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Immune Defence
Immune Defence
From $32.20Ethical Nutrients
Immune Defence
30 capsulesFrom $32.20 -
Liquid Stevia Chocolate
Liquid Stevia Chocolate
$9.90SweetNZ
Liquid Stevia Chocolate
30ml$9.90 -
Liquid Calcium Magnesium
Liquid Calcium Magnesium
$35.60TJ Clark
Liquid Calcium Magnesium
474ml$35.60 -
Perfect Protein - Chocolate
Perfect Protein - Chocolate
$59.90BePure
Perfect Protein - Chocolate
600gm$59.90 -
New Zealand Whey Protein + Organic Strawberry
New Zealand Whey Protein + Organic Strawberry
$71.90Go Good
New Zealand Whey Protein + Organic Strawberry
1kg$71.90 -
Posy of Roses Essential Oil Blend
SaleBONUSPosy of Roses Essential Oil Blend
$26.60$24.80Dolphin Clinic
Posy of Roses Essential Oil Blend
10ml$24.80$26.60 -
Tru Niagen 150mg
Tru Niagen 150mg
$74.90Tru Niagen
Tru Niagen 150mg
60 capsules$74.90 -
Tinea Relief
SaleBONUSTinea Relief
$25.20$23.50Dolphin Clinic
Tinea Relief
10ml$23.50$25.20 -
Cinnamon Pure Essential Oil
SaleBONUSCinnamon Pure Essential Oil
$21.30$19.80Dolphin Clinic
Cinnamon Pure Essential Oil
10ml$19.80$21.30 -
All Systems Glow
All Systems Glow
$49.80Eve Wellness
All Systems Glow
60 vege capsules$49.80 -
Sandalwood Pure Essential Oil
SaleBONUSSandalwood Pure Essential Oil
$32.60$30.30Dolphin Clinic
Sandalwood Pure Essential Oil
5ml$30.30$32.60 -
Primal Iron 100% Grass-Fed Beef Spleen
Primal Iron 100% Grass-Fed Beef Spleen
$42.00ANCESTRAL NUTRITION
Primal Iron 100% Grass-Fed Beef Spleen
90 capsules$42.00 -
Thyme (White) Pure Essential Oil
SaleBONUSThyme (White) Pure Essential Oil
$20.60$19.20Dolphin Clinic
Thyme (White) Pure Essential Oil
10ml$19.20$20.60 -
Calendula Oil
SaleBONUSCalendula Oil
$19.10$17.80Dolphin Clinic
Calendula Oil
30ml dropper$17.80$19.10 -
Hulled Tahini
Hulled Tahini
$9.30Chantal Organics
Hulled Tahini
300gm$9.30 -
Citronella Pure Essential Oil
SaleBONUSCitronella Pure Essential Oil
$16.10$15.00Dolphin Clinic
Citronella Pure Essential Oil
10ml$15.00$16.10 -
Ultibiotics Daily Bowel Probiotic
Ultibiotics Daily Bowel Probiotic
$33.90Swisse
Ultibiotics Daily Bowel Probiotic
30 capsules$33.90 -
Hemp Protein - Organic
Hemp Protein - Organic
$30.70Waihi Bush
Hemp Protein - Organic
550gm$30.70 -
Rose Absolute Essential Oil (3% In Jojoba)
SaleBONUSRose Absolute Essential Oil (3% In Jojoba)
$28.20$26.30Dolphin Clinic
Rose Absolute Essential Oil (3% In Jojoba)
5ml$26.30$28.20 -
Collagen Protein Bar - Cashew Shortbread
Collagen Protein Bar - Cashew Shortbread
$6.20Chief
Collagen Protein Bar - Cashew Shortbread
45g$6.20 -
WinterMint Mints
WinterMint Mints
$9.20VerMints
WinterMint Mints
40gm$9.20 -
Wholemeal Flour
Wholemeal Flour
$8.70Chantal Organics
Wholemeal Flour
1kg$8.70 -
Good Cookie - Apple Cinnamon Almond Hemp
Good Cookie - Apple Cinnamon Almond Hemp
$7.80Little Bird Organics
Good Cookie - Apple Cinnamon Almond Hemp
70gm$7.80
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.