Low Carb
(681 products)Low Carb
Filters
681 items
Sort Best selling
-
Performance Coffee - Assorted
Performance Coffee - Assorted
$78.90Beforeyouspeak
Performance Coffee - Assorted
30 Sachets$78.90 -
Unwind Latte
Unwind Latte
$28.90Eve Wellness
Unwind Latte
120g$28.90 -
Organic Lion's Mane
Organic Lion's Mane
$66.40BioTrace
Organic Lion's Mane
100gm$66.40 -
Vetiver Pure Essential Oil
SaleBONUSVetiver Pure Essential Oil
$36.30$33.70Dolphin Clinic
Vetiver Pure Essential Oil
10ml$33.70$36.30 -
Relax Kānuka & Chamomile Tea
Relax Kānuka & Chamomile Tea
From $20.70OKU NZ
Relax Kānuka & Chamomile Tea
15 tea bagsFrom $20.70 -
Beef Bone Broth Concentrate - Native Herbs
Beef Bone Broth Concentrate - Native Herbs
$38.40Nutra Organics
Beef Bone Broth Concentrate - Native Herbs
250g$38.40 -
Bone Broth Protein Powder - Banana
NEWBone Broth Protein Powder - Banana
From $6.50Mitchells Nutrition
Bone Broth Protein Powder - Banana
30gmFrom $6.50 -
Keto Ginger Crunch Cookie
Keto Ginger Crunch Cookie
$3.49Justine's
Keto Ginger Crunch Cookie
40gm$3.49 -
Organic Wheatgrass Powder
Organic Wheatgrass Powder
$27.90Green Trading
Organic Wheatgrass Powder
250gm$27.90 -
Beauty Biotics
Beauty Biotics
$43.50LifeStream
Beauty Biotics
120gm$43.50 -
Chicken Bone Broth Concentrate - Lemon & Paprika
Chicken Bone Broth Concentrate - Lemon & Paprika
$48.70Nutra Organics
Chicken Bone Broth Concentrate - Lemon & Paprika
250g$48.70 -
Thermo Coffee - Original
Thermo Coffee - Original
From $24.90Beforeyouspeak
Thermo Coffee - Original
30 SachetsFrom $24.90 -
Keto Milky White Choc Crunch Cookie
Keto Milky White Choc Crunch Cookie
$3.49Justine's
Keto Milky White Choc Crunch Cookie
40gm$3.49 -
Earmed Relief
Earmed Relief
$30.60Naturo Pharm
Earmed Relief
25ml Oral Spray$30.60 -
Creatine Bioactive Pure Creatine Monohydrate
NEWCreatine Bioactive Pure Creatine Monohydrate
$58.70Natroceutics
Creatine Bioactive Pure Creatine Monohydrate
240gm$58.70 -
My Liposomal D + K
My Liposomal D + K
$44.20Therapure
My Liposomal D + K
50ml$44.20 -
AM: Mushroom Powder
AM: Mushroom Powder
From $44.90Mother Made.
AM: Mushroom Powder
100gmFrom $44.90 -
Cypress Pure Essential Oil
SaleBONUSCypress Pure Essential Oil
$20.60$19.20Dolphin Clinic
Cypress Pure Essential Oil
10ml$19.20$20.60 -
Men's Daily Complex
BONUSMen's Daily Complex
From $35.00Me Today
Men's Daily Complex
120 vege capsulesFrom $35.00 -
Calm Now
Calm Now
$49.90BePure
Calm Now
60 capsules$49.90 -
Marine Collagen Beauty
Marine Collagen Beauty
$77.20Nutra Organics
Marine Collagen Beauty
225g$77.20 -
Adult Bamboo Toothbrush - Medium Bristles
Adult Bamboo Toothbrush - Medium Bristles
$6.90Solid
Adult Bamboo Toothbrush - Medium Bristles
1 x toothbrush$6.90 -
Orange Blossom Lavender Natural Perfume
Orange Blossom Lavender Natural Perfume
$24.90raw nature
Orange Blossom Lavender Natural Perfume
11gm$24.90
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.