Low FODMAPs

(733 products)
NZ Manuka Pure Essential Oil
Dolphin Clinic

nz manuka pure essential oil

$31.70
$34.00 $31.70
Organic Walnuts Activated
ROAR

organic walnuts activated

From $10.20
From $10.20
Organic Choco Chai
Mister Chai

organic choco chai

$15.40
$15.40
Chelated Manganese
Solgar

chelated manganese

$31.70
$31.70
Sheer Bliss Essential Oil Blend
Dolphin Clinic

sheer bliss essential oil blend

$20.90
$22.40 $20.90
Omnium
Solgar

omnium

From $86.70
From $86.70
Throat Spray for Adults
Harker Herbals

throat spray for adults

$24.20
$24.20
Elemental Multi-Trace
BioTrace

elemental multi-trace

$33.70
$33.70
Organic Activated Pumpkin Seeds
ROAR

organic activated pumpkin seeds

$9.20
$9.20
My Pure Magnesium
Therapure

my pure magnesium

$35.40
$35.40
Cranberry with Vitamin C
Solgar

cranberry with vitamin c

$33.30
$33.30
Greens Daily Blend
LifeStream

greens daily blend

$47.66
$47.66
Sensitive Recovery Face Oil
Weleda

sensitive recovery face oil

$27.90
$27.90
Raw Paleo Protein Gentle Digest - Vanilla
Amazonia

raw paleo protein gentle digest

From $49.90
From $49.90
Soya Lecithin 1360mg
Solgar

soya lecithin 1360mg

$28.80
$28.80
Clove Bud Pure Essential Oil
Dolphin Clinic

clove bud pure essential oil

$16.40
$17.60 $16.40
Rose Geranium Pure Essential Oil
Dolphin Clinic

rose geranium pure essential oil

$20.90
$22.40 $20.90
Relax Complete
BioTrace

relax complete

$40.70
$40.70
Organic Sunflower Seeds Activated
ROAR

organic sunflower seeds activated

From $6.60
From $6.60
Lion's Mane Cordyceps Militaris - AM Blend
FLOW STATE

lion's mane cordyceps militaris

$70.80
$70.80
Liver Detox
Swisse

liver detox

From $26.20
From $26.20
High 5HTP 100mg
Good Health

high 5htp 100mg

$48.20
$51.70 $48.20
Collagen Peppermint & Macadamia Bar
Locako

collagen peppermint & macadamia bar

$4.90
$4.90
Spirulina Blue Extra Mini Tablets
LifeStream

spirulina blue extra mini tablets

$37.60
$37.60
Calendula Baby Care
Weleda

calendula baby care

$18.50
$18.50
Soothe & Repair Soap
The Herb Farm

soothe & repair soap

$16.60
$16.60
Lemongrass Pure Essential Oil
Dolphin Clinic

lemongrass pure essential oil

$14.50
$15.60 $14.50
Stressmed Relief
Naturo Pharm

stressmed relief

$30.60
$30.60
Milk Thistle 35,000
Good Health

milk thistle 35,000

$53.20
$57.10 $53.20
Ubiquinol featuring Kaneka QH 100mg
Doctor's Best

ubiquinol featuring kaneka qh 100mg

$113.30
$113.30
Chicken Bone Broth Concentrate - Natural
Nutra Organics

chicken bone broth concentrate

$48.70
$48.70
Ylang Ylang Pure Essential Oil
Dolphin Clinic

ylang ylang pure essential oil

$23.30
$25.00 $23.30
Raw Protein Isolate - Vanilla
Amazonia

raw protein isolate

From $49.90
From $49.90
Organic Nut Mix Activated
ROAR

organic nut mix activated

From $14.20
From $14.20

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • BioTrace Elemental Boron_1

    Elemental Boron

    $32.30

    17 reviews

    BioTrace

    Elemental Boron

    60ml
    $32.30
  • Mindful Brand
    Nuzest Kids Good Stuff Wild Strawberry_1
    Nuzest Kids Good Stuff Wild Strawberry_2

    Kids Good Stuff - Wild Strawberry

    $47.80

    8 reviews

    Nuzest

    Kids Good Stuff - Wild Strawberry

    225g
    $47.80
  • Good Health Mussel 2500 - New Zealand Green Lipped_1
    Sale
    BONUS

    Mussel 2500 - New Zealand Green Lipped

    $70.30 $66.00

    27 reviews

    Good Health

    Mussel 2500 - New Zealand Green Lipped

    300 capsules
    $66.00 $70.30
  • Mindful Brand
    Coyne Healthcare Bio-Curcumin 400mg BCM95 _1
    Coyne Healthcare Bio-Curcumin 400mg BCM95 _2

    Bio-Curcumin 400mg, BCM95

    $38.30

    5 reviews

    Coyne Healthcare

    Bio-Curcumin 400mg, BCM95

    30 vege capsules
    $38.30
  • Mindful Brand
    Ethical Nutrients Mega Magnesium Night Mango Passion_1
    Ethical Nutrients Mega Magnesium Night Mango Passion_1

    Mega Magnesium Night Mango Passion

    From $41.70

    16 reviews

    Ethical Nutrients

    Mega Magnesium Night Mango Passion

    126gm
    From $41.70
  • Brown cylindrical container with colorful circles and 'GO GOOD' branding on a white background.
    Canister of New Zealand White Pea Protein with a scoop of powder held above it.

