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Bone Broth Body Glue AM Cleanse
Bone Broth Body Glue AM Cleanse
From $26.80Gevity
Bone Broth Body Glue AM Cleanse
200gm pouchFrom $26.80 -
Meno Calm
Meno Calm
From $44.80BePure
Meno Calm
90 capsulesFrom $44.80 -
Zeolite
Zeolite
From $43.60NZeolite
Zeolite
100gmFrom $43.60 -
Organic Cacao Powder
SaleBONUSOrganic Cacao Powder
$32.90$27.20BioBalance
Organic Cacao Powder
300g$27.20$32.90 -
Kidney Cleanse Tea
Kidney Cleanse Tea
From $25.50artemis
Kidney Cleanse Tea
30gmFrom $25.50 -
Organic Castor Oil
Organic Castor Oil
$15.90Green Trading
Organic Castor Oil
100ml$15.90 -
Clean Lean Protein - Rich Chocolate
Clean Lean Protein - Rich Chocolate
From $35.30Nuzest
Clean Lean Protein - Rich Chocolate
250gFrom $35.30 -
Kids Iron Gummies
SaleBONUSKids Iron Gummies
$20.20$15.70Radiance
Kids Iron Gummies
40 gummies$15.70$20.20 -
Nerve & Skin Rescue Oil
Nerve & Skin Rescue Oil
$28.60artemis
Nerve & Skin Rescue Oil
50ml$28.60 -
Organic Lions Mane
Organic Lions Mane
$41.20Misty Day Plant Potions
Organic Lions Mane
60gm$41.20 -
Kawakawa & Tamanu Certified Natural Sunscreen SPF50
Kawakawa & Tamanu Certified Natural Sunscreen SPF50
$61.80Earth's Kitchen
Kawakawa & Tamanu Certified Natural Sunscreen SPF50
150g$61.80 -
Rosemary Pure Essential Oil
SaleBONUSRosemary Pure Essential Oil
From $16.30From $17.50Dolphin Clinic
Rosemary Pure Essential Oil
10mlFrom $16.30From $17.50 -
Elemental Multi-Trace (no added Copper)
Elemental Multi-Trace (no added Copper)
$33.70BioTrace
Elemental Multi-Trace (no added Copper)
60ml$33.70 -
Liquid Stevia Pure
Liquid Stevia Pure
From $9.90SweetNZ
Liquid Stevia Pure
100mlFrom $9.90 -
Bentonite
Bentonite
From $29.10NZeolite
Bentonite
120gmFrom $29.10 -
Cacao Powder Organic Criollo Heritage
Cacao Powder Organic Criollo Heritage
From $21.10Matakana Superfoods
Cacao Powder Organic Criollo Heritage
1kgFrom $21.10 -
Vitamin C Superdose Liposomal Liquid
Vitamin C Superdose Liposomal Liquid
From $32.50Poten-C
Vitamin C Superdose Liposomal Liquid
300mlFrom $32.50 -
Organic Shroom Squad
Organic Shroom Squad
$55.50Misty Day Plant Potions
Organic Shroom Squad
60gm$55.50 -
Sweet Almond Oil
SaleBONUSSweet Almond Oil
$15.10$14.10Dolphin Clinic
Sweet Almond Oil
100ml$14.10$15.10 -
Frankincense Pure Essential Oil
SaleBONUSFrankincense Pure Essential Oil
$34.60$32.20Dolphin Clinic
Frankincense Pure Essential Oil
10ml$32.20$34.60 -
Xylitol Sweetener
Xylitol Sweetener
From $12.70SweetNZ
Xylitol Sweetener
1kgFrom $12.70 -
Sprouting Jar Kit
Sprouting Jar Kit
From $20.90Goodlife
Sprouting Jar Kit
1 LitreFrom $20.90 -
Xylitol
Xylitol
From $11.90Nature's Sweet
Xylitol
1kgFrom $11.90
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.