Low FODMAPs

(733 products)
Earmed Relief
Naturo Pharm

earmed relief

$30.60
$30.60
Creatine Bioactive Pure Creatine Monohydrate
Natroceutics

creatine bioactive pure creatine monohydrate

$58.70
$58.70
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Grass-Fed Collagen Protein Powder - Unflavoured
Chief

grass-fed collagen protein powder

$71.90
$71.90
My Liposomal D + K
Therapure

my liposomal d + k

$44.20
$44.20
Headmed Relief
Naturo Pharm

headmed relief

$30.60
$30.60
Chamomilla plus
Naturo Pharm

chamomilla plus

$30.60
$30.60
Skin Glow Organic Tea
Love Tea

skin glow organic tea

$20.30
$20.30
Cypress Pure Essential Oil
Dolphin Clinic

cypress pure essential oil

$19.20
$20.60 $19.20
Silica
Naturo Pharm

silica

$22.60
$22.60
Lipstick Determined
Karen Murrell

lipstick determined

$31.20
$31.20
Neroli - Essential Oil
Dolphin Clinic

neroli

$29.20
$31.40 $29.20
Menomed Relief
Naturo Pharm

menomed relief

$30.60
$30.60
Pet Med Flea & Skin Support Spray
Naturo Pharm

pet med flea & skin support spray

$26.40
$30.60 $26.40
The Mother-Sip Raspberry Loose Leaf Tea
Viva La Vulva

the mother-sip raspberry loose leaf tea

$24.90
$24.90
Functional Mushroom Latte
Eve Wellness

functional mushroom latte

$28.90
$28.90
Hydrate⁴ Raspberry Lemonade Salt
Two Islands

hydrate⁴ raspberry lemonade salt

$54.90
$54.90
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Black Pepper Pure Essential Oil
Dolphin Clinic

black pepper pure essential oil

$22.90
$24.60 $22.90
Almond Crackers - Mexican Sundried Tomato
Little Bird Organics

almond crackers

$10.80
$10.80
DailyDefence Junior
BLIS Probiotics

dailydefence junior

$27.90
$27.90
Southern Fried Chicken
Kiwi Spices

southern fried chicken

$8.90
$9.90 $8.90
A.G.E.
Naturo Pharm

a.g.e.

$32.50
$32.50
Rhus Tox plus
Naturo Pharm

rhus tox plus

$30.60
$30.60
Blood Sugar Balance
BePure

blood sugar balance

$49.90
$49.90
Brightening Illuminating Eye Gel
Sukin

brightening illuminating eye gel

$30.80
$30.80
Primal Energy Powder 100% Grass Fed Beef Liver
ANCESTRAL NUTRITION

primal energy powder 100% grass fed beef liver

$39.90
$42.00 $39.90
NMN 500
Good Health

nmn 500

$75.90
$80.90 $75.90
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Immunity Pyramid Tea Bags
Love Tea

immunity pyramid tea bags

$20.30
$20.30
Juniper Berry Pure Essential Oil
Dolphin Clinic

juniper berry pure essential oil

$21.00
$22.60 $21.00
Grass-Fed Collagen Protein Powder - Creamy Vanilla
Chief

grass-fed collagen protein powder

$71.90
$71.90
Plant Based Protein + Collagen - Vanilla
Matakana Superfoods

plant based protein + collagen

$69.90
$69.90

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • Mindful Brand
    Dolphin Clinic Ginger Pure Essential Oil_1
    Dolphin Clinic Ginger Pure Essential Oil_2
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    Ginger Pure Essential Oil

    $25.50 $23.70

    4 reviews

    Dolphin Clinic

    Ginger Pure Essential Oil

    10ml
    $23.70 $25.50
  • Mindful Brand
    Inner Health Advanced Spectrum Probiotic _1
    Inner Health Advanced Spectrum Probiotic _2

    Advanced Spectrum Probiotic

    From $33.90

    2 reviews

    Inner Health

    Advanced Spectrum Probiotic

    25 capsules
    From $33.90
  • Mindful Brand
    Swisse Ultibiotics Daily Digestive Probiotic_1
    Swisse Ultibiotics Daily Digestive Probiotic _2

    Ultibiotics Daily Digestive Probiotic

    $33.90

    2 reviews

    Swisse

    Ultibiotics Daily Digestive Probiotic

    30 capsules
    $33.90
  • Mindful Brand
    Chantal Organics Cacao and Coconut Keto Granola_1
    Chantal Organics Cacao and Coconut Keto Granola_2

    Cacao & Coconut Keto Granola

    $18.20

    2 reviews

    Chantal Organics

    Cacao & Coconut Keto Granola

    400gm
    $18.20
  • Mindful Brand
    Ethical Nutrients Immune Defence_1
    Ethical Nutrients Immune Defence_2

    Immune Defence

    From $32.20

    2 reviews

    Ethical Nutrients

    Immune Defence

    30 capsules
    From $32.20
  • SweetNZ Liquid Stevia Chocolate _1

    Liquid Stevia Chocolate

    $9.90

    2 reviews

    SweetNZ

    Liquid Stevia Chocolate

    30ml
    $9.90
  • Red cylindrical container with colorful design and 'Go Good' branding on a white background.
    Red canister with white label being opened by a hand holding a spoonful of powder.

