Low FODMAPs

(733 products)
Calendula Oil
Dolphin Clinic

calendula oil

$17.80
$19.10 $17.80
Citronella Pure Essential Oil
Dolphin Clinic

citronella pure essential oil

$15.00
$16.10 $15.00
Ultibiotics Daily Bowel Probiotic
Swisse

ultibiotics daily bowel probiotic

$33.90
$33.90
Hemp Protein - Organic
Waihi Bush

hemp protein

$30.70
$30.70
Berberine 400mg
Swanson

berberine 400mg

$44.90
$44.90
Rose Absolute Essential Oil (3% In Jojoba)
Dolphin Clinic

rose absolute essential oil (3% in jojoba)

$26.30
$28.20 $26.30
Arnica 6x Oral Spray
Weleda

arnica 6x oral spray

$22.30
$24.40 $22.30
Massage & Body Oil Lavender & Rosemary
Dolphin Clinic

massage & body oil lavender & rosemary

$23.60
$25.40 $23.60
Coughmed Relief
Naturo Pharm

coughmed relief

$30.60
$30.60
Panicmed Relief
Naturo Pharm

panicmed relief

$30.60
$30.60
Biomax PQQ with CoQ10 Complex 300mg
Coyne Healthcare

biomax pqq with coq10 complex 300mg

$82.20
$82.20
Organic Pecans Activated
ROAR

organic pecans activated

$10.20
$10.20
Liver Cleanse Pyramid Tea Bags
Love Tea

liver cleanse pyramid tea bags

$20.30
$20.30
Double Chocolate Protein Bar
FODBODS

double chocolate protein bar

$6.70
$6.70
Bilberry 25,000 + Lutein 6mg
Good Health

bilberry 25,000 + lutein 6mg

$79.90
$85.10 $79.90
Pine Pure Essential Oil
Dolphin Clinic

pine pure essential oil

$18.20
$19.50 $18.20
Breath of Fresh Air
Dolphin Clinic

breath of fresh air

$18.60
$20.00 $18.60
Beef Tallow
Mitchells Nutrition

beef tallow

$23.90
$23.90
UltraBLIS
BLIS Probiotics

ultrablis

$36.90
$36.90
15 Minute Sourdough Kit
Mad Millie

15 minute sourdough kit

$42.70
$42.70
Lovers - Luxury Body Oil
Dolphin Clinic

lovers

$22.70
$24.40 $22.70
Urinary-med
Naturo Pharm

urinary-med

$30.60
$30.60
Birth-Aid
Naturo Pharm

birth-aid

$30.60
$30.60
CEL2 - Nourishment
SRW

cel2

$206.50
$224.40 $206.50
Mint Chocolate Protein Bar
FODBODS

mint chocolate protein bar

$5.20
$5.20
Golden Brown Sweetener
SweetNZ

golden brown sweetener

From $13.90
From $13.90
L-Methionine 500mg
Solgar

l-methionine 500mg

$29.90
$29.90
MCT Oil Brain Power
Melrose

mct oil brain power

From $23.40
From $23.40
Nicely Spicy Essential Oil Blend
Dolphin Clinic

nicely spicy essential oil blend

$20.90
$22.40 $20.90
Probiotics for 50+ Years
Inner Health

probiotics for 50+ years

$49.60
$49.60
Nux Vomica plus
Naturo Pharm

nux vomica plus

$30.60
$30.60
Banana Peanut Protein Bar
FODBODS

banana peanut protein bar

$6.70
$6.70
Calendula Cream
Naturo Pharm

calendula cream

$31.20
$31.20
Chromium Picolinate 100ug
Solgar

chromium picolinate 100ug

$25.50
$25.50

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • Mindful Brand
    Radiance magnesium powder container on a white background
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    Magnesium Effervescent Powder

    $42.70 $33.20

    18 reviews

    Radiance

    Magnesium Effervescent Powder

    200gm
    $33.20 $42.70
  • Mindful Brand
    Solgar Vitamin E with Yeast Free Selenium_1
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    Vitamin E with Yeast Free Selenium

    $35.90

    1 reviews

    Solgar

    Vitamin E with Yeast Free Selenium

    50 vege capsules
    $35.90
  • Good Health Joint Zone - Proven joint support_1
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    Joint Zone - Proven joint support

    $80.70 $75.20

    27 reviews

    Good Health

    Joint Zone - Proven joint support

    200 capsules
    $75.20 $80.70
  • Mindful Brand
    Claridges Botanicals Nettle Leaf Tea - Loose Organic _1

    Nettle Leaf Tea - Loose Organic

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    6 reviews

    Claridges Botanicals

    Nettle Leaf Tea - Loose Organic

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  • Mindful Brand
    Lifestream Biogenic Aloe Vera Turmeric Tonic_1

    Biogenic Aloe Vera + Turmeric Tonic

    $24.60

    13 reviews

    LifeStream

    Biogenic Aloe Vera + Turmeric Tonic

    500ml
    $24.60
  • Mindful Brand
    Ethical Nutrients Mega Magnesium Energy_1
    Ethical Nutrients Mega Magnesium Energy_2

