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Nasal Spray
Nasal Spray
$18.60Xlear
Nasal Spray
22ml$18.60 -
Daily Hydrating Eye Cream
Daily Hydrating Eye Cream
$80.60Dr Hauschka
Daily Hydrating Eye Cream
12.5ml$80.60 -
Primal Energy 100% Grass Fed Beef Liver
Primal Energy 100% Grass Fed Beef Liver
$42.00ANCESTRAL NUTRITION
Primal Energy 100% Grass Fed Beef Liver
120 capsules$42.00 -
Bloating Support
Bloating Support
$30.50Clinicians
Bloating Support
60 vege capsules$30.50 -
Defence Elixir
Defence Elixir
$38.40Wild Dispensary
Defence Elixir
100ml$38.40 -
Mitochondrial Energy Optimizer with BioPQQ
Mitochondrial Energy Optimizer with BioPQQ
$113.60Life Extension
Mitochondrial Energy Optimizer with BioPQQ
120 capsules$113.60 -
Curcumin Plus
Curcumin Plus
$39.50Ethical Nutrients
Curcumin Plus
30 capsules$39.50 -
Marupa
Marupa
From $34.80Self Heal
Marupa
200mlFrom $34.80 -
Nipple Care Cream
Nipple Care Cream
$34.00Weleda
Nipple Care Cream
36ml$34.00 -
Organic Turmeric Drink
Organic Turmeric Drink
$23.90Golden Heart
Organic Turmeric Drink
200ml$23.90 -
Icing not Sugar
Icing not Sugar
From $12.90SweetNZ
Icing not Sugar
1kgFrom $12.90 -
D-Mannose Pure Powder
D-Mannose Pure Powder
$48.30NOW foods
D-Mannose Pure Powder
85gm$48.30 -
Sensitive Body Lotion
Sensitive Body Lotion
$26.00Weleda
Sensitive Body Lotion
200ml$26.00 -
Brain Power
SaleBrain Power
$31.60$25.90Good Health
Brain Power
60 vege caps$25.90$31.60 -
Tea Tree Essential Oil
Tea Tree Essential Oil
$27.40Absolute Essential
Tea Tree Essential Oil
10ml$27.40 -
Super Alkalise Certified Organic
Super Alkalise Certified Organic
From $37.60LifeStream
Super Alkalise Certified Organic
150gmFrom $37.60 -
CycleCalm
CycleCalm
From $39.90BePure
CycleCalm
60 capsulesFrom $39.90 -
Sensitive Hydrating Toner
BONUSSensitive Hydrating Toner
$33.60Living Nature
Sensitive Hydrating Toner
100ml$33.60 -
DigestEase
DigestEase
$30.60Clinicians
DigestEase
60 vege caps$30.60 -
Peaceful Sleep
Peaceful Sleep
$36.30Organic India
Peaceful Sleep
90 vegecaps$36.30 -
Uplifting May Chang Body Lotion
Uplifting May Chang Body Lotion
$35.50The Herb Farm
Uplifting May Chang Body Lotion
200ml$35.50 -
Organic Coconut Sugar
Organic Coconut Sugar
From $6.00ROAR
Organic Coconut Sugar
250gmFrom $6.00 -
Turmeric Masala Chai
Turmeric Masala Chai
$26.70Sunhouse Chai
Turmeric Masala Chai
250gm$26.70
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.