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Calendula Baby Care
Calendula Baby Care
$18.50Weleda
Calendula Baby Care
3x items$18.50 -
MSM 1500mg
MSM 1500mg
$52.90NOW foods
MSM 1500mg
200 tablets$52.90 -
Probiotic Spiced Apple & Maca Easy Oats
Probiotic Spiced Apple & Maca Easy Oats
$3.90Chantal Organics
Probiotic Spiced Apple & Maca Easy Oats
65gm$3.90 -
G-OUT
G-OUT
$51.50Nature's Sunshine
G-OUT
60 tablets$51.50 -
Go Woman Plus - Libido Support
Go Woman Plus - Libido Support
$32.50GO Healthy
Go Woman Plus - Libido Support
30 vegecaps$32.50 -
Activated Quercetin
Activated Quercetin
$42.00Source Naturals
Activated Quercetin
50 capsules$42.00 -
Tea Tree Cleansing Acne Bar For Face & Body
Tea Tree Cleansing Acne Bar For Face & Body
$6.20Thursday Plantation
Tea Tree Cleansing Acne Bar For Face & Body
95gm$6.20 -
Empty Gelatine Capsules - Size 0
Empty Gelatine Capsules - Size 0
$44.30NZ Nutritionals
Empty Gelatine Capsules - Size 0
1000 capsules$44.30 -
Lemongrass Pure Essential Oil
SaleBONUSLemongrass Pure Essential Oil
$15.60$14.50Dolphin Clinic
Lemongrass Pure Essential Oil
10ml$14.50$15.60 -
Active Fresh 3 in 1 Shower Gel for Men
Active Fresh 3 in 1 Shower Gel for Men
$19.30Weleda
Active Fresh 3 in 1 Shower Gel for Men
200ml$19.30 -
Stressmed Relief
Stressmed Relief
$30.60Naturo Pharm
Stressmed Relief
25ml Oral Spray$30.60 -
SAMe 400mg
SAMe 400mg
From $72.40NOW foods
SAMe 400mg
30 tabletsFrom $72.40 -
Signature Revitalising Facial Scrub
Signature Revitalising Facial Scrub
$17.30Sukin
Signature Revitalising Facial Scrub
125ml$17.30 -
TMG Betaine 1000mg Liver Support
TMG Betaine 1000mg Liver Support
$43.20NOW foods
TMG Betaine 1000mg Liver Support
100 tablets$43.20 -
Dream Sleep
SaleBONUSDream Sleep
$38.20$29.70Radiance
Dream Sleep
60 capsules$29.70$38.20 -
Myofascial Release Balm
Myofascial Release Balm
From $23.40Tui Balms
Myofascial Release Balm
100gmFrom $23.40 -
Original Chunky Nut Muesli
Original Chunky Nut Muesli
From $14.80Pure Delish
Original Chunky Nut Muesli
1kgFrom $14.80 -
Root 66 Max Volume Conditioner
SaleBONUSRoot 66 Max Volume Conditioner
$24.10$21.40Giovanni
Root 66 Max Volume Conditioner
250ml$21.40$24.10 -
Burnout Rescue
Burnout Rescue
From $49.90BePure
Burnout Rescue
60 capsulesFrom $49.90 -
Tea Tree Manuka Honey Wound Balm
Tea Tree Manuka Honey Wound Balm
$18.30Thursday Plantation
Tea Tree Manuka Honey Wound Balm
30gm$18.30 -
Ubiquinol featuring Kaneka QH 100mg
Ubiquinol featuring Kaneka QH 100mg
$113.30Doctor's Best
Ubiquinol featuring Kaneka QH 100mg
60 softgels$113.30 -
Eczema Moisturizer
Eczema Moisturizer
$32.30Itchy Baby Co
Eczema Moisturizer
150gm$32.30 -
Soothing Moisturiser - Woman & Teens
Soothing Moisturiser - Woman & Teens
$28.10Oxygen
Soothing Moisturiser - Woman & Teens
50ml$28.10
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.