    Mega Magnesium Energy

    $41.10

    10 reviews

    Ethical Nutrients

    Mega Magnesium Energy

    140gm
    $41.10
  • Mindful Brand
    Dolphin Clinic Stress Less Essential Oil Blend_1
    Dolphin Clinic Stress Less Essential Oil Blend_2
    Sale
    BONUS

    Stress Less Essential Oil Blend

    $22.40 $20.90

    14 reviews

    Dolphin Clinic

    Stress Less Essential Oil Blend

    10ml
    $20.90 $22.40
  • FreeFOD Fodmap Onion Replacer_1
    FreeFOD Fodmap Onion Replacer_2

    FreeFOD Fodmap Onion Replacer

    $10.50

    9 reviews

    FreeFOD

    FreeFOD Fodmap Onion Replacer

    72gm
    $10.50
  • Mindful Brand
    Eve Wellness Blood Sugar Babe _1
    Pink supplement container labeled 'Blood Sugar Babe' by Eve Wellness on a white background

    Blood Sugar Babe

    From $48.90

    4 reviews

    Eve Wellness

    Blood Sugar Babe

    120gm
    From $48.90
  • Mindful Brand
    Solgar Pycnogenol 30mg_1
    BONUS

    Pycnogenol 30mg

    $62.80

    4 reviews

    Solgar

    Pycnogenol 30mg

    30 vegecaps
    $62.80
  • Gevity Bone Broth Body Glue Burn_1
    Jar of Gevity Bone Broth Body Glue with a spoonful being poured over it on a white background.

    Bone Broth Body Glue Burn

    $46.90

    9 reviews

    Gevity

    Bone Broth Body Glue Burn

    390gm
    $46.90
  • Mindful Brand
    Swisse Sleep _1
    Swisse Sleep _2

    Sleep

    From $22.90

    33 reviews

    Swisse

    Sleep

    100 tablets
    From $22.90
  • Naturo Pharm Teethmed Relief Alcohol Free Spray_1

    Teethmed Relief Alcohol Free Spray

    $30.60

    9 reviews

    Naturo Pharm

    Teethmed Relief Alcohol Free Spray

    25ml Oral Spray
    $30.60
  • Mitchells Nutrition Limited Bone Broth Protein Powder - Unflavoured _1
    Mitchells Nutrition Limited Bone Broth Protein Powder - Unflavoured _2

    Bone Broth Protein Powder - Unflavoured

    $78.90

    9 reviews

    Mitchells Nutrition

    Bone Broth Protein Powder - Unflavoured

    500gm
    $78.90
  • Mindful Brand
    Swisse Iron with Vitamin C _1
    Swisse Iron with Vitamin C _2

    Iron with Vitamin C

    $12.70

    7 reviews

    Swisse

    Iron with Vitamin C

    30 tablets
    $12.70
  • Mindful Brand
    Swisse Ginkgo & Focus+ With Brahmi & B Vitamins _1
    Swisse Ginkgo & Focus+ With Brahmi & B Vitamins _2

    Ginkgo & Focus+ With Brahmi & B Vitamins

    $23.60

    22 reviews

    Swisse

    Ginkgo & Focus+ With Brahmi & B Vitamins

    50 tablets
    $23.60
  • Mindful Brand
    Two Islands Collagen Beauty Powder - Vanilla _1
    Two Islands Collagen Beauty Powder - Vanilla_2

    Marine Collagen Beauty Powder - Vanilla

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    10 reviews

    Two Islands

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    328gm
    $75.50
  • Four Sigmatic Organic Coffee with Lion's Mane & Chaga Mushrooms - Think _1
    Four Sigmatic Organic Coffee with Lion's Mane & Chaga Mushrooms - Think _2

    Organic Coffee with Lion's Mane & Chaga Mushrooms - Think

    $31.10

    13 reviews

    Four Sigmatic

    Organic Coffee with Lion's Mane & Chaga Mushrooms - Think

    10 x 2.5gm sachet
    $31.10
  • Beige package of ROAR organic activated seed mix on a white background.

    Organic Seed Mix Activated

    $9.20

    10 reviews

    ROAR

    Organic Seed Mix Activated

    125gm
    $9.20
  • Good Health NMN Nicotinamide Mononucleotide NAD+ _1
    Sale

    NMN Nicotinamide Mononucleotide NAD+

    $51.30 $47.80

    6 reviews

    Good Health

    NMN Nicotinamide Mononucleotide NAD+

    60 tablets
    $47.80 $51.30
  • BLIS Probiotics ThroatGuard PRO _1

    ThroatGuard PRO

    $28.90

    2 reviews

    BLIS Probiotics

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  • Mindful Brand
    Dolphin Clinic NZ Manuka Pure Essential Oil_1
    Dolphin Clinic NZ Manuka Pure Essential Oil_1
    Sale
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    NZ Manuka Pure Essential Oil

    $34.00 $31.70

    10 reviews

    Dolphin Clinic

    NZ Manuka Pure Essential Oil

    10ml
    $31.70 $34.00
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    Mad Millie Kombucha Kit_2

    DIY Kombucha Kit

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    6 reviews

    Mad Millie

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What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.