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Selenium 100mcg
Selenium 100mcg
$17.90NOW foods
Selenium 100mcg
100 tablets$17.90 -
White Mallow Body Lotion
White Mallow Body Lotion
$28.60Weleda
White Mallow Body Lotion
200ml$28.60 -
Oregano Oil
Oregano Oil
$34.50NOW foods
Oregano Oil
90 softgels$34.50 -
Sensitive Facial Moisturiser
Sensitive Facial Moisturiser
$17.30Sukin
Sensitive Facial Moisturiser
125ml$17.30 -
Children's Calm & Sleep
Children's Calm & Sleep
$32.90Harker Herbals
Children's Calm & Sleep
150ml$32.90 -
Tulsi Original Tea
Tulsi Original Tea
$17.30Organic India
Tulsi Original Tea
100gm Loose Leaf$17.30 -
Combination 12 - General Tonic
Combination 12 - General Tonic
$12.30Schuessler Tissue Salts
Combination 12 - General Tonic
30ml spray$12.30 -
Go Royal Jelly with 10-HDA 12mg
Go Royal Jelly with 10-HDA 12mg
$42.60GO Healthy
Go Royal Jelly with 10-HDA 12mg
180 softgels$42.60 -
Nordic Omega-3 Fishies
SaleBONUSNordic Omega-3 Fishies
$52.80$48.50Nordic Naturals
Nordic Omega-3 Fishies
36 jellies$48.50$52.80 -
Echinacea - Goldenseal
Echinacea - Goldenseal
$41.20Nature's Sunshine
Echinacea - Goldenseal
100 vege capsules$41.20 -
Blood Sugar Babe
Blood Sugar Babe
From $48.90Eve Wellness
Blood Sugar Babe
120gmFrom $48.90 -
Glucosamine & Chondroitin
Glucosamine & Chondroitin
$61.90Thompson's
Glucosamine & Chondroitin
120 tablets$61.90 -
Merry Peri with affron
Merry Peri with affron
From $41.50MenoMe
Merry Peri with affron
120 vege capsulesFrom $41.50 -
2Chic Repairing Conditioner
SaleBONUS2Chic Repairing Conditioner
$24.40$21.40Giovanni
2Chic Repairing Conditioner
250ml$21.40$24.40 -
ImmuneBiotic Defence
SaleBONUSImmuneBiotic Defence
$22.30$21.30Clinicians
ImmuneBiotic Defence
30 capsules$21.30$22.30 -
Tea Tree & Green Clay Bar
Tea Tree & Green Clay Bar
$7.80Clean Earth Soap
Tea Tree & Green Clay Bar
85gm$7.80 -
Fresh Natural Deodorant
Fresh Natural Deodorant
$18.40The Herb Farm
Fresh Natural Deodorant
50ml$18.40 -
Magnesium Glycinate
Magnesium Glycinate
$51.90NOW foods
Magnesium Glycinate
180 tablets$51.90 -
Natural Sunscreen Face and Body SPF 50 Golden Sands
Natural Sunscreen Face and Body SPF 50 Golden Sands
$47.50Solimara Truly Natural
Natural Sunscreen Face and Body SPF 50 Golden Sands
150gm$47.50 -
Pycnogenol 30mg
BONUSPycnogenol 30mg
$62.80Solgar
Pycnogenol 30mg
30 vegecaps$62.80 -
Garlic, Vit C, Zinc & Echinacea + Olive Leaf
Garlic, Vit C, Zinc & Echinacea + Olive Leaf
$13.60Healtheries
Garlic, Vit C, Zinc & Echinacea + Olive Leaf
60 tablets$13.60 -
Misomite
Misomite
$15.20Urban Hippie
Misomite
270gm$15.20 -
Baby Breathe Essential Oil Blend
Baby Breathe Essential Oil Blend
$30.80Absolute Essential
Baby Breathe Essential Oil Blend
10ml$30.80
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.