Low FODMAPs

(733 products)
Lemon Pure Essential Oil
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lemon pure essential oil

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Pea Protein Isolate + Organic Chocolate
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pea protein isolate + organic chocolate

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Marine Collagen Beauty Powder - Unflavoured
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marine collagen beauty powder

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Ultiboost Prostate
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ultiboost prostate

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Ginseng (Siberian) Root Extract
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ginseng (siberian) root extract

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Turkey Tail Capsules
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turkey tail capsules

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Wheat Grass Certified Organic Powder
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wheat grass certified organic powder

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Deglycyrrhised Licorice
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deglycyrrhised licorice

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Calcium + Vitamin D
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calcium + vitamin d

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Phyto B
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phyto b

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High Potency Serrapeptase
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high potency serrapeptase

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Pea Protein Powder - Vanilla
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pea protein powder

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ToothGuard
BLIS Probiotics

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Magnesium Effervescent Powder
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magnesium effervescent powder

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Vitamin E with Yeast Free Selenium
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vitamin e with yeast free selenium

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Joint Zone - Proven joint support
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joint zone

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Nettle Leaf Tea - Loose Organic
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nettle leaf tea

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Biogenic Aloe Vera + Turmeric Tonic
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biogenic aloe vera + turmeric tonic

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Mega Magnesium Energy
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mega magnesium energy

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Stress Less Essential Oil Blend
Dolphin Clinic

stress less essential oil blend

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FreeFOD Fodmap Onion Replacer
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freefod fodmap onion replacer

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Blood Sugar Babe
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blood sugar babe

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Pycnogenol 30mg
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pycnogenol 30mg

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Bone Broth Body Glue Burn
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bone broth body glue burn

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Sleep
Swisse

sleep

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Teethmed Relief Alcohol Free Spray
Naturo Pharm

teethmed relief alcohol free spray

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Bone Broth Protein Powder - Unflavoured
Mitchells Nutrition

bone broth protein powder

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Iron with Vitamin C
Swisse

iron with vitamin c

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Ginkgo & Focus+ With Brahmi & B Vitamins
Swisse

ginkgo & focus+ with brahmi & b vitamins

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Marine Collagen Beauty Powder - Vanilla
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marine collagen beauty powder

Regular price $75.50
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Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
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organic coffee with lion's mane & chaga mushrooms

Regular price $31.10
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Organic Seed Mix Activated
ROAR

organic seed mix activated

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NMN Nicotinamide Mononucleotide NAD+
Good Health

nmn nicotinamide mononucleotide nad+

Regular price $47.80
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ThroatGuard PRO
BLIS Probiotics

throatguard pro

Regular price $28.90
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Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • Betaine Hydrochloride with Pepsin

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What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.