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Dose & Co Dairy-Free Creamer - Vanilla Collagen
Dose & Co Dairy-Free Creamer - Vanilla Collagen
$42.60Dose & Co
Dose & Co Dairy-Free Creamer - Vanilla Collagen
340g$42.60 -
Reishi Shiitake Maitake Mushroom Extract
BONUSReishi Shiitake Maitake Mushroom Extract
$53.60Solgar
Reishi Shiitake Maitake Mushroom Extract
50 vegecaps$53.60 -
Inner Health Candex SB
Inner Health Candex SB
$56.00Inner Health
Inner Health Candex SB
30 capsules$56.00 -
Potassium Liquid
Potassium Liquid
$22.90Skybright
Potassium Liquid
50ml$22.90 -
L-Carnitine 500 mg
L-Carnitine 500 mg
$38.60NOW foods
L-Carnitine 500 mg
60 vege capsules$38.60 -
Manuka Honey & Calendula Bar
Manuka Honey & Calendula Bar
$7.80Clean Earth Soap
Manuka Honey & Calendula Bar
85gm$7.80 -
Jasmine Flower Menopause Facial Cream
BONUSJasmine Flower Menopause Facial Cream
From $15.30Antipodes
Jasmine Flower Menopause Facial Cream
60mlFrom $15.30 -
Vari-Gone
Vari-Gone
$43.80Nature's Sunshine
Vari-Gone
90 Vegcaps$43.80 -
Ultra Extra Pads Regular
Ultra Extra Pads Regular
$9.80Natracare
Ultra Extra Pads Regular
12x Normal$9.80 -
Vitamin D3 Chewable 1000 IU
BONUSVitamin D3 Chewable 1000 IU
$26.90Solgar
Vitamin D3 Chewable 1000 IU
100 chewable tablets$26.90 -
Organic Moringa 500mg
Organic Moringa 500mg
$31.90Green Trading
Organic Moringa 500mg
120 capsules$31.90 -
Calcium Citrate with Vitamin D3
BONUSCalcium Citrate with Vitamin D3
$21.50Solgar
Calcium Citrate with Vitamin D3
60 tablets$21.50 -
PMT Cycle Balance
PMT Cycle Balance
$22.30Clinicians
PMT Cycle Balance
30 vegecaps$22.30 -
SAMe 200 mg
SAMe 200 mg
$92.70Doctor's Best
SAMe 200 mg
60 tablets$92.70 -
Vitamin C Time Release
Vitamin C Time Release
$40.20Nature's Sunshine
Vitamin C Time Release
60 tablets$40.20 -
Organic Magnesium Ultra
SaleBONUSOrganic Magnesium Ultra
From $27.60From $29.30Good Health
Organic Magnesium Ultra
120 tabletsFrom $27.60From $29.30 -
Manuka Honey Gel
BONUSManuka Honey Gel
$31.00Living Nature
Manuka Honey Gel
50ml$31.00 -
Children's Bowel Health
SaleBONUSChildren's Bowel Health
$21.60$19.50Phloe
Children's Bowel Health
50 tablets$19.50$21.60 -
Elemental Zinc & Copper
Elemental Zinc & Copper
$31.90BioTrace
Elemental Zinc & Copper
60ml$31.90 -
Candida Support
Candida Support
$38.20NOW foods
Candida Support
90 vegecaps$38.20 -
2Chic Repairing Shampoo
SaleBONUS2Chic Repairing Shampoo
$24.40$21.40Giovanni
2Chic Repairing Shampoo
250ml$21.40$24.40 -
B-Complex Natural Powder
B-Complex Natural Powder
$47.60LifeStream
B-Complex Natural Powder
60gm powder$47.60 -
Oregano Pure Essential Oil
Oregano Pure Essential Oil
$41.60Amazing Herbs
Oregano Pure Essential Oil
30ml$41.60
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.