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Gut Drink Probiotics
Gut Drink Probiotics
$38.90Eve Wellness
Gut Drink Probiotics
189gm$38.90 -
Superchoc
Superchoc
$25.80Matakana Superfoods
Superchoc
260gm$25.80 -
Joint Bio-flex
Joint Bio-flex
$40.30Nutra-Life
Joint Bio-flex
60 tablets$40.30 -
Marine Collagen & Ceramides + Hyaluronic Acid
Marine Collagen & Ceramides + Hyaluronic Acid
$78.90BePure
Marine Collagen & Ceramides + Hyaluronic Acid
182gm$78.90 -
Organic Loose Leaf Tea Rooibos
Organic Loose Leaf Tea Rooibos
$16.00Mister Chai
Organic Loose Leaf Tea Rooibos
75gm$16.00 -
Wheatgerm Oil
SaleBONUSWheatgerm Oil
$26.60$24.80Dolphin Clinic
Wheatgerm Oil
100ml$24.80$26.60 -
Good Guts Amino acids + Polyphenols
Good Guts Amino acids + Polyphenols
$58.00Gutsi
Good Guts Amino acids + Polyphenols
90 vege capsules$58.00 -
Matcha Latte
Matcha Latte
$28.90Eve Wellness
Matcha Latte
96g$28.90 -
Relief Massage Oil
SaleBONUSRelief Massage Oil
$29.10$27.10Dolphin Clinic
Relief Massage Oil
100ml$27.10$29.10 -
Liquid Copper
Liquid Copper
$28.50TJ Clark
Liquid Copper
200ml$28.50 -
Pearl
Pearl
$13.20Viberi
Pearl
90gm$13.20 -
The Complete Kids Multi
The Complete Kids Multi
$41.00SUKU Vitamins
The Complete Kids Multi
60 gummies$41.00 -
Active Age Defence Resilience Day Cream
Active Age Defence Resilience Day Cream
$58.50Evolu
Active Age Defence Resilience Day Cream
60ml$58.50 -
Tulsi Masala Chai Loose Leaf
Tulsi Masala Chai Loose Leaf
$17.30Organic India
Tulsi Masala Chai Loose Leaf
100gm$17.30 -
TravelProtect
TravelProtect
$26.90BLIS Probiotics
TravelProtect
30 lozenges$26.90 -
ToothGuard Junior
ToothGuard Junior
$26.90BLIS Probiotics
ToothGuard Junior
30 lozenges$26.90 -
DailyDefence - Vanilla
DailyDefence - Vanilla
$24.90BLIS Probiotics
DailyDefence - Vanilla
30 lozenges$24.90 -
Activated Granola - Decadently Dark Cacao & Date
Activated Granola - Decadently Dark Cacao & Date
$20.20Little Bird Organics
Activated Granola - Decadently Dark Cacao & Date
350gm$20.20 -
FreshBreath Kit
FreshBreath Kit
$35.90BLIS Probiotics
FreshBreath Kit
4 x items$35.90 -
TUDCA Tauroursodeoxycholic Acid
TUDCA Tauroursodeoxycholic Acid
$126.10BODYBIO
TUDCA Tauroursodeoxycholic Acid
60 capsules$126.10 -
Milk Thistle Detox+
Milk Thistle Detox+
$30.90LifeStream
Milk Thistle Detox+
60 vege capsules$30.90 -
Mini Kit
Mini Kit
$39.50Tailor Skincare
Mini Kit
3x items$39.50 -
Bidor 5%
SaleBONUSBidor 5%
$25.20$23.90Weleda
Bidor 5%
100 tablets$23.90$25.20
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.