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Clinomont Optima
Clinomont Optima
$41.90NZeolite
Clinomont Optima
120gm$41.90 -
Rice Syrup
Rice Syrup
$8.30Chantal Organics
Rice Syrup
500gm$8.30 -
Matcha Tea
SaleMatcha Tea
From $24.60From $25.90Tropeaka
Matcha Tea
200gFrom $24.60From $25.90 -
Insomed Relief
Insomed Relief
$30.60Naturo Pharm
Insomed Relief
25ml Oral Spray$30.60 -
Throatmed Relief Oral Spray
Throatmed Relief Oral Spray
$30.60Naturo Pharm
Throatmed Relief Oral Spray
25ml$30.60 -
Organic Cacao Mix Reishi Mushroom - Calm
Organic Cacao Mix Reishi Mushroom - Calm
$36.90Four Sigmatic
Organic Cacao Mix Reishi Mushroom - Calm
10 x 6gm sachets$36.90 -
Ashwagandha Powder - Organic
Ashwagandha Powder - Organic
$23.40Matakana Superfoods
Ashwagandha Powder - Organic
100gm$23.40 -
Activated B-Complex Advanced
Activated B-Complex Advanced
$38.90Natroceutics
Activated B-Complex Advanced
30 capsules$38.90 -
Wart-Off Twin Pack
Wart-Off Twin Pack
$46.60Naturo Pharm
Wart-Off Twin Pack
Paint plus Spray$46.60 -
Cleansing Balm
Cleansing Balm
$53.30Dr Hauschka
Cleansing Balm
75ml$53.30 -
Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms
Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms
$31.10Four Sigmatic
Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms
10 x 2.5gm sachet$31.10 -
Chromemate Chromium GTF 200mcg
Chromemate Chromium GTF 200mcg
$14.00Source Naturals
Chromemate Chromium GTF 200mcg
60 tablets$14.00 -
Gouch!
Gouch!
$55.80Redd Remedies
Gouch!
60 capsules$55.80 -
Banana & Cinnamon Easy Oats
Banana & Cinnamon Easy Oats
$3.90Chantal Organics
Banana & Cinnamon Easy Oats
65gm$3.90 -
Hepatodoron - Liver Tonic
SaleBONUSHepatodoron - Liver Tonic
$25.20$23.90Weleda
Hepatodoron - Liver Tonic
100 tablets$23.90$25.20 -
Digest-med
Digest-med
$30.60Naturo Pharm
Digest-med
25ml Oral Spray$30.60 -
Biomax CoQ10 MicroActive
Biomax CoQ10 MicroActive
$42.90Coyne Healthcare
Biomax CoQ10 MicroActive
30 vege capsules$42.90 -
Fully Active Folate 400
Fully Active Folate 400
$29.30Doctor's Best
Fully Active Folate 400
90 vege capsules$29.30 -
Pet Med Urinary Spray
Pet Med Urinary Spray
$30.60Naturo Pharm
Pet Med Urinary Spray
25ml Oral Spray$30.60 -
Arnica Liquid
Arnica Liquid
From $20.20Naturo Pharm
Arnica Liquid
20ml 200CFrom $20.20 -
Triphala & Turmeric
Triphala & Turmeric
$54.90Sattva Soul
Triphala & Turmeric
60 capsules$54.90 -
Original Mentholated Pastilles
Original Mentholated Pastilles
$3.20Kurols
Original Mentholated Pastilles
85gm$3.20 -
Collagen Protein Bar - Peanut Butter
Collagen Protein Bar - Peanut Butter
$6.20Chief
Collagen Protein Bar - Peanut Butter
45g$6.20
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.