Black cumin seed (Nigella sativa) grows natively in Eastern Europe, Turkey, Iran, and Iraq. Evidence of its cultivation stretches back over 3000 years, with the black seed found in Tutankhamun’s tomb in Egypt and in other sites around the Middle East.

Black Seed is known by many names, including black cumin and nigella seed. Although unrelated to the common culinary cumin, it is used in Middle Eastern and Indian cooking to provide flavour. The black seeds are commonly sprinkled on top of rice and naan bread in Indian cuisine. 

Black Seed benefits

Nigella sativa and its extracts are used traditionally to support health right throughout the Middle East, Eastern Europe, North Africa, and West Asia. This little seed packs quite the punch, being used to support many systems of the body including digestion, discomfort during menstruation, blood sugar support, blood pressure support, cardiovascular health, kidney health, lung health, and immune health.

Black Seed is the topic of many research studies today, with a focus on its supportive properties for immune health and lung support.

Some key Black Seed oil benefits include:

• Black Seed cumin oil contains a mix of omega-3, 6, and 9 essential fatty acids, providing the body with a good source of these healthy fats.
• The active constituents, or plant phytochemicals include nigellone and thymoquinone – which have been shown to work synergistically to support a healthy immune response and healthy lungs.
• Research has found that thymoquinone along with supplemental zinc has the potential support a healthy immune system response to invaders that bind to ACE2 receptors on our cells.
• A Black Seed supplement can support seasonal sniffles for upper respiratory health – as well as offering support for people sensitive to pollens, dust, and pet fur.

Black Seed is very supportive at the first signs of sniffle or scratchy throat for a robust immune response. You can also support your immune health with a daily dose of Echinacea or Colostrum.

How to take a Black Seed supplement

Black cumin seeds can be taken in multiple ways, make sure you follow the recommendations for use found on the packaging.

• A cold pressed black seed oil is a premium extract that can be taken daily straight off the spoon or added to salads.
• Ground black seeds can be added to meals, such as smoothies and salads, or as a replacement to pepper as a seasoning.
• Ground black seeds in capsules for on-the-go support.

Taking an Immune Health Supplement can offer support, especially during the winter months when ills and chills are most common. Read some of our other great and Helpful Tips for Good Immune Health.