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Keto Protein Cookie Mini Raspberry
Keto Protein Cookie Mini Raspberry
$21.99Justine's
Keto Protein Cookie Mini Raspberry
300gm$21.99 -
Vitamin C + Manuka Honey
Vitamin C + Manuka Honey
$33.90Swisse
Vitamin C + Manuka Honey
120 chewable tablets$33.90 -
Elemental Chromium
Elemental Chromium
$30.40BioTrace
Elemental Chromium
60ml$30.40 -
Magnesium Liposomal 200mg
Magnesium Liposomal 200mg
From $11.60superdose
Magnesium Liposomal 200mg
450mlFrom $11.60 -
Egmont Honey Manuka Honey UMF23+
Egmont Honey Manuka Honey UMF23+
$139.40Egmont Honey
Egmont Honey Manuka Honey UMF23+
250gm$139.40 -
Original Granola
Original Granola
$16.90Yum Granola
Original Granola
350gm$16.90 -
82% Super Dark Chocolate
82% Super Dark Chocolate
$10.40Bennetto
82% Super Dark Chocolate
80gm$10.40 -
Gelsemium
Gelsemium
$22.60Naturo Pharm
Gelsemium
130 Tablets$22.60 -
Circulate Kawakawa & Hawthorn Heart Tea
Circulate Kawakawa & Hawthorn Heart Tea
From $20.70OKU NZ
Circulate Kawakawa & Hawthorn Heart Tea
15 tea bagsFrom $20.70 -
Mood Boost
Mood Boost
$59.50Wild Dispensary
Mood Boost
200ml$59.50 -
Sleep & Mood
Sleep & Mood
From $45.90BePure
Sleep & Mood
60 vege capsulesFrom $45.90 -
Pro Flora Care
SalePro Flora Care
$28.30$26.60Good Health
Pro Flora Care
30 vege capsules$26.60$28.30 -
Organic Omega Super Balance
Organic Omega Super Balance
From $24.90Waihi Bush
Organic Omega Super Balance
250mlFrom $24.90 -
Reishi Organic Mushroom Extract
Reishi Organic Mushroom Extract
$62.70FLOW STATE
Reishi Organic Mushroom Extract
120 vege capsules$62.70 -
Balancing Day Lotion
Balancing Day Lotion
$70.00Dr Hauschka
Balancing Day Lotion
50ml$70.00 -
Probiotic Advanced
SaleProbiotic Advanced
$52.40$48.70Good Health
Probiotic Advanced
60 vege capsules$48.70$52.40 -
Golden Flax Fibre
Golden Flax Fibre
$20.80Waihi Bush
Golden Flax Fibre
550gm$20.80 -
Hypericum
Hypericum
$22.60Naturo Pharm
Hypericum
130 Tablets$22.60 -
Bee Propolis Oral Spray - Regular Strength
Bee Propolis Oral Spray - Regular Strength
$21.60Comvita
Bee Propolis Oral Spray - Regular Strength
20ml$21.60 -
Delicious Gut Bar - Caramel Choc Fudge
Delicious Gut Bar - Caramel Choc Fudge
$5.30Tropeaka
Delicious Gut Bar - Caramel Choc Fudge
40gm$5.30 -
Organic Blackcurrant Immunity Shots
Organic Blackcurrant Immunity Shots
$17.90Daily Good
Organic Blackcurrant Immunity Shots
350ml$17.90 -
Skl1 - Mobility
Skl1 - Mobility
$128.60SRW
Skl1 - Mobility
60 capsules$128.60 -
Pure Blueberry Slices
Pure Blueberry Slices
$11.90Mamaku Blue
Pure Blueberry Slices
50gm$11.90
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.