Low FODMAPs

(733 products)
Psyllium Husks Fibre 500mg
Solgar

psyllium husks fibre 500mg

$49.20
$49.20
Boswellia Extract
Solgar

boswellia extract

$51.70
$51.70
Selenium 100mcg
Solgar

selenium 100mcg

$28.20
$28.20
Clean Lean Protein - Rich Chocolate
Nuzest

clean lean protein

From $35.30
From $35.30
Rhodiola Root Extract
Solgar

rhodiola root extract

$57.80
$57.80
Mussel 6000
Good Health

mussel 6000

From $38.40
$40.70 From $38.40
Chlorella Certified Organic Mini Tabs
LifeStream

chlorella certified organic mini tabs

$33.60
$33.60
Vitamin C 1500mg with Rose Hips
Solgar

vitamin c 1500mg with rose hips

$35.90
$35.90
Bio Berberine Advanced
Coyne Healthcare

bio berberine advanced

$66.20
$66.20
Rosemary Pure Essential Oil
Dolphin Clinic

rosemary pure essential oil

From $16.30
$17.50 From $16.30
Elemental Multi-Trace (no added Copper)
BioTrace

elemental multi-trace (no added copper)

$33.70
$33.70
Astaxanthin 5mg
Solgar

astaxanthin 5mg

$43.00
$43.00
Liquid Stevia Pure
SweetNZ

liquid stevia pure

From $9.90
From $9.90
Dry Vitamin A 5000 IU
Solgar

dry vitamin a 5000 iu

$16.20
$16.20
Alpha Lipoic Acid 200mg
Solgar

alpha lipoic acid 200mg

$39.20
$39.20
Oceanic Silica
Solgar

oceanic silica

$26.40
$26.40
Vitamin C Superdose Liposomal Liquid
Poten-C

vitamin c superdose liposomal liquid

From $32.50
From $32.50
Collagen Hyaluronic Acid Complex
Solgar

collagen hyaluronic acid complex

$77.20
$77.20
Synetrim Slim
Good Health

synetrim slim

$34.20
$36.70 $34.20
Barley Grass Certified Organic Powder
LifeStream

barley grass certified organic powder

From $23.60
From $23.60
Calcium Natural Powder
LifeStream

calcium natural powder

From $19.60
From $19.60
Super Starflower Oil 1300mg
Solgar

super starflower oil 1300mg

From $36.00
From $36.00
Sweet Almond Oil
Dolphin Clinic

sweet almond oil

$14.10
$15.10 $14.10
Frankincense Pure Essential Oil
Dolphin Clinic

frankincense pure essential oil

$32.20
$34.60 $32.20
Taurine 500mg
Solgar

taurine 500mg

$23.70
$23.70
Biogenic Aloe Vera
LifeStream

biogenic aloe vera

From $33.60
From $33.60
Spirulina Bioactive Powder
LifeStream

spirulina bioactive powder

From $23.60
From $23.60
Xylitol Sweetener
SweetNZ

xylitol sweetener

From $12.70
From $12.70
Chelated Copper
Solgar

chelated copper

$24.70
$24.70
Recovery Oral Drops Arnica Symphytum Comp
Weleda

recovery oral drops arnica symphytum comp

From $20.40
$22.30 From $20.40
Glucosamine MSM Complex
Solgar

glucosamine msm complex

$28.80
$28.80
Rose & Jasmine Deodorant
Essano

rose & jasmine deodorant

$9.20
$9.20
Organic Chia Seeds
ROAR

organic chia seeds

From $6.70
From $6.70

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • Package of cacao powder by ROAR on a white background.

    Organic Cacao Powder

    $15.30

    29 reviews

    ROAR

    Organic Cacao Powder

    200gm
    $15.30
  • Mitchells Nutrition Bone Broth Chocolate Protein Powder _1
    Mitchells Nutrition Bone Broth Chocolate Protein Powder _2

    Bone Broth Protein Powder - Chocolate

    $78.90

    28 reviews

    Mitchells Nutrition

    Bone Broth Protein Powder - Chocolate

    500gm
    $78.90
  • Mindful Brand
    Solgar Ester C Plus 1000mg_1
    Solgar Ester C Plus 1000mg_2
    BONUS

    Ester C Plus 1000mg

    From $46.70

    28 reviews

    Solgar

    Ester C Plus 1000mg

    90 tablets
    From $46.70
  • Mindful Brand
    Solgar Pantothenic Acid Vitamin B5 550mg_1
    BONUS

    Pantothenic Acid (Vitamin B5) 550mg

    $31.60

    17 reviews

    Solgar

    Pantothenic Acid (Vitamin B5) 550mg

    50 vegecaps
    $31.60
  • Mindful Brand
    Lifestream Calcium Natural Capsules_1
    Lifestream Calcium Natural Capsules_2

    Calcium Natural Capsules

    From $20.60

    27 reviews

    LifeStream

    Calcium Natural Capsules

    120 vegecaps
    From $20.60
  • Doctor's Best Vitamin D3 1000IU _1
    Doctor's Best Vitamin D3 1000IU _2

