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Lovers - Luxury Body Oil
SaleBONUSLovers - Luxury Body Oil
$24.40$22.70Dolphin Clinic
Lovers - Luxury Body Oil
100ml$22.70$24.40 -
Bryonia 3x / Ferr Phos 8x
Bryonia 3x / Ferr Phos 8x
$28.80Weleda
Bryonia 3x / Ferr Phos 8x
30ml$28.80 -
Coconut Flakes Dark Organic Chocolate
Coconut Flakes Dark Organic Chocolate
$10.40Bennetto
Coconut Flakes Dark Organic Chocolate
80gm$10.40 -
Urinary-med
Urinary-med
$30.60Naturo Pharm
Urinary-med
25ml Oral Spray$30.60 -
Virgin Coconut Oil
Virgin Coconut Oil
$16.30Chantal Organics
Virgin Coconut Oil
370ml$16.30 -
Birth-Aid
Birth-Aid
$30.60Naturo Pharm
Birth-Aid
25ml Oral Spray$30.60 -
CEL2 - Nourishment
SaleCEL2 - Nourishment
$224.40$206.50SRW
CEL2 - Nourishment
60 capsules$206.50$224.40 -
Organic Fiji Turmeric Immunity Shots
Organic Fiji Turmeric Immunity Shots
$17.90Daily Good
Organic Fiji Turmeric Immunity Shots
350ml$17.90 -
Good Cookie - Hazelnut Chocolate Chip
Good Cookie - Hazelnut Chocolate Chip
$7.80Little Bird Organics
Good Cookie - Hazelnut Chocolate Chip
70gm$7.80 -
70% Organic Dark Chocolate
70% Organic Dark Chocolate
$10.40Bennetto
70% Organic Dark Chocolate
80gm$10.40 -
Golden Brown Sweetener
Golden Brown Sweetener
From $13.90SweetNZ
Golden Brown Sweetener
300gmFrom $13.90 -
MCT Oil Brain Power
MCT Oil Brain Power
From $23.40Melrose
MCT Oil Brain Power
250mlFrom $23.40 -
Good Macaroons - Vanilla & Almond
Good Macaroons - Vanilla & Almond
$12.00Little Bird Organics
Good Macaroons - Vanilla & Almond
125gm$12.00 -
Sweet Dreams Blend
Sweet Dreams Blend
$19.90The Keepers Apothecary
Sweet Dreams Blend
400gm$19.90 -
Nicely Spicy Essential Oil Blend
SaleBONUSNicely Spicy Essential Oil Blend
$22.40$20.90Dolphin Clinic
Nicely Spicy Essential Oil Blend
10ml$20.90$22.40 -
Probiotics for 50+ Years
Probiotics for 50+ Years
$49.60Inner Health
Probiotics for 50+ Years
40 capsules$49.60 -
Manuka Honey Lozenges - Elderberry
Manuka Honey Lozenges - Elderberry
From $8.30Comvita
Manuka Honey Lozenges - Elderberry
12 lozengesFrom $8.30 -
Marine Collagen Shots
SaleBONUSMarine Collagen Shots
$63.10$48.90Radiance
Marine Collagen Shots
10x shots$48.90$63.10 -
Berberine Phytosome
Berberine Phytosome
$48.00Enzymedica
Berberine Phytosome
60 capsules$48.00 -
Nux Vomica plus
Nux Vomica plus
$30.60Naturo Pharm
Nux Vomica plus
25ml Oral Spray$30.60 -
Calendula Cream
Calendula Cream
$31.20Naturo Pharm
Calendula Cream
100gm$31.20 -
Noni Juice
Noni Juice
$29.90Vita-Fit
Noni Juice
500ml$29.90 -
Arsenicum Album
Arsenicum Album
$20.20Naturo Pharm
Arsenicum Album
20ml$20.20
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.