Paleo
(561 products)Paleo
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Egmont Honey Manuka Honey UMF23+
Egmont Honey Manuka Honey UMF23+
$139.40Egmont Honey
Egmont Honey Manuka Honey UMF23+
250gm$139.40 -
Original Granola
Original Granola
$16.90Yum Granola
Original Granola
350gm$16.90 -
Performance Coffee - Caramel
Performance Coffee - Caramel
From $24.90Beforeyouspeak
Performance Coffee - Caramel
30 SachetsFrom $24.90 -
Sleep & Mood
Sleep & Mood
From $45.90BePure
Sleep & Mood
60 vege capsulesFrom $45.90 -
Vegan Vitamin B12 Powder
Vegan Vitamin B12 Powder
$51.70VITUS Wholefoods
Vegan Vitamin B12 Powder
90g$51.70 -
Organic Omega Super Balance
Organic Omega Super Balance
From $24.90Waihi Bush
Organic Omega Super Balance
250mlFrom $24.90 -
Collagen Coffee - Mocha
Collagen Coffee - Mocha
From $24.90Beforeyouspeak
Collagen Coffee - Mocha
30 SachetsFrom $24.90 -
Reishi Organic Mushroom Extract
Reishi Organic Mushroom Extract
$62.70FLOW STATE
Reishi Organic Mushroom Extract
120 vege capsules$62.70 -
Balancing Day Lotion
Balancing Day Lotion
$70.00Dr Hauschka
Balancing Day Lotion
50ml$70.00 -
Probiotic Advanced
SaleProbiotic Advanced
$52.40$48.70Good Health
Probiotic Advanced
60 vege capsules$48.70$52.40 -
Golden Flax Fibre
Golden Flax Fibre
$20.80Waihi Bush
Golden Flax Fibre
550gm$20.80 -
Gut Drink Probiotics
Gut Drink Probiotics
$38.90Eve Wellness
Gut Drink Probiotics
189gm$38.90 -
Chicken Bone Broth Concentrate - Native Herbs
Chicken Bone Broth Concentrate - Native Herbs
$48.70Nutra Organics
Chicken Bone Broth Concentrate - Native Herbs
250g$48.70 -
Joint Bio-flex
Joint Bio-flex
$40.30Nutra-Life
Joint Bio-flex
60 tablets$40.30 -
Marine Collagen & Ceramides + Hyaluronic Acid
Marine Collagen & Ceramides + Hyaluronic Acid
$78.90BePure
Marine Collagen & Ceramides + Hyaluronic Acid
182gm$78.90 -
Organic Loose Leaf Tea Rooibos
Organic Loose Leaf Tea Rooibos
$16.00Mister Chai
Organic Loose Leaf Tea Rooibos
75gm$16.00 -
Wheatgerm Oil
SaleBONUSWheatgerm Oil
$26.60$24.80Dolphin Clinic
Wheatgerm Oil
100ml$24.80$26.60 -
Good Guts Amino acids + Polyphenols
Good Guts Amino acids + Polyphenols
$58.00Gutsi
Good Guts Amino acids + Polyphenols
90 vege capsules$58.00 -
Relief Massage Oil
SaleBONUSRelief Massage Oil
$29.10$27.10Dolphin Clinic
Relief Massage Oil
100ml$27.10$29.10 -
Organic Blackcurrant Immunity Shots
Organic Blackcurrant Immunity Shots
$17.90Daily Good
Organic Blackcurrant Immunity Shots
350ml$17.90 -
Pure Blueberry Slices
Pure Blueberry Slices
$11.90Mamaku Blue
Pure Blueberry Slices
50gm$11.90 -
Milk Thistle Detox+
Milk Thistle Detox+
$30.90LifeStream
Milk Thistle Detox+
60 vege capsules$30.90 -
Mini Kit
Mini Kit
$39.50Tailor Skincare
Mini Kit
3x items$39.50
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.