Vitamin B3 forms

Vitamin B3 comes in four main forms:

• Niacin (also called nicotinic acid)
• Niacinamide (or nicotinamide)
• NAD (nicotinamide adenine dinucleotide)
• NMN (nicotinamide mononucleotide)

Vitamin B3 Benefits

The body converts niacin and niacinamide into nicotinamide adenine dinucleotide (NAD/NADH) and nicotinamide adenine dinucleotide phosphate (NADP). NAD /NADH and NADP are essential for energy production.

NAD & NMN for aging

NAD and NMN are active cofactor forms. They have good research behind them and are easy for the body to use. They're popular to support healthy aging - including DNA repair, brain aging and energy.

Niacinamide skincare

This vitamin has been in the spotlight for some time for its role in supporting skin health.

Used topically Niacinamide skincare supports oily skin, even skin tone, and skin cell turnover.

Niacin flush

People who react with a ‘niacin flush’ may prefer the niacinamide form, which is non-flushing. Niacin can cause a temporary and harmless hot tingling flush on the face, arms, and chest. Histamine, a vasodilator, causes it.

Niacin deficiency

An unvaried diet can lead to deficiency, known as pellagra. Rare in developed countries but common in places with malnutrition.

As part of a vitamin B complex supplements B3 supports a healthy stress response and brain function.

You may also like to read about the 10 natural ways to boost your energy levels.

FAQs:

Question: What is Niacin (Vitamin B3)?
Answer: Vitamin B3 is a type of B vitamin that is important for healthy aging, metabolism, and skin health. It’s a water-soluble vitamin.   

Question: Who should use Niacin supplements?
Answer: People looking to support skin health, cholesterol levels and healthy aging.

Question: Are there any side effects of Niacin?
Answer: High dose niacin can cause flushing, in sensitive individuals, which is temporary and harmless.  Avoid high doses in the following conditions: diabetes, low blood pressure, gout, liver disease, or ulcers. And consult your healthcare professional. Niacinamide is a better tolerated form.

Question: Can Niacin help with cholesterol?
Answer: Yes, studies show it supports healthy cholesterol levels.   

Question: How should I take Niacin supplements?  
Answer: Follow the dosage instructions on the supplement or as advised by a healthcare professional.   

Question: Can Niacin be taken with other supplements?  
Answer: Generally, yes, but it's important to check with a healthcare provider for interactions with other supplements or medications.   

Question: What are the food sources of Niacin?  
Answer: Found in foods like meat, fish, nuts, and green vegetables.