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Orange Sweet Pure Essential Oil
SaleBONUSOrange Sweet Pure Essential Oil
$13.90$13.00Dolphin Clinic
Orange Sweet Pure Essential Oil
10ml$13.00$13.90 -
Collagen Peptides
Collagen Peptides
From $48.90Mitchells Nutrition
Collagen Peptides
200gmFrom $48.90 -
Decongestant Essential Oil Blend
SaleBONUSDecongestant Essential Oil Blend
From $17.80From $19.10Dolphin Clinic
Decongestant Essential Oil Blend
10mlFrom $17.80From $19.10 -
Sambucol Immune Activator
SaleBONUSSambucol Immune Activator
$24.30$18.80Sambucol Black Elderberry
Sambucol Immune Activator
30 capsules$18.80$24.30 -
Peppermint Pure Essential Oil
SaleBONUSPeppermint Pure Essential Oil
From $16.40From $17.60Dolphin Clinic
Peppermint Pure Essential Oil
10mlFrom $16.40From $17.60 -
Pure organic Coconut Sugar
Pure organic Coconut Sugar
$15.50Matakana Superfoods
Pure organic Coconut Sugar
1kg$15.50 -
Raw Moringa
Raw Moringa
$32.50Grenera
Raw Moringa
120 vegecaps$32.50 -
Organic Cacao Nibs
Organic Cacao Nibs
From $15.90ROAR
Organic Cacao Nibs
125gmFrom $15.90 -
Superfood Crackers - Almond, Flax & Kumara
Superfood Crackers - Almond, Flax & Kumara
$8.60Natural Abundance
Superfood Crackers - Almond, Flax & Kumara
100gm$8.60 -
Flax Fibre - Original
Flax Fibre - Original
$19.30Waihi Bush
Flax Fibre - Original
550gm$19.30 -
Reishi Chaga Lion's Mane Cordyceps - Four Blend
Reishi Chaga Lion's Mane Cordyceps - Four Blend
$68.90FLOW STATE
Reishi Chaga Lion's Mane Cordyceps - Four Blend
100gm$68.90 -
Monk Fruit Extract
Monk Fruit Extract
$16.40SweetNZ
Monk Fruit Extract
40gm$16.40 -
Jojoba Oil
SaleBONUSJojoba Oil
From $22.40From $24.10Dolphin Clinic
Jojoba Oil
100mlFrom $22.40From $24.10 -
Tranquil Sleep Essential Oil Blend
SaleBONUSTranquil Sleep Essential Oil Blend
$22.40$20.90Dolphin Clinic
Tranquil Sleep Essential Oil Blend
10ml$20.90$22.40 -
Eucalyptus Pure Essential Oil
SaleBONUSEucalyptus Pure Essential Oil
$16.10$15.00Dolphin Clinic
Eucalyptus Pure Essential Oil
10ml$15.00$16.10 -
Turkey Tail Mushrooms
Turkey Tail Mushrooms
From $66.80SuperFeast
Turkey Tail Mushrooms
100gFrom $66.80 -
Organic Goji Berries
Organic Goji Berries
From $7.90ROAR
Organic Goji Berries
125gmFrom $7.90 -
Creatine Monohydrate
Creatine Monohydrate
$51.70Matakana Superfoods
Creatine Monohydrate
300gm$51.70 -
Black Maca Root Organic Gelatinised Powder
Black Maca Root Organic Gelatinised Powder
$24.90Matakana Superfoods
Black Maca Root Organic Gelatinised Powder
250gm$24.90 -
Liquid Stevia Caramel
Liquid Stevia Caramel
From $9.90SweetNZ
Liquid Stevia Caramel
100mlFrom $9.90 -
Collagen Hot Chocolate
Collagen Hot Chocolate
$36.00Nutra Organics
Collagen Hot Chocolate
200g$36.00 -
Liquid Stevia Vanilla
Liquid Stevia Vanilla
From $9.90SweetNZ
Liquid Stevia Vanilla
100mlFrom $9.90 -
Turmeric Complete
Turmeric Complete
$45.70BioTrace
Turmeric Complete
100 capsules$45.70
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.