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Coconut Oil 
Coconut Oil
$12.30Chantal Organics
Coconut Oil
370ml$12.30 -
Pure-Castile Magic Bar Soap - Baby Unscented Mild 
Pure-Castile Magic Bar Soap - Baby Unscented Mild
$16.40Dr Bronner's
Pure-Castile Magic Bar Soap - Baby Unscented Mild
140g$16.40 -
Menopause Day & Night 
Menopause Day & Night
From $31.20Harmony
Menopause Day & Night
45 tabletsFrom $31.20 -
OPC Super Antioxidant 
OPC Super Antioxidant
$43.90DONZ
OPC Super Antioxidant
60 capsules$43.90 -
Bone Broth Body Glue Burn 
Bone Broth Body Glue Burn
$46.90Gevity
Bone Broth Body Glue Burn
390gm$46.90 -
Good Lutein Eye Health 
Good Lutein Eye Health
$26.40The Good Vitamin Co. Ltd
Good Lutein Eye Health
60 soft chews$26.40 -
Vitamin A & D
Vitamin A & D
$35.30Nature's Sunshine
Vitamin A & D
100 capsules$35.30 -
Reishi Mushroom Organic Powder 
Reishi Mushroom Organic Powder
$30.70Matakana Superfoods
Reishi Mushroom Organic Powder
100gm$30.70 -
Inhalant 
Inhalant
$23.50Olbas Oil
Inhalant
30ml$23.50 -
Sensitive Cleansing Lotion 
Sensitive Cleansing Lotion
$17.30Sukin
Sensitive Cleansing Lotion
125ml$17.30 -
Teethmed Relief Alcohol Free Spray 
Teethmed Relief Alcohol Free Spray
$30.60Naturo Pharm
Teethmed Relief Alcohol Free Spray
25ml Oral Spray$30.60 -
Lip Care Stick
Lip Care Stick
$28.50Dr Hauschka
Lip Care Stick
4.9g$28.50 -
Root 66 Max Volume Shampoo 
SaleBONUSRoot 66 Max Volume Shampoo
$24.70$21.40Giovanni
Root 66 Max Volume Shampoo
250ml$21.40$24.70 -
Ashwagandha 450mg
Ashwagandha 450mg
$31.00NOW foods
Ashwagandha 450mg
90 vegecaps$31.00 -
One-Step Cleanser & Toner
One-Step Cleanser & Toner
$28.50Weleda
One-Step Cleanser & Toner
100ml$28.50 -
Healing Balm 
Healing Balm
$19.20Harker Herbals
Healing Balm
30ml$19.20 -
Ultra C 1000mg 
Ultra C 1000mg
$32.40Thompson's
Ultra C 1000mg
60 tablets$32.40 -
Switchel
Switchel
$34.20Wild Dispensary
Switchel
200ml$34.20 -
Bone Broth Protein Powder - Unflavoured 
Bone Broth Protein Powder - Unflavoured
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Unflavoured
500gm$78.90 -
Magnesium Optimal Absorption - Mango Pineapple 
Magnesium Optimal Absorption - Mango Pineapple
$59.30Biosphere
Magnesium Optimal Absorption - Mango Pineapple
270gm$59.30 -
MacuGuard Ocular Support With Saffron 
MacuGuard Ocular Support With Saffron
$40.90Life Extension
MacuGuard Ocular Support With Saffron
60 softgels$40.90 -
Tulsi Pomegranate Green Tea
Tulsi Pomegranate Green Tea
$11.00Organic India
Tulsi Pomegranate Green Tea
25 infusion bags$11.00 -
DIY Kombucha Kit 
DIY Kombucha Kit
$43.20Mad Millie
DIY Kombucha Kit
1 Kit$43.20
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.