    New Zealand Whey Protein + Organic Chocolate

    $71.90

    20 reviews

    Go Good

    New Zealand Whey Protein + Organic Chocolate

    1kg
    $71.90
  • Mindful Brand
    Two Islands Milk Maker - Breastmilk Support _1
    Two Islands Milk Maker - Breastmilk Support _2

    Milk Maker - Breastmilk Support

    From $46.50

    10 reviews

    Two Islands

    Milk Maker - Breastmilk Support

    30 capsules
    From $46.50
  • Mindful Brand
    Nature's Sunshine Collagen _1

    Collagen

    $60.20

    13 reviews

    Nature's Sunshine

    Collagen

    516gm
    $60.20
  • Naturo Pharm Arnica Plus_1

    Arnica Plus

    $30.60

    14 reviews

    Naturo Pharm

    Arnica Plus

    25ml Oral Spray
    $30.60
  • Mindful Brand
    Solgar Glucosamine HCl 1000mg_1
    BONUS

    Glucosamine HCl 1000mg

    $25.50

    15 reviews

    Solgar

    Glucosamine HCl 1000mg

    60 tablets
    $25.50
  • Mindful Brand
    Dolphin Clinic Orange Sweet Pure Essential Oil_1
    Dolphin Clinic Orange Sweet Pure Essential Oil_2
    Sale
    BONUS

    Orange Sweet Pure Essential Oil

    $13.90 $13.00

    13 reviews

    Dolphin Clinic

    Orange Sweet Pure Essential Oil

    10ml
    $13.00 $13.90
  • Lyprinol Marine Lipid Joint Health _1

    Marine Lipid Joint Health

    $46.90

    21 reviews

    Lyprinol

    Marine Lipid Joint Health

    50 softgels
    $46.90
  • Mitchells Nutrition Collagen Peptides _1
    Mitchells Nutrition Collagen Peptides _2

    Collagen Peptides

    From $48.90

    6 reviews

    Mitchells Nutrition

    Collagen Peptides

    200gm
    From $48.90
  • Mindful Brand
    Weleda Lavender Relaxing Bath Milk_1

    Lavender Relaxing Bath Milk

    $31.30

    15 reviews

    Weleda

    Lavender Relaxing Bath Milk

    200ml
    $31.30
  • Mindful Brand
    Dolphin Clinic Decongestant Essential Oil Blend_1
    Dolphin Clinic Decongestant Essential Oil Blend_2
    Sale
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    Decongestant Essential Oil Blend

    From $17.80 From $19.10

    16 reviews

    Dolphin Clinic

    Decongestant Essential Oil Blend

    10ml
    From $17.80 From $19.10
  • Sambucol Black Elderberry Sambucol Immune Activator _1
    Sale
    BONUS

    Sambucol Immune Activator

    $24.30 $18.80

    12 reviews

    Sambucol Black Elderberry

    Sambucol Immune Activator

    30 capsules
    $18.80 $24.30
  • Mindful Brand
    Solgar Griffonia 5-HTP 100mg Complex _3
    BONUS

    Griffonia 5-HTP 100mg Complex

    From $32.40

    6 reviews

    Solgar

    Griffonia 5-HTP 100mg Complex

    30 vegecaps
    From $32.40
  • Mindful Brand
    Dolphin Clinic Peppermint Pure Essential Oil_1
    Dolphin Clinic Peppermint Pure Essential Oil_2
    Sale
    BONUS

    Peppermint Pure Essential Oil

    From $16.40 From $17.60

    16 reviews

    Dolphin Clinic

    Peppermint Pure Essential Oil

    10ml
    From $16.40 From $17.60
  • Mindful Brand
    Solgar Saw Palmetto_1
    BONUS

    Saw Palmetto

    $53.60

    7 reviews

    Solgar

    Saw Palmetto

    100 vegecaps
    $53.60
  • Grenera Raw Moringa_1
    Grenera Raw Moringa_2

    Raw Moringa

    $32.50

    13 reviews

    Grenera

    Raw Moringa

    120 vegecaps
    $32.50
  • Package of cacao nibs by ROAR on a white background.
    Package of organic cacao nibs by ROAR on a white background.

    Organic Cacao Nibs

    From $15.90

    6 reviews

    ROAR

    Organic Cacao Nibs

    125gm
    From $15.90
  • Colloidal Health Solutions The Copper Solution_1
    Colloidal Health Solutions The Copper Solution_2

    The Copper Solution

    From $11.60

    10 reviews

    Colloidal Health Solutions

    The Copper Solution

    110ml
    From $11.60
  • Supplement bottle labeled 'Doctor's Best' with orange cap on a white background
    Doctor's Best Hyaluronic Acid with Chondroitin Sulfate 100mg _2

    Hyaluronic Acid with Chondroitin Sulfate 100mg

    From $53.90

    6 reviews

    Doctor's Best

    Hyaluronic Acid with Chondroitin Sulfate 100mg

    180 veggie caps
    From $53.90

What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.