    New Zealand Whey Protein + Organic Strawberry

    $71.90

    3 reviews

    Go Good

    New Zealand Whey Protein + Organic Strawberry

    1kg
    $71.90
  • Mindful Brand
    Dolphin Clinic Posy of Roses Essential Oil Blend_1
    Dolphin Clinic Posy of Roses Essential Oil Blend_1
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    Posy of Roses Essential Oil Blend

    $26.60 $24.80

    8 reviews

    Dolphin Clinic

    Posy of Roses Essential Oil Blend

    10ml
    $24.80 $26.60
  • Mindful Brand
    Dolphin Clinic Tinea Relief_1
    Dolphin Clinic Tinea Relief_2
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    Tinea Relief

    $25.20 $23.50

    6 reviews

    Dolphin Clinic

    Tinea Relief

    10ml
    $23.50 $25.20
  • Mindful Brand
    Dolphin Clinic Cinnamon Pure Essential Oil_1
    Dolphin Clinic Cinnamon Pure Essential Oil_2
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    Cinnamon Pure Essential Oil

    $21.30 $19.80

    5 reviews

    Dolphin Clinic

    Cinnamon Pure Essential Oil

    10ml
    $19.80 $21.30
  • Mindful Brand
    Weleda Cardiodoron_1

    Cardiodoron

    $32.20

    8 reviews

    Weleda

    Cardiodoron

    30ml
    $32.20
  • Amazing Herbs Black Seed Original Plain_1

    Black Seed Original Plain

    $37.80

    6 reviews

    Amazing Herbs

    Black Seed Original Plain

    100 vegecaps
    $37.80
  • Mindful Brand
    Dolphin Clinic Sandalwood Pure Essential Oil_1
    Dolphin Clinic Sandalwood Pure Essential Oil_2
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    Sandalwood Pure Essential Oil

    $32.60 $30.30

    3 reviews

    Dolphin Clinic

    Sandalwood Pure Essential Oil

    5ml
    $30.30 $32.60
  • Mindful Brand
    Dolphin Clinic Thyme White Pure Essential Oil_1
    Dolphin Clinic Thyme White Pure Essential Oil_2
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    Thyme (White) Pure Essential Oil

    $20.60 $19.20

    3 reviews

    Dolphin Clinic

    Thyme (White) Pure Essential Oil

    10ml
    $19.20 $20.60
  • ANCESTRAL NUTRITION Primal Iron 100% Grass-Fed Beef Spleen _1
    ANCESTRAL NUTRITION Primal Iron 100% Grass-Fed Beef Spleen _2

    Primal Iron 100% Grass-Fed Beef Spleen

    $42.00

    3 reviews

    ANCESTRAL NUTRITION

    Primal Iron 100% Grass-Fed Beef Spleen

    90 capsules
    $42.00
  • Mindful Brand
    Dolphin Clinic Calendula Oil_1
    Dolphin Clinic Calendula Oil_2
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    Calendula Oil

    $19.10 $17.80

    7 reviews

    Dolphin Clinic

    Calendula Oil

    30ml dropper
    $17.80 $19.10
  • Mindful Brand
    Dolphin Clinic Citronella Pure Essential Oil_1
    Dolphin Clinic Citronella Pure Essential Oil_1
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    Citronella Pure Essential Oil

    $16.10 $15.00

    5 reviews

    Dolphin Clinic

    Citronella Pure Essential Oil

    10ml
    $15.00 $16.10
  • Mindful Brand
    Swisse Ultibiotics Daily Bowel Probiotic_1
    Swisse Ultibiotics Daily Bowel Probiotic _2

    Ultibiotics Daily Bowel Probiotic

    $33.90

    1 reviews

    Swisse

    Ultibiotics Daily Bowel Probiotic

    30 capsules
    $33.90
  • Mindful Brand
    Waihi Bush Hemp Protein - Organic _1

    Hemp Protein - Organic

    $30.70

    2 reviews

    Waihi Bush

    Hemp Protein - Organic

    550gm
    $30.70
  • Swanson Berberine 400mg _1
    Swanson Berberine 400mg _2

    Berberine 400mg

    $44.90

    2 reviews

    Swanson

    Berberine 400mg

    60 capsules
    $44.90
  • Mindful Brand
    Dolphin Clinic Rose Absolute Essential Oil 3percent In Jojoba_1
    Dolphin Clinic Rose Absolute Essential Oil 3percent In Jojoba_2
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    Rose Absolute Essential Oil (3% In Jojoba)

    $28.20 $26.30

    6 reviews

    Dolphin Clinic

    Rose Absolute Essential Oil (3% In Jojoba)

    5ml
    $26.30 $28.20
  • Mindful Brand
    Weleda Arnica 6x Oral Spray _1
    Sale
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    Arnica 6x Oral Spray

    $24.40 $22.30

    Weleda

    Arnica 6x Oral Spray

    30ml
    $22.30 $24.40
  • Mindful Brand
    Dolphin Clinic Massage and Body Oil Lavender and Rosemary_1
    Dolphin Clinic Massage and Body Oil Lavender and Rosemary_1
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    Massage & Body Oil Lavender & Rosemary

    $25.40 $23.60

    8 reviews

    Dolphin Clinic

    Massage & Body Oil Lavender & Rosemary

    200ml
    $23.60 $25.40

What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.