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Vital Moisturising Cream
BONUSVital Moisturising Cream
$45.60Trilogy
Vital Moisturising Cream
60ml$45.60 -
Castor Oil
SaleBONUSCastor Oil
$17.30$16.10Dolphin Clinic
Castor Oil
100ml$16.10$17.30 -
Ultimate Omega-D3
SaleBONUSUltimate Omega-D3
From $64.30From $70.00Nordic Naturals
Ultimate Omega-D3
120 softgelsFrom $64.30From $70.00 -
Go Vitamin D3 1,000IU
Go Vitamin D3 1,000IU
$26.50GO Healthy
Go Vitamin D3 1,000IU
90 vegecaps$26.50 -
Spirulina Bioactive Tablets
Spirulina Bioactive Tablets
From $18.60LifeStream
Spirulina Bioactive Tablets
100 tabletsFrom $18.60 -
Red Yeast Rice
Red Yeast Rice
$46.60Nature's Sunshine
Red Yeast Rice
120 capsules$46.60 -
Go Mussel 19,000mg
Go Mussel 19,000mg
From $41.20GO Healthy
Go Mussel 19,000mg
100 capsulesFrom $41.20 -
Chicken Bone Broth - Home Original
Chicken Bone Broth - Home Original
$61.50Nutra Organics
Chicken Bone Broth - Home Original
125g$61.50 -
Spirulina Blue Extra
Spirulina Blue Extra
From $36.60LifeStream
Spirulina Blue Extra
200 tabletsFrom $36.60 -
Iron Restore
Iron Restore
$34.90BePure
Iron Restore
30 capsules$34.90 -
Vitamin C 500mg
Vitamin C 500mg
$25.30Nutra-Life
Vitamin C 500mg
200 chewable tablets$25.30 -
Liver Cleanse & Detox
Liver Cleanse & Detox
$34.90BioBalance
Liver Cleanse & Detox
60 vege capsules$34.90 -
Magtein Magnesium L-Threonate
Magtein Magnesium L-Threonate
$85.30NOW foods
Magtein Magnesium L-Threonate
90 vege capsules$85.30 -
Saw Palmetto 550mg
Saw Palmetto 550mg
$33.90Nature's Sunshine
Saw Palmetto 550mg
100 capsules$33.90 -
ViroGone Daily
ViroGone Daily
From $28.50artemis
ViroGone Daily
100mlFrom $28.50 -
Organic Cacao Powder
Organic Cacao Powder
$15.30ROAR
Organic Cacao Powder
200gm$15.30 -
Echinacea Thuja Comp
SaleBONUSEchinacea Thuja Comp
From $20.40From $22.30Weleda
Echinacea Thuja Comp
100mlFrom $20.40From $22.30 -
Super Citrus Cleanser
Super Citrus Cleanser
$39.90Eco By Sonya
Super Citrus Cleanser
200ml$39.90 -
Milk Thistle 42,000 One-A-Day
Milk Thistle 42,000 One-A-Day
From $25.40Thompson's
Milk Thistle 42,000 One-A-Day
30 vege capsulesFrom $25.40 -
Go Milk Thistle 50,000mg High Strength
Go Milk Thistle 50,000mg High Strength
$51.10GO Healthy
Go Milk Thistle 50,000mg High Strength
60 vegecaps$51.10 -
Bone Broth Protein Powder - Chocolate
Bone Broth Protein Powder - Chocolate
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Chocolate
500gm$78.90 -
Omega 3 Fish Oil - Health guard
SaleBONUSOmega 3 Fish Oil - Health guard
From $33.70From $36.60Good Health
Omega 3 Fish Oil - Health guard
150 capsulesFrom $33.70From $36.60 -
Ester C Plus 1000mg
BONUSEster C Plus 1000mg
From $46.70Solgar
Ester C Plus 1000mg
90 tabletsFrom $46.70
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.