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Calendula Plus Cream
Calendula Plus Cream
$31.20Naturo Pharm
Calendula Plus Cream
100gm$31.20 -
Teen Boy Total Multi
Teen Boy Total Multi
$41.00SUKU Vitamins
Teen Boy Total Multi
60 gummies$41.00 -
Jasmine Essential Oil (3% In Jojoba)
SaleBONUSJasmine Essential Oil (3% In Jojoba)
$27.40$25.50Dolphin Clinic
Jasmine Essential Oil (3% In Jojoba)
10ml$25.50$27.40 -
Qi Blend
Qi Blend
From $69.50SuperFeast
Qi Blend
100gFrom $69.50 -
Belladonna
Belladonna
$20.20Naturo Pharm
Belladonna
20ml$20.20 -
Collagen Beauty - Vanilla
Collagen Beauty - Vanilla
$61.00Nutra Organics
Collagen Beauty - Vanilla
225g$61.00 -
Spearmint Pure Essential Oil
SaleBONUSSpearmint Pure Essential Oil
$15.60$14.50Dolphin Clinic
Spearmint Pure Essential Oil
10ml$14.50$15.60 -
Curcumin Complete BCM-95
Curcumin Complete BCM-95
From $43.80Natroceutics
Curcumin Complete BCM-95
30 vege capsulesFrom $43.80 -
Collagen + Hyaluronic Acid
SaleBONUSCollagen + Hyaluronic Acid
$36.10$27.90Radiance
Collagen + Hyaluronic Acid
90 capsules$27.90$36.10 -
Catalyzed Liquid Chromium Picolinate
Catalyzed Liquid Chromium Picolinate
$24.90TJ Clark
Catalyzed Liquid Chromium Picolinate
500ml$24.90 -
Adult Bamboo Toothbrush - Sensitive
Adult Bamboo Toothbrush - Sensitive
$6.90Solid
Adult Bamboo Toothbrush - Sensitive
1 x toothbrush$6.90 -
Thuja
Thuja
$22.60Naturo Pharm
Thuja
130 Tablets$22.60 -
My Liposomal Glutathione
My Liposomal Glutathione
$53.70Therapure
My Liposomal Glutathione
50ml$53.70 -
Almond Crackers - Sea Salt & Thyme
Almond Crackers - Sea Salt & Thyme
$10.80Little Bird Organics
Almond Crackers - Sea Salt & Thyme
100gm$10.80 -
Nux Vomica Tablets
Nux Vomica Tablets
From $22.60Naturo Pharm
Nux Vomica Tablets
200c TabletsFrom $22.60 -
Allulose
Allulose
$18.60Matakana Superfoods
Allulose
200gm$18.60 -
Adult's Chest Elixir - Kumarahou & Kawakawa
Adult's Chest Elixir - Kumarahou & Kawakawa
$27.90OKU NZ
Adult's Chest Elixir - Kumarahou & Kawakawa
100ml$27.90 -
Dark Mylk 45% Cacao Chocolate
Dark Mylk 45% Cacao Chocolate
$7.80Solomons Gold
Dark Mylk 45% Cacao Chocolate
55gm$7.80 -
GanoPoly
GanoPoly
$122.20Alpha
GanoPoly
60 capsules$122.20 -
Ruby
Ruby
$12.00Viberi
Ruby
90gm$12.00 -
Pet Med Distress Spray
Pet Med Distress Spray
$30.60Naturo Pharm
Pet Med Distress Spray
25ml Oral Spray$30.60 -
Natural Cream Perfume
Natural Cream Perfume
$29.30Pacific Perfumes
Natural Cream Perfume
Pacific Goddess - 10gm$29.30 -
Organic Coconut Water Powder
Organic Coconut Water Powder
$22.20Matakana Superfoods
Organic Coconut Water Powder
100gm$22.20
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.