We all want to enjoy the variety that life offers every day. Good nutrition, hydration, sunshine, movement, and connection to others are all key for living a fulfilled life. Senior’s Energy and Wellness can also be supported with supplements and herbal extracts.

Welcome ritual into your day with these simple ideas.

Support for senior’s mood

• Herbal extracts like St John’s Wort and Passionflower can calm the nerves and support a healthy mood.
• 5-HTP is an amino acid that supports the body to produce healthy levels of the neurotransmitters serotonin and melatonin. Serotonin is the happy chemical in our brains, and melatonin is a hormone that supports sleep.
• SAM-e is a mediator of cellular processes involving energy, metabolism, and the production of neurotransmitters.

Support for senior’s stress

• The body uses up more B-vitamins during times of increased pressure, so a multi or a B-complex can support your body.
• Magnesium is also very supportive and can be a great supplement to take before bed to support a good night’s rest.
• Herbal adaptogens such as Ashwagandha can support your body’s response to stress.

Supplements for senior’s health

We have a wide range of supplements and products to support you right throughout your life. These come in many forms, to suit your preference. See our extensive Health Concerns resources for helpful tips to support your health and wellbeing journey.