    Vitamin D3 1000IU

    $24.00

    17 reviews

    Doctor's Best

    Vitamin D3 1000IU

    180 softgels
    $24.00
  • Mindful Brand
    Solgar Ester C Plus 500mg Vitamin C _1
    BONUS

    Ester C Plus 500mg Vitamin C

    $21.50

    20 reviews

    Solgar

    Ester C Plus 500mg Vitamin C

    50 vegecaps
    $21.50
  • Mindful Brand
    Swisse Ultiboost Odourless High Strength Wild Fish Oil _1
    Swisse Ultiboost Odourless High Strength Wild Fish Oil _2

    Ultiboost Odourless High Strength Wild Fish Oil

    $42.70

    14 reviews

    Swisse

    Ultiboost Odourless High Strength Wild Fish Oil

    200 capsules
    $42.70
  • Mindful Brand
    Lifestream Chlorella Tablets_1
    Lifestream Chlorella Tablets_1

    Chlorella Tablets

    From $22.60

    44 reviews

    LifeStream

    Chlorella Tablets

    200 tablets
    From $22.60
  • Mindful Brand
    FLOW STATE MyComplete Capsules_1
    FLOW STATE MyComplete Capsules_2

    MyComplete Capsules

    $57.90

    12 reviews

    FLOW STATE

    MyComplete Capsules

    120 capsules
    $57.90
  • Mindful Brand
    Solgar L-Tyrosine 500mg_1
    BONUS

    L-Tyrosine 500mg

    $33.40

    22 reviews

    Solgar

    L-Tyrosine 500mg

    50 vegecaps
    $33.40
  • Gevity Bone Broth Body Glue AM Cleanse_1
    Jar of 'Bone Broth Body Glue' with a spoonful being lifted, on a white background.

    Bone Broth Body Glue AM Cleanse

    From $26.80

    19 reviews

    Gevity

    Bone Broth Body Glue AM Cleanse

    200gm pouch
    From $26.80
  • Mindful Brand
    Coyne Healthcare BioMax Vitamin C Liposomal _1
    Coyne Healthcare BioMax Vitamin C Liposomal _2

    BioMax Vitamin C Liposomal

    From $33.80

    20 reviews

    Coyne Healthcare

    BioMax Vitamin C Liposomal

    30 vege capsules
    From $33.80
  • Mindful Brand
    Solgar No 7_1
    BONUS

    No 7

    From $61.70

    57 reviews

    Solgar

    No 7

    30 vegecaps
    From $61.70
  • Mindful Brand
    Solgar Vitamin B6 100mg_1
    BONUS

    Vitamin B6 100mg

    $30.90

    7 reviews

    Solgar

    Vitamin B6 100mg

    100 vegecaps
    $30.90
  • Mindful Brand
    Coyne Healthcare Bio-Berberine Complex 500mg _1
    Coyne Healthcare Bio-Berberine Complex 500mg _2

    Bio-Berberine Complex 500mg

    $52.30

    10 reviews

    Coyne Healthcare

    Bio-Berberine Complex 500mg

    60 vege capsules
    $52.30
  • Mindful Brand
    Solgar Potassium_1
    BONUS

    Potassium

    $24.60

    29 reviews

    Solgar

    Potassium

    100 tablets
    $24.60
  • Amazing Herbs Black Seed 100percent Pure Cold-Pressed Black Cumin Seed Oil_1
    Amazing Herbs Black Seed 100percent Pure Cold-Pressed Black Cumin Seed Oil_2

    Black Seed 100% Pure Cold-Pressed Black Cumin Seed Oil 500mg

    $49.70

    16 reviews

    Amazing Herbs

    Black Seed 100% Pure Cold-Pressed Black Cumin Seed Oil 500mg

    90 softgels
    $49.70
  • Mindful Brand
    Solgar Skin, Nails and Hair_1
    Solgar Skin, Nails and Hair_2
    BONUS

    Skin, Nails & Hair

    From $32.40

    30 reviews

    Solgar

    Skin, Nails & Hair

    60 tablets
    From $32.40
  • Mindful Brand
    Solgar L-Glutamine 500mg_1
    BONUS

    L-Glutamine 500mg

    $28.80

    13 reviews

    Solgar

    L-Glutamine 500mg

    50 vegecaps
    $28.80
  • Mindful Brand
    Brown supplement bottle labelled 'BePure Magnesium Restore' with 60 vege capsules on a white background.
    BePure Magnesium Restore supplement bottle on a gradient blue background

    Magnesium Restore

    From $37.90

    73 reviews

    BePure

    Magnesium Restore

    60 vege capsules
    From $37.90
  • Mindful Brand
    Brown supplement bottle labeled 'Bepure Meno Calm' on a white background. 90 vege capsules.
    Brown supplement bottle labeled 'BePure Meno Calm' on a white background. 180 vege capsules.

    Meno Calm

    From $44.80

    30 reviews

    BePure

    Meno Calm

    90 capsules
    From $44.80
  • Beige cylindrical container with green and brown abstract design on a white background.
    Canister of protein powder with a scoop being taken out, on a white background.

    Pea Protein Isolate + Organic Vanilla

    $66.40

    58 reviews

    Go Good

    Pea Protein Isolate + Organic Vanilla

    1kg
    $66.40

What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.