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Relief Massage Oil 
SaleBONUSRelief Massage Oil
$29.10$27.10Dolphin Clinic
Relief Massage Oil
100ml$27.10$29.10 -
Good Guts Amino acids + Polyphenols
Good Guts Amino acids + Polyphenols
$58.00Gutsi
Good Guts Amino acids + Polyphenols
90 vege capsules$58.00 -
Matcha Latte
Matcha Latte
$28.90Eve Wellness
Matcha Latte
96g$28.90 -
Active Age Defence Resilience Day Cream
Active Age Defence Resilience Day Cream
$58.50Evolu
Active Age Defence Resilience Day Cream
60ml$58.50 -
ToothGuard Junior 
ToothGuard Junior
$26.90BLIS Probiotics
ToothGuard Junior
30 lozenges$26.90 -
TravelProtect 
TravelProtect
$26.90BLIS Probiotics
TravelProtect
30 lozenges$26.90 -
DailyDefence - Vanilla 
DailyDefence - Vanilla
$24.90BLIS Probiotics
DailyDefence - Vanilla
30 lozenges$24.90 -
FreshBreath Kit 
FreshBreath Kit
$35.90BLIS Probiotics
FreshBreath Kit
4 x items$35.90 -
Lime Pure Essential Oil
SaleBONUSLime Pure Essential Oil
$16.50$15.40Dolphin Clinic
Lime Pure Essential Oil
10ml$15.40$16.50 -
Hot Choc With Ashwagandha
Hot Choc With Ashwagandha
$28.90Eve Wellness
Hot Choc With Ashwagandha
120g$28.90 -
Ultiboost Relax and Sleep
Ultiboost Relax and Sleep
$34.50Swisse
Ultiboost Relax and Sleep
60 tablets$34.50 -
High Strength Cranberry
High Strength Cranberry
$32.90Swisse
High Strength Cranberry
30 capsules$32.90 -
Akkermansia 
Akkermansia
$111.90Pendulum
Akkermansia
30 capsules$111.90 -
Turkey Tail+ Wild Harvested Kakadu Plum 
Turkey Tail+ Wild Harvested Kakadu Plum
$68.50Life Cykel
Turkey Tail+ Wild Harvested Kakadu Plum
120ml$68.50 -
Cassava Flour 
Cassava Flour
$23.90Matakana Superfoods
Cassava Flour
500gm$23.90 -
Wart-Off 
Wart-Off
$31.20Naturo Pharm
Wart-Off
10ml paint$31.20 -
Bone Broth Protein Powder - Real Strawberry 
Bone Broth Protein Powder - Real Strawberry
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Real Strawberry
500gm$78.90 -
Skin Rescue
Skin Rescue
From $34.90BePure
Skin Rescue
60 vege capsulesFrom $34.90 -
Mini Kit 
Mini Kit
$39.50Tailor Skincare
Mini Kit
3x items$39.50 -
Bidor 5%
SaleBONUSBidor 5%
$25.20$23.90Weleda
Bidor 5%
100 tablets$23.90$25.20 -
Quick Dissolve Collagen Peptides 
Quick Dissolve Collagen Peptides
$65.60Great Lakes Gelatin
Quick Dissolve Collagen Peptides
20 x 12gm sachet$65.60 -
KETO Cookies Vanilla 
KETO Cookies Vanilla
$7.70KETO Naturals
KETO Cookies Vanilla
64gm$7.70 -
Travelmed Relief 
Travelmed Relief
$30.60Naturo Pharm
Travelmed Relief
25ml Oral Spray$30.60
What does Low FODMAPs mean?
"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).
Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.
If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.
There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.
Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.
