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Ashwagandha Gummies
Ashwagandha Gummies
$29.90Goli
Ashwagandha Gummies
60 gummies$29.90 -
My Pure Magnesium
My Pure Magnesium
$35.40Therapure
My Pure Magnesium
90 vege capsules$35.40 -
Cranberry with Vitamin C
BONUSCranberry with Vitamin C
$33.30Solgar
Cranberry with Vitamin C
60 vegecap$33.30 -
Peppermint Gels
Peppermint Gels
$33.80NOW foods
Peppermint Gels
90 softgels$33.80 -
Purifying Cleanser - Certified Natural
BONUSPurifying Cleanser - Certified Natural
$38.90Living Nature
Purifying Cleanser - Certified Natural
120ml$38.90 -
Organic Curcumin Capsules - 100% Turmeric Extract
Organic Curcumin Capsules - 100% Turmeric Extract
$54.90Green Trading
Organic Curcumin Capsules - 100% Turmeric Extract
120 capsules$54.90 -
Lavender & Ylang Ylang Massage & Body Oil
SaleBONUSLavender & Ylang Ylang Massage & Body Oil
$25.50$23.70Dolphin Clinic
Lavender & Ylang Ylang Massage & Body Oil
200ml$23.70$25.50 -
Greens Daily Blend
Greens Daily Blend
$47.66LifeStream
Greens Daily Blend
120 vegecaps$47.66 -
Grapeseed Butter Cleanser
BONUSGrapeseed Butter Cleanser
$47.70Antipodes
Grapeseed Butter Cleanser
75g$47.70 -
Sensitive Recovery Face Oil
Sensitive Recovery Face Oil
$27.90Weleda
Sensitive Recovery Face Oil
50ml$27.90 -
Triple Action Sleep Support
Triple Action Sleep Support
$33.50Ethical Nutrients
Triple Action Sleep Support
30 tablets$33.50 -
Nourishing Day Cream
BONUSNourishing Day Cream
$38.60Living Nature
Nourishing Day Cream
60ml$38.60 -
Men's Multi + Probiotics
Men's Multi + Probiotics
From $22.90Healtheries
Men's Multi + Probiotics
100 tabletsFrom $22.90 -
Organic Selenium 150
Organic Selenium 150
$21.60Thompson's
Organic Selenium 150
60 tablets$21.60 -
High Strength Vit C 1200mg + B12 & B5
High Strength Vit C 1200mg + B12 & B5
$22.70Nutra-Life
High Strength Vit C 1200mg + B12 & B5
60 tablets$22.70 -
Ultra Extra Pads Long
Ultra Extra Pads Long
$9.70Natracare
Ultra Extra Pads Long
8x long pads$9.70 -
Slippery Elm Capsules
Slippery Elm Capsules
From $32.80Vita-Fit
Slippery Elm Capsules
200 capsulesFrom $32.80 -
Raw Paleo Protein Gentle Digest - Vanilla
Raw Paleo Protein Gentle Digest - Vanilla
From $49.90Amazonia
Raw Paleo Protein Gentle Digest - Vanilla
1kgFrom $49.90 -
Evening Primrose Oil 1000mg High Strength
Evening Primrose Oil 1000mg High Strength
$34.00Healtheries
Evening Primrose Oil 1000mg High Strength
180 capsules$34.00 -
Pea and Hemp Protein
Pea and Hemp Protein
$39.20Vital
Pea and Hemp Protein
500gm$39.20 -
Marshmallow
Marshmallow
$39.60Nature's Sunshine
Marshmallow
100 capsules$39.60 -
Amino 75
BONUSAmino 75
$31.60Solgar
Amino 75
30 vegecaps$31.60 -
5-HTP 100mg
5-HTP 100mg
$26.60NOW foods
5-HTP 100mg
60 vege capsules$26.60
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.