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Elemental Multi-Trace (no added Copper)
Elemental Multi-Trace (no added Copper)
$33.70BioTrace
Elemental Multi-Trace (no added Copper)
60ml$33.70 -
Liquid Stevia Pure
Liquid Stevia Pure
From $9.90SweetNZ
Liquid Stevia Pure
100mlFrom $9.90 -
Tri-Colour Maca Root Gelatinised Powder
Tri-Colour Maca Root Gelatinised Powder
$23.70Matakana Superfoods
Tri-Colour Maca Root Gelatinised Powder
250gm$23.70 -
Cacao Powder Organic Criollo Heritage
Cacao Powder Organic Criollo Heritage
From $21.10Matakana Superfoods
Cacao Powder Organic Criollo Heritage
1kgFrom $21.10 -
Organic Shroom Squad
Organic Shroom Squad
$55.50Misty Day Plant Potions
Organic Shroom Squad
60gm$55.50 -
Sweet Almond Oil
SaleBONUSSweet Almond Oil
$15.10$14.10Dolphin Clinic
Sweet Almond Oil
100ml$14.10$15.10 -
Frankincense Pure Essential Oil
SaleBONUSFrankincense Pure Essential Oil
$34.60$32.20Dolphin Clinic
Frankincense Pure Essential Oil
10ml$32.20$34.60 -
Xylitol Sweetener
Xylitol Sweetener
From $12.70SweetNZ
Xylitol Sweetener
1kgFrom $12.70 -
Chlorella Organic Powder
Chlorella Organic Powder
$20.90Matakana Superfoods
Chlorella Organic Powder
100gm$20.90 -
Rose & Jasmine Deodorant
Rose & Jasmine Deodorant
$9.20Essano
Rose & Jasmine Deodorant
50ml$9.20 -
Organic Chia Seeds
Organic Chia Seeds
From $6.70ROAR
Organic Chia Seeds
200gmFrom $6.70 -
Omega 3 Super Boost
Omega 3 Super Boost
From $28.80Waihi Bush
Omega 3 Super Boost
250mlFrom $28.80 -
Hemp Hearts
Hemp Hearts
From $24.90Hemp Farm
Hemp Hearts
1kgFrom $24.90 -
CoQ10 150mg In Flaxseed Oil Complex
CoQ10 150mg In Flaxseed Oil Complex
$59.90BioBalance
CoQ10 150mg In Flaxseed Oil Complex
90 softgels$59.90 -
Sleep Tea
Sleep Tea
From $25.50artemis
Sleep Tea
30gmFrom $25.50 -
Clean Lean Protein - Just Natural
Clean Lean Protein - Just Natural
From $55.50Nuzest
Clean Lean Protein - Just Natural
500gFrom $55.50 -
Pure Marine Collagen Powder
SaleBONUSPure Marine Collagen Powder
From $38.80From $54.10Radiance
Pure Marine Collagen Powder
200gmFrom $38.80From $54.10 -
Atlantic Dulse Flakes
Atlantic Dulse Flakes
From $17.00Pacific Harvest
Atlantic Dulse Flakes
25gmFrom $17.00 -
Organic Brazil Nuts Activated
Organic Brazil Nuts Activated
From $22.20ROAR
Organic Brazil Nuts Activated
150gmFrom $22.20 -
Organic Natural Sea Salt & Kelp
Organic Natural Sea Salt & Kelp
$11.90Claridges Botanicals
Organic Natural Sea Salt & Kelp
300gm$11.90 -
Kids Good Stuff - Rich Chocolate
Kids Good Stuff - Rich Chocolate
$47.80Nuzest
Kids Good Stuff - Rich Chocolate
225g$47.80 -
Bone Broth Body Glue Lemon & Herb
Bone Broth Body Glue Lemon & Herb
From $24.80Gevity
Bone Broth Body Glue Lemon & Herb
200gm pouchFrom $24.80 -
Cook Island Organic Noni Juice
Cook Island Organic Noni Juice
$23.20Noni
Cook Island Organic Noni Juice
500ml$23.20
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.