desirable forms of oestrogen and supports healthy levels of less desirable oestrogen. It is suitable for long-term use.\u003c\/p\u003e\n\u003cp\u003eOestrogens are important for maintaining health and the ageing process. An incorrect balance of oestrogen or its conversion to other forms can negatively impact on your health. Di-indolylmethane (DIM) naturally supports healthy oestrogen balance. DIM is a molecule that has been studied for 25 years.\u003c\/p\u003e\n\u003cp\u003eTo get the best out of this supplement, make sure you drink plenty of water and include lots of fiber in your diet (fruit, veggies, nuts, seeds, and wholegrains), to support healthy detoxification.\u003c\/p\u003e\n\u003cp\u003eIf you haven’t taken DIM before, you may like to start by taking 1 capsule daily for the first week, then increase to the full dose of 2 capsules daily, this will help give your body time to adjust gradually.\u003cbr\u003e\u003c\/p\u003e","brand":"Clinicians","offers":[{"title":"90 vegecaps","offer_id":47176510669018,"sku":"1110461-1","price":34.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/clinicians-womens-hormone-support-dim__63428.jpg?v=1764575956"},{"product_id":"clinicians-womens-intimacy-support","title":"Women's Intimacy Support","description":"\u003cp\u003e\u003cstrong\u003eClinicians Women's Intimacy Support\u003c\/strong\u003e contains unique herbal, sea buckthorn, and rose oil blend to support healthy libido and vaginal comfort for pleasurable sexual intimacy.\u003c\/p\u003e\n\u003cp\u003eWomen’s Intimacy Support contains natural research-based actives that support healthy vaginal tissues and moisture levels, for comfort in sexual intimacy. It also supports healthy sexual interest, which can be affected by menopause or stress.\u003c\/p\u003e\n\u003cp\u003eTAPS MR6461\u003c\/p\u003e","brand":"Clinicians","offers":[{"title":"20 softgels","offer_id":47216992256218,"sku":"1113948-1","price":14.3,"currency_code":"NZD","in_stock":true},{"title":"60 softgels","offer_id":47216992288986,"sku":"1113948-2","price":34.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/clinicians-womens-intimacy-support__15294.jpg?v=1766113116"}],"url":"https:\/\/hp-2711.myshopify.com\/collections\/your-menopause-recommendations.oembed","provider":"HealthPost","version":"1.0","type":"